cleanfitchamps

my weight loss journey with the help of advocare. please follow me... I'll follow back www.cleanfitchamps.com

[cleanfitchamps]

[makememelt-beautifuldisaster]

Did you know that time release caffeine is a THING!? 👊🏼

Real talk- I would drink up to 2 or 3 of my previous energy drink- now I only have 1 a day!! and I don’t miss the sucralose!

WHY? +++++++++++++++++

75mg now 75mg released over 6 hours

Plus amino acids + gaba for several hours of sustained energy with no crash 💥

🎯No artificial sweeteners/colors/fillers ❤️non GMO + soy free + gluten free https://www.instagram.com/p/B0MssRLlp7k/?igshid=16bahygcujxxm

[cleanfitchamps]

Spaghetti squash, shrimp, peas, dairy free Alfredo... The clean meal that feels like a cheat meal ❤️

[cleanfitchamps]

I was so tired after a busy day but I made sure to push play and not skip my workout today! Of course now I can't sleep because I worked out too late...

[cleanfitchamps]

Workout ✓

I am spent but so glad I didn't sit on the couch when I got home! Slim + biocharge as a pre-workout and I powered through! Get moving, you'll feel so much better!

[cleanfitchamps]

5 minute core on the floor is no joke! That plus dynamic strength ✓ Remember, when you first start working out or change it up your body will retain water so it will seem like you gain weight. Don't let it get you down! It can take 6 weeks before the scale changes but you will feel the results in the way your clothes fit. Measurements are so important!

[cleanfitchamps]

Core de force power sculpt ✓ happy Sunday!

[cleanfitchamps]

Never miss a Monday. Workout done 💪⚜️✓

[cleanfitchamps]

Chicken lettuce wraps ⚜️

[cleanfitchamps]

If you haven't yet, get your workout in! End the work week with a bang! MMA shred ✓ slim&trim ✓

[cleanfitchamps]

Who says you can't have cake for breakfast? 24g protein!

[cleanfitchamps]

Chicken stew lunch

[cleanfitchamps]

Core de force dynamic strength done ✓

[cleanfitchamps]

Super red faced means I had a good workout, right? Core de force day 1

[makememelt-beautifuldisaster]

Last week’s lunches! That and my slim&trim products helped me drop 2.8# last week!! Yay!

[cleanfitchamps]

Decorating

[cleanfitchamps]

You guys... This white chocolate peppermint meal replacement shake is AMAZING!! Love love love it and the 1:1 protein to carb ratio I get with it. No better way to start my morning (after having my spark of course).