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@coconutoilpost
Herb Crusted Pan Fried Snapper
Herb Crusted Pan Fried Snapper
Recipe Origin: Bill Granger
Herb Crusted Pan Fried Snapper
Gluten free, dairy free, and nut free – use the herb crust or simply pan fry without. Serve with lemon potato salad.
Coconut oil for frying
6 x 200 gram snapper fillets or other firm white fish (skin removed)
1/2 bunch washed flat leaf parsley
1/2 bunch washed coriander
1-2 long red chillies
Lemon Zest from 1 lemon
Salt and…
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About Essential Oils
Way before I discovered Coconut Oil, I discovered essential oils, as early as my teens. My dance teacher at the time drank peppermint tea by the pot full and patchouli, sandalwood and frankincense lingered in the room long after the class was finished. My hippie days were numbered but for the time I wore cheesecloth pants and tie-dye singlets, I would always be wearing geranium, rose or…
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Why I Chose doTERRA Essential Oils
Why I Chose doTERRA Essential Oils - When it comes to using natural ingredients for cleaning, personal care or health and wellbeing, essential oils definitely pack a punch into a small bottle.
When it comes to using natural ingredients for cleaning, personal care or health and wellbeing, essential oils definitely pack a punch into a small bottle. I have used essential oils since I was a teenager but it wasn’t until I had my daughter that I saw the full benefits of essential oils. Skin sensitivities and immune issues led me away from standard cleaning and personal care products and down…
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How to Buy doTERRA Essential Oils
How to Buy doTERRA Essential Oils Buying good quality essential oils has never been easier.
Maybe like me, you’ve dabbled in essential oils for your health and household needs for some time but never knew what the best oils where to purchase. Maybe you have a couple of “bargain oils” sitting in your bathroom which you’re not sure whether they are working or not. Maybe you’re a complete newbie to it all and not quite sure how to go about purchasing essential oils but really want to start.
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How to Buy doTERRA Essential Oils
How to Buy doTERRA Essential Oils Buying good quality essential oils has never been easier.
Maybe like me, you’ve dabbled in essential oils for your health and household needs for some time but never knew what the best oils where to purchase. Maybe you have a couple of “bargain oils” sitting in your bathroom which you’re not sure whether they are working or not. Maybe you’re a complete newbie to it all and not quite sure how to go about purchasing essential oils but really want to start.
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How to Create a doTERRA Wholesale Account
How to Create a doTERRA Wholesale Account
To simplify the process of signing up for a wholesale account just follow these instructions. If you have any problems please email me: [email protected]
Step 1. Click on this link “join and save”
Step 2. Choose your language (already set to English) and choose the country where your products will be shipped to. Click CONTINUE
Step 3. Select Local (OTG) Order (Australian Warehouse,…
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Gluten Free Baked Apple Pancake
Gluten Free Baked Apple Pancake
I cooked this Gluten Free Baked Apple Pancake for Shrove Tuesday which is traditionally the day before Lent. It’s the day you eat all the goodies before fasting for 40 days. However, I wasn’t intending on fasting for 40 days, just looking for an alternative for breakfast or dessert to fill up my hungry teens!
Autumn Apples
I had some really lovely first season Autumn apples that were just asking…
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4 steps to Recover Sun Damaged Skin
4 steps to Recover Sun Damaged Skin
Summer is in my opinion the best season of all. I make sure that I make the most of it by spending time at the beach, going for long walks and drinking up the Vitamin D from the sun. However, long summer days in my youth, when old age was too far off, has left evidence of sun damage. In the last 2 years, I have discovered that those rays were not as kind and loving as I once thought. So I have…
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9 Essentials for Staying Well while Travelling
9 Essentials for Staying Well while Travelling
2017 is here and for some of us, this time of year can mean holidays and that often means travelling. Whether it’s by car, bus, train or plane and whether you are travelling overseas or overland, having these 9 Essentials for Staying Well while Travelling will help make your holiday break stress and sickness free.
If you have compromised health, chances are you may already include some of these…
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12 DIY Festive Season Gift Ideas
12 DIY Festive Season Gift Ideas
For all those DIY’ers that need some last minute Christmas gift ideas here’s my round up of 12 DIY Festive Season Gift Ideas. I love DIY’ing especially when I have the time. This year I may or may not get to all of these, but they will be on my list for gifts as the year goes on! The beautiful thing about DIY’s is not just that they are frugal, often re-purposed so not too much waste, but more so…
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10 Gluten Free Festive Season Sweet Treats
10 Gluten Free Festive Season Sweet Treats
If ever there was a time in the year that you need some yummy but healthy cookie recipes it’s Christmas and the Festive Season. Whether you are going to a Bring and Share, Pot Luck or packaging up beautiful bags full of treats as presents, it’s great to have a few trusted recipes up your sleeve. These recipes are my pick for this season. Gluten Free, some are Dairy Free and free of refined…
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6 Tips to Survive the Festive Season
6 Tips to Survive the Festive Season
I love this time of year. Not only is it my favourite season, by that I mean summer, but I love the buzz of Christmas and holidays. Strangely enough, I’m not a big Christmas lunch/dinner type of gal. Considering I was brought up with the traditional Christmas fare, puddings, fruit cakes, pavlova’s, turkey, chicken, seafood and all the trimmings, my dietary restrictions now, make many of these…
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8 Natural Remedies for Constipation
8 Natural Remedies for Constipation
While we might not hesitate to tell someone we have a sore throat, it’s not likely that we would openly admit that we are constipated! Constipation, whether we like it or not is a fact of life. It comes and it goes, but for some, it stays for too long. Never fear, these 8 Natural Remedies for Constipation should have you moving in no time.
What Is Constipation?
Up to 20% of the populationsuffer…
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Guideline for Leaky Gut and Chemical Sensitivity Starter Pack
Guideline for Leaky Gut and Chemical Sensitivity Starter Pack
One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance (think, salicylates, amines, msg).
Why do we get Food and Chemical Intolerances when our Gut is compromised?
Food and chemical intolerances often occur when we have gut imbalances. A side effect of gut imbalance is malabsorption. Malabsorption is usually…
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Natural Remedies for Chronic Illness
Natural Remedies for Chronic Illness
[vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_column_text]My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for Chronic Illness might just have the answer for you. This book is a collection of my last 10 years of remedies and diet based solutions that have been integral to the wellness…
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Natural Remedies Download
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7 Resistant Starch Recipes
7 Resistant Starch Recipes
Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What is it and Why you need it?
Here’re 7 of the best resistant starch recipes using potato, rice, plantains and banana flour.
Enjoy!
1. Sweet Potato Gnocchi with Brown Butter Sauce – Simple Roots Wellness
Who doesn’t love Gnocchi and this Sweet Potato…
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