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Teaching @uiowa CRWC 6:45 pm! No top hat required :)
Just when you thought you had enough workout leggings, carbon38.com gets a bunch of new cute ones. **use my code CARAVIN50 for $50 off a $200 purchase. @carbon38
Teaching cycling tonight! 5:30 pm @uiowa field house.
My biggest clothing obsession right now is flowy tanks. These are new at carbon38.com and I'm in love!!***use my code CARAVIN50 to receive $50 off a purchase of $200 or more. @carbon38
Classic. ****teaching**** 12:05 spinning at the UIowa Field House!
Save on Workout and Yoga Gear!
If you need to stock up on workout clothes and want to do 1 big purchase, check this out: I just officially became an ambassador for Carbon38 activewear!!! Use my exclusive discount code to receive $50 off a purchase of $200 or more. CARAVIN50 This is a great deal if you need to buy a bunch at once. I'm in love with their fun print leggings.... it's gonna be really hard to not spend all of my money here!!! www.carbon38.com
Hey, um-I was just curious do you actually have Scoliosis, or you where just writing for Scoliosis awareness month, sorry if that sounded mean.
I actually have scoliosis. Rods and all. Wore a brace in my adolescent years.
You Have Scoliosis
It’s funny how you think back on all of your years of childhood and only a handful of memories seem to make their mark on your mind. At least for me. I find myself always wondering why I can’t seem to remember things vividly, as so many an autobiographer seems to do. I do have the usual memories of sibling love and rivalry, dance lessons, high school romance, and oh, one big one: my scoliosis.
I remember my scoliosis experience probably better than anything else in my life in terms of detail and sense memory. I suppose having something being a constant and physical aspect of your life helps with the emotional and mental stamp last in permanent ink.
I even remember the day I was checked for scoliosis.
5th grade gym class at Mark Twain Elementary in Bettendorf, IA. I was already struggling with the identity of the awkward new girl who was more rotund in the center than ideal; gym class was the worst part of the day for someone like me. My only true sense of confidence came from being in plays at night and at that time I was in rehearsals for the musical Gypsy.
The seemingly haggard and smoked out school nurse that day had all of the students take a break from being accosted with dodge balls to enter what I remember to be a storage closet to do a “routine check”. Check for what? Who knows, they never tell us kids anything. Nurse says enter a storage closet with mesh bags of volleyballs and basketballs, you do it.
And so on that day began the ever repeating process of standing in front of an adult with your back to them, having your shirt off (scolding yourself if you forgot a sports bra that day) and bending forward towards your toes, while cold hands trace your spine and hold your hips. Later in life I would begin to learn that my shoulder blades on the right would stick up more than the left and my left hip would cock to the left. But that was a long time in the later.
The school nurse didn’t say a word to me and it took no more than 2 minutes, so thinking nothing of it, I ran (Ok I sorta jogged) back to the wall of my team’s side, where I would wait until I was one of the few left and would have to face getting hit with a ball.
The check with the school nurse would have become on of the thousands of memories I have lost over the past 20 years of my life, if it hadn’t been for what happened at Gypsy rehearsal that night.
My father, who you could consider my first and true artistic manager, took my sister and I to every rehearsal of every play we ever did. Thinking back on that as an adult, I can’t be more appreciative of the time and energy that he put into our dreams of being broadway stars. He would sit and wait in the audience every night while we rehearsed, as he did that same night as my school nurse check in 5th grade.
I was sitting in the audience with my daddy, waiting for my solo part to come up, when out of nowhere he said, “Stand up and turn towards the stage. Let me see your back.” Um..... huh? Being a little confused but always putting my trust in my daddy, I did. He lifted my shirt and sorta traced my spine with his finger he said, “Your school nurse called me today. She said that your back needed to be checked by a doctor.”
The memory after that gets blurry. I don’t remember being particularly sad or worried. I mean.... at the age of 10, what on earth could I possibly fathom to be wrong with my back? There were no marks, no bumps. And I’m not even sure at that point I had even heard the S word.
