Quick ADHD and study tips:
- Do the minimum. Don't do any more than the school expects you to do. Don't overwork yourself trying to become an expert on every topic ever, making every project a perfect masterpiece.
-> "I'll just do this quickly" method - Do the minimum. What's the least you can do for this topic, the easiest, most minimalist, "laziest" solution possible? Do it. It helps to get started. (exactly what I did here)
- Adjust your routine to a radio's broadcasting schedule (it's background music and "company", aka. chatter in the background)
- Pomodoro timers are too hard to reach from YouTube, here, an extension. (It plays white noise, and makes me miss the sound of rain in the breaks XD)
- Switch from Word to a notepad, a colored paper, google translator, a tumblr draft, etc., write your essay there.
- Too tired to design a PPT: SlidesGo Templates
- Too tired for grammar: Grammarly (or ProWritingAid)
- Too tired for words: Wordtune and Wordtune Read
- This grades essays, this estimates reading time
- This for grammar check, this is for synonyms, acronyms, and everything, this for idioms.
- Set BeLineReader to something colorful (space colors ✨)
- Write it in memes (see the first part of this post), use emojis, make memes, use meme language, edit it like a tumblr post with highlights, side notes, pictures, colors, etc.
- Tell it to someone. There was a history topic I very much disliked until I started to read it, and man, it was hilarious. The warlords made the worst decisions possible! Of course, I told my brother about it.
Look at it as a masterpiece or look at it as a ridiculously bad movie, it will get better. (This goes for literature, history, etc. - why not "make it" into a soap opera? XD)
- Do it while you wait for something. The water to boil, the baguettes to bake, someone to answer your message. And in the meantime, do something.
- For revisions: Loop a song. One topic-one song. Then you switch the song, next topic. It's even better if the songs are from completely different genres.
- Have a list of stuff you have to do. An optional list. If you can tick off one, you're good. Leave your accomplishments.
[Stuff like, 'write a poem', 'make cocoa', 'sing,' but also, 'eat breakfast normally' and 'write that English essay'.]
(-> Computer "gadgets" (idk what are they called in English) -> set tiny slideshows, and bamm, little reminders that are always visible!
I made the text in Ipiccy, the to-do list in paint)
[ID: A partial screenshot of my tumblr, with the two gadgets on it, displaying two small pictures, one is a color gradient text on a black background that reads "keep on going", the other is a bit messy to-do list with check squares and simple text on a white background / end of ID]
How to remember anything?/learn stuff
Create (write a poem, make memes, try reading it out loud, but singing, act it out XD - the possibilities are endless!)
Bee dance ("write down" the letters of the word or numbers of the date walking around)
Make it touchable (form the numbers/letters from plasticine, sticks, gravel, ketchup, candy, shoes, or anything, really)
-> Morse / ASL (knock, clap, or sign the numbers/letters)
Tell it in different styles, on different levels (to a kid, to your dog, to your plant. "Emotionally" as if you were telling some outrageous news, or as if it was the greatest thing in the world! It's ridiculous, it's nonsense! It's so stupid, it's brilliant! It's tragic, actually.
Tell it professionally, as if you knew what you're talking about, like some sassy professor. Tell it as if it happened next door, as if you were some old folk telling it to the children (the good ol' times!), tell it like a bored weather forecaster, present it like in some tv ad!)
Learn it at places (literally, bring your book/little paper to a corner of the house, or out to the park. It's a bit like the mind palace method, "hmm, yes, 1945, the blue shower gel bottle, "amygdala" is in the fridge, and Thales' Theorem is right under the bed.")
The mind palace method, but place the data on a picture (take a picture, a stock photo, anything, and write dates/words at different places)
Speed run (set a timer, it can be Pomodoro, and do what you have to do on max speed. Yes, you got x minutes to sit at this one spot in the bathroom and memorize these words, drink tea, and take out the trash! The clock is ticking! It's adrenalin rush!)
Tie it up with the senses (pick a color/palette, a taste, a smell, a feel, a texture, a style, etc. for each topic you can recall later.
Chew a specific tasted gum while studying, chew the same taste while writing the test. Spray a perfume, set your desktop/phone background to a picture that fits the mood, set the lights, surround yourself with a specific texture, create a mood.)
Make a cheat sheet (write it in a "compressed format," so only you can understand it, and it takes up the least place possible. Tiny drawings, reminders. The point is not to have the information but to have a safe reminder in your pocket, you can reach out to.
You may not even need to use it.)
Have water and sleep (yup, a dehydrated brain can't think, and our brains process information while in REM sleep - a sleep cycle calculator)
Play card games, Activity (do you know the board game "Activity?" Or twenty questions? There are also a bunch of card games [mainly played with French cards] where you have to yell words and smash cards and each other's hands. Well, why not rewrite the game with the words/dates/phrases you need to memorize? Even better if you play it with people who study the same thing as you.)
So, that's it for now. I hope I helped some! :D
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