⋆ ˚｡⋆୨୧˚ just like magic˚୨୧⋆｡˚ ⋆

emeline ♥ she/her ♥ loa + healing

[wetheurban]

Forgive yourself for the choices you made when you weren’t well. You were operating from your best level of awareness at the time. You were being human.

[chronicsymptomsyndrome]

Friendly reminder that you can talk to your brain like a beloved innocent little kid and it works probably better than you’d expect

“Wow this is pretty rough huh…let’s think of some good things instead! What are some things we’re looking forward to?”

“I have an idea, lets pretend we’re in slow-motion, even our breathing and blinking is slooowwww”

“Quick I need your help it’s really super important! Tell me every single [color/animal/etc] you can possibly think of”

“Hey buddy, do you maybe want your favorite snack? I bet you’re pretty tired huh…how about we have a little nap/go to bed early tonight”

Doesn’t always have to be for handling negative stuff either in fact doing it in neutral-positive situations will help you remember it’s even an option in times of distress. And in general it’s just very healing, promotes self-worth, etc.

(no specific source other than that one of my lifelong special interests has been How To Be Better In Every Way Because Everthing About Me Just Seems Wrong)

[tori-peony]

[dreamgirlvibes]

[deactivated-blog]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[csuitebitches]

started calling my goals “scheduled accomplishments” instead - and i feel that a simple rephrasing has changed my mentality towards those goals positively.

[kerink]

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out

brought to you by how mad i just got at a Target ad

[themythicalcodfish]

OP this is EXCELLENT

[whatbigotspost]

Now THAT’S a self care resource! If you’ve gotten distracted by capitalism’s appropriation of “self-care” and watering the meaning down to nothing this is a super helpful guide to cut through the bullshit.

[huellitaa]

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

[theambitiouswoman]

[rythms-of-synthax-deactivated20]

Quote of the day

[loftybliss]

Till I'm dead... & then after that (:

paint on film, 2022

[merbabylvr]

[girasois]

random girls — please, like or reblog ♡

coloring by @miniepsds ♡

[fraisefille33]

The day has come where I have finally accepted spending all day every day on my phone is probably killing my eyesight even more than genetics already was. Not to mention my mental health.

So, I’ve made a list of activities to do off technology that I’m going to try to do at least 2 of every day. There’s a fair chance more will come up but I’m not pushing it with expectations considering right now I’m doing zero of these most days.

♡ Read a chapter of a book

♡ Colour a colouring page

♡ Clean my room (or at least part of it)

♡ Do a puzzle

♡ Draw something

♡ Do a craft

♡ Write in my journal

♡ Paint something

♡ Practice writing in German or French

♡ Build a Lego set

♡ Do a chore I’ve been procrastinating

This is just a few things I thought of immediately but I will also count any other screenless activities if they come up. This list is just a few ideas to start off with if I don’t know what to do.

[aphrxditing]

[girl-that-writes]

One day, you'll be singing your favourite songs at the top your lungs as you swing around your house to its beat. One day you'll look back at the battle you are fighting today and think about how you overcame them all. One day you'll be at peace with yourself. Please hang on until you see that day.

[daretoassume]

manifesting is not about bringing your desires to you or into your reality. manifesting is about you giving yourself the capability to realize that it is already in your reality. since your beliefs and your perception stop you from realizing that, it requires you to alter those beliefs. this means being aware of the beliefs that do not serve you. if you are not aware of those beliefs or perceptions, how will you change them? how can you change something you are not aware of?

manifestation is the process of giving yourself the ability to realize and perceive that it is already here. you do not have to do any magical things to make it come into existence. it is already existent, already within your sphere of reality. it is just that your belief system makes it invisible to you. ♱ bashar (darryl anka)

your desires are already existing in your reality. they are real and already solidified. they are just waiting for you to match their vibrations by enabling yourself to know, realize, and perceive that they are in your physical reality. stop yourself from wanting to know the "how" as that is never your job. it can happen in countless ways, ways a human mind cannot perceive. your job is to realize them.