Fast forward to my first official doctor’s visit. A Davenport orthopaedic office of crotchety old women ordering me around and a tall and cold old man as a doctor. Rough grandma grips of the arms to move me from one room to another. Not the place to make a child feel like they were there to get well, only to get punished. They had me wear this massive robe and walk through the office with strangers staring at me to take x-rays. Always the same 3: back, right side, and left side.
“Chance of pregnancy?”.... Um I’m 10
“Ok hold your breath. Don’t move!”
“Ok just wait here while I get your films”. Ok... I’ll stand with this ridiculous robe in this very cold room while you take your sweet time. I don’t mind at all.
Once in the exam room, the old man doctor came in and had me bend forward in the normal fashion, only this time (and this time only) he used this long shoe-string device with a pointy weight at the end that creeped into my underwear upon him hanging it along my spine. No sudden movements would be worth it! Could it get any more miserable?
The time with the doctor didn’t take long and I was relieved to no longer be at the will of Grandma Whiplash and I was finally allowed to put my clothes back on.
Words between my parents and the doctor were exchanged in the lobby after the exam, but what I distinctly remember was this:
Daddy-- “Well we will be wanting to get a second opinion.”
Must live in a basement doctor-- “Go to Dr. Weinstein in Iowa City. He’s the top for scolosis”.
So there it was. I had something called scoliosis and I was going to see yet another doctor in Iowa City. But this would be a man that I would be honored to have as my spinal care-giver for the next 20+ years of my life.
Next chapter: Up To 30 Degrees
Long time no write.... My bad, but I’m back on the horse and back on weight watchers. Breakfast today. Really focusing on getting in a good portion of protein every meal. I've also started taking fiber and fish oil supplements again! 3 egg whites, 1 chicken apple sausage link. 4 points, 23.9 g of protein.
I just made fresh rhubarb jam and put it into my almond shortbread bars. #yes #gardening #jam #rhubarb
Sunday morning on the porch. #puglife #sinatrapug #iowacity #community
Miracles DO happen! Spring, you are MOST welcome! Funny how nice weather peps me up to be productive. I went through clothing, got rid of 2 1/2 trash bags of items that I have held on to, for one reason or another, for far too long. Cleaned the kitchen, the bathroom, baked my favorite weight watchers pizza, then baked a healthy quiche to use up ingredients that were on the end of their shelf span (self made recipe will be posted tomorrow!), along with low fat sea salt brownies (see former post, if you do this recipe, add water to thin the batter out), and rode my stationary bike while watching “the sessions”…..Great film by the way. Log story short, I am SO glad winter is gone.
Under the flat line...Victory!
So I'm letting myself celebrate a little, but also keeping a realistic perspective. But I had to share..... I weighed 129.6 today, seeing a number under 130 for the first time in a few years I think. I almost cried I was so happy. And despite the fact that I may have lost some muscle tone in the past couple of weeks because I have been doing more cardio than yoga and the fact that the body fluctuates for various reasons, I'm happy to see this number!
It just goes to show, if you actually follow Weight Watchers, CONSISTENTLY, even for 3 days in a row, the results are there.
This small victory is worth smiling over and acts as a reminder to keep going and don't let the constant temptation around myself (I work in catering people) give me only a moment's satisfaction for a feeling of guilt for over a whole day.
High five everyone!
Got this push notification from my cycle coach app. It's a good deal!!
Had a bananas foster craving. Found this, it's a keeper!
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Ok.... Goals just got heightened a little bit.
I've been craving brownies lately, although then again, when am I NOT craving brownies.
My sister's beau gave us a gourmet salt set and with it came a vanilla sea salt. Of course my first thought is that I have to use it for brownies. I've had a sea salt brownie only once and it was quite a while ago, but it has stuck with me. But I'm on Weight Watchers and I've been REALLY good this week (small victories) so I owe it to myself to wait until I've got some extra points to spare and want to use them for a chocolate treat.
I think this might be the recipe I will try. Each brownie is 4 points. Not sure when I'll make them, but I will review when I do!