Change Your Body Change Your Soul

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Snack time :)

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I started this Tuesday with a Yoga Class at 7am. I love Yoga, I do 6 times a week Ashtanga and Monday, Wednesday and Friday I’ll go to CrossFit.

I feel very well with my decision to back on track with exercise and eating well.

[changebodychangesoul-blog]

Snack time: skyr with almonds, hemp seeds and yellow plum :) Simple, delicious and healthy all I need to keep my focus🙏

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Today was my second CrossFit class :) I love it ❤️❤️

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Acaí bowl with strawberries, banana and granola for snack ❤️ deliciouuuuuus

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OMG i went to my first crossfit class and it was AMAZING (and hard) ahahahha but i love it :) I’m super happy with my decision and proud because  i decided start this journey even though today is Friday :) Yes i didn’t wait for another Monday to start <3 

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So this will happen, tomorrow i´ll go to my first class of Crossfit. Yeah i know it’s friday so i could wait for monday to start this adventure, but like i said in my last post i don’t want anymore wait for changes, or new year resolutions, or mondays . I did this in the past and i want break this pattern.  So i signed up at a Crossfit Box today and tomorrow 7am it’s my first class….Wish me luck :)

[changebodychangesoul-blog]

So this is me....this is my body… I feel very uncomfortable. In the last month I have gained 2 kilos and my diet has been unhealthy. I've been eating too much sugar. I'm disappointed with myself. 

So today, Thursday the 22nd of August I decided I wanted change and I'm not going to expect another monday to start. I decided my change was starting today. To help me keep the focus I created this account to register my path and never forget  that I am able to become healthy forever.

It's 131 days to the end of the year and I want it to be the start of the biggest change in my health.