🌿 how to heal the relationship with our body 🌿
this post is going to be different because not only am i going to give some tips on how we can heal the relationship we have about our body but we are going to work on this by writing down how we feel so we can identify our emotions and thoughts in a better way and face what might be hurting us.
it's also a way to help us feel better about ourselves, release repressed emotions and feel like we are doing something for ourselves.
i have also done this exercise, in fact, i have created the questions myself and i find it very effective to put on paper what we feel so we can see it more clearly and solve it.
if you really want to improve your relationship with yourself and your body, it is important that you do it, preferably in a notebook.
i'd like all of you to write me either in the comments or in the questions section about how you felt or if you noticed a change.
remember this is just an exercise, it will help you to release and feel better, it may cause discomfort, in fact you can repeat it as many times as you want.
in fact if you want i can bring more similar posts as i am healing and improving through this technique and so far i am doing very well so i want to share it with all of you.
healing my relationship with my body 🌿
what was it that marked me and made me not love my body?
(it could be something a person said to you, a situation...)
what is it that i don't like about myself and would like to change/improve?
(it can be a physical characteristic, but if it is something of your personality you can also add it, write everything you feel)
is what i don't like something that really makes me uncomfortable or is it due to something bad that someone told me or based on a standard of beauty?
what can i do to change that?
(what can you do right now to change that or what would help you feel better?)
what would my best version look like and what would she/he think of herself/himself?
(both internally and externally)
from now on i commit myself to be/do...
(a list of things you are really going to do from now on to get better, e.g., exercise, eat healthy, go to therapy, ignore what other people say about me, etc.)
ways to improve my relationship with my body 🌿
learn to love ourselves as we are at this moment in time
stop judging ourselves and being perfectionists
eat healthy food and take care of our nutrition.
forgive ourselves for the times we speak to or treat ourselves badly
do things that make us feel good every day.
not compare ourselves to other people
fill our minds with positive thoughts
talk to each other and treat each other with respect
highlight our positive things
keep working on ourselves with exercises similar to this one.
stay away from environments/people that support or perpetuate the obsessive idea of physical beauty or canons of beauty.
spend more time in real life than on social media
read books that support us in our process of growth and healing
the use of positive affirmations
if you have done this exercise write in the comments "🤍"
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