Goodnight, travel well.

Kate. Iron Maiden, Bullet For My Valentine & Bring Me the Horizon. In love with Spirithoods and am proud to be a Red Fox.

[death-420]

Warm bread. You agree. Reblog

[vincent-van-gtg]

[fitnessdesire]

Can’t risk it

[laderdesders1]

The duck of creativity. I waited so long for it.

[salty-inc]

Gonna tell y’all what I can hear now that I got my hearing aids

[salty-inc]

Birds! They chirp and it’s so beautiful.

[salty-inc]

Far away cow moos

[salty-inc]

My friend has this is his back yard and to say I cried is an understatement.

[salty-inc]

My best friends singing voice

[salty-inc]

Chickens: *chicken noise*

Me, sobbing:

[salty-inc]

The filter for my fish tank! Bubble bubble bubble

[salty-inc]

I sit in the bass section in band. Today I could clearly hear the flutes up at the front! They’re not great, but I can finally hear them!

[salty-inc]

The sound of walking in sand.

Soft but kinda crunchy? Very nice sound 10/10

[salty-inc]

Me playing guitar for the first time. Took the hearing aids out. Not a very good sound… yet

[salty-inc]

Tree leaves in the wind. I got a little spooked at first because it’s 1 am and I’m alone in the park but it’s a real good sound.

[salty-inc]

Bees

Let me say, it was really fucking terrifying walking past the flowering tree in my backyard and hearing zzzzzzzzzzzzzzzzzzzzzz coming from it.

[salty-inc]

“sunlight” by Hozier

I sat in my car alone while listening to it. I knew it would be special but wow, that was a religious experience.

[salty-inc]

Their hooves make sounds in the grass but they are completely silent. Beautiful creatures. Beautiful sound

[salty-inc]

Pine needles and pine cones make crunchy sounds!!! Oh my! Very nice

[salty-inc]

Colored pencils make a real nice scratch noise when I’m drawing. I didn’t know they did that

[salty-inc]

I forgot to add this is the beginning! But that little sniffing noise that dogs make when they’re smelling the air or the ground? Wonderful!

[salty-inc]

OCEAN!!!!!!

[salty-inc]

So there was just an entire booth full of wind chimes for sale at mountain fair. It started to get a little windy and they all went off at once. It was so pretty.

[tschaikovsky]

[barelyup]

Oh my god ❤️

[lilbluemoo]

Absolutely love this

[caffeinatedlanddetective]

Wow.

Please watch this. 

[doeing]

i was a little apprehensive to watch this because it’s four minutes long and i have a short attention span, but within the first 30 seconds i was hooked.

watch this. please, you won’t regret it.

[ruinedchildhood]

[Retweet]

[re-bee-key]

*softly whispers* the rainbow connection

[angelwarm]

i hope that one day i will finally be ok….i’ll make a cherry pie when it is all over

[angelwarm]

today is the day

[joshpeck]

reblog the cherry pie to be ok

[shortvideosandstuff]

[justalilbean]

It’s funnier when you find out that’s his dad.

[titsandtwosugars]

that fact made this even better

[anxiouschupacabra]

That actually makes it 100000000% better bc it means it’s not some creepy rando getting up in his face.

[peachthatdrinkslemonade]

Me seeing the video without any context: that’s rather unfortunate that even men reporters are getting harassed now when we want it to be no one getting harassed when will the public learn

Me seeing the context: oh that little shit loves his dad and just wanted to mess with him at work this is certified cute now

[marsupials-of-mars]

Context makes me so happy

[nentindo-deactivated20210501]

[mooserattler]

Reblog this picture of me holding a Family Size box of Honey Nut Cheerios? I’d really appreciate it.

[moonblossom]

How can I say no to such a great photo and such a polite request?

[allthelittlebeagles]

i will always support this post

[freshrosemary-deactivated202303]

@mooserattler back on my dash!

[jjflow]

Why isn’t this at a million notes, yet, Dante???

[mooserattler]

I’m not sure. Hey lovely people who have taken me over half way to a cool million! If you’d like to reblog again, I’d love that, if not, I still love you, and hope you’re having a great day. I’m gonna go do some stand up tonight.

[xeppeli]

he is more powerful than god

[warmcafes-archive]

https://instagram.com/p/Bd5nawsgbiJ/

[thespectacularspider-girl]

[token-evil-teammate]

[thespectacularspider-girl]

It’s okay!  He just got really fluffy

[zoneofacceptance]

[onion-ring-93]

[cosmoshop-deactivated20190228]

FUCK THIS I SPERFECT, IT SHOWS THE ARM PRONATING AND ALL THE MUSCLES SHIFTING ALONG WITH THE WRIST

IT EVEN HIGHLIGHTS THE ULNA BONE  

HEY THIS IS THE ULTIMATE ANATOMY REF, FUCK THOSE MISLEADING TERRIBLE FUCKING “ANATOMY” TUTORIALS THAT GOEAS AROUND TUMBLR, THIS IS ALL OYU NEED, LOOK AT THE LATISIMUS STRETCHING OVER THE SERRATUS, THE PECTORAL MUSCLE MOVESUPWARDS AND OVER THE BICEP AND EXTENDS  ALONG WITH THE ARM THERES EVEN THE CORACOBRACHIALIS;. AAAA OMFG I’M SO HAPPYYYYYY

[anatomicalart]

Admin Kin here: This is one of the most helpful references in our library, but I wondered if any of our followers might be able to help identify the color coded muscles? It would be great to be able to know what is what while practicing from these sheets!

[hamaonoverdrive]

Sure, @anatomicalart! The colors get reused between the arm/back angles so I’ll separate them.

Arm view: Red = Deltoids (all three heads are in one color) Blue = Latissimus Dorsi Green = Biceps Brachii Yellow = Triceps Brachii

Forearm: Red = One of the wrist flexors Blue = Brachioradialis

Back view, left side: Red = Deltoids (all three heads are in one color) Blue = Latissimus Dorsi Green = Infraspinatus, Teres Minor, Teres Major Yellow = Trapezius (all groups one color)

Back view, right side: Red = Supraspinatus Blue = Serratus Anterior  Green = Rhomboids Yellow = Levator Scapulae 

[songbirde108]

Not an artist, I just like cool stuff.

[tawnwen]

Hold up: this is important

[regicide1997]

The identification of muscles is probably helpful for writers, too.

[brax-was-here]

Good reference here

[annesmiless]

Some eaiser variations of push ups to help you build the strength to do a traditional one!

[moniquill]

I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.

[the-goddamazon-deactivingsoon-d]

Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.

[maxxiegalaxy-deactivated2022032]

“I can only do 44” hahaha omg I can’t even do one.

[o-lascaux-o]

yes good

I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif.  Then they’d fuckin yell at us for not doing it right >:|

Knee-pushups is not square-one.

[arkilliandragon]

When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.

[jhameia]

I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position. 

[personal-scientist]

I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.

And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:

Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.

As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.

[jecook]

@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing

[imfemalewarrior]

Here are push up and pull up progressions! 

-FemaleWarrior, She/They 

[peppervl]

Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.

All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.

[rosslynpaladin]

This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it

[hunterzolomon-deactivated201811]

#dad mode activated

[former-whyistomholland]

It’s been so long since I’ve seen this without the “oHmYgOdItSrObErTdOwNeYjR” overlay I almost thought it was fake

[castielific]

Oh my god, I've just seen this story on instagram about this guy that filled his bathtub with waterbead...except he didn't think about how he was going to empty it.

So he unplugged the bathtub which was apparently the worst idea he could possibly have because this happened

So he panicked and started asking people on the internet what he should do. Which was also a bad idea.

First suggestion: flush the toilet

This caused a smelly overflow that flooded the whole bathroom.

Second suggestion: vaccum the beads

His vaccum caught fire.

At this point it had actually spread to the neighborhood and people came to ask question but he denied knowing anything about it. He then discovered that it's invaded the whole sewer system.

And yet, he continued to take suggestion from the internet.

Third suggestion: put salt in

It actually worked. Well, until.

Poop apprently started flooding his house.

And then the streets.

It all happened yesterday so we're still waiting on an update on the situation but I hadn't laugh like this in a while.

You should go and watch the whole story (it's in 4 parts)

It's in french, but you get it even if you don't speak it and his screams of panic are hilarious

Word of warning: don't fill your bathtub with waterbeads. Just don't.

[castielific]

Update on the situation. The waterbeads have totally blocked the sewer system. He received a letter from town hall telling people to report nuisances to the cops that are searching for the culprit.

He's in so much trouble that I'm starting to feel guilty for finding this funny...but still kinda laughing about it.

[bridgyrose]

@kenten132​ @melonishus​ @theramblingfluff​ @big-moose-mason​

[catchymemes]

[rosetintmyworld84]

[pussylightlytoasted]

some notable favorites.

[thecommonchick]

THIS IS TOO MUCH 💀😂

[roaringstream]

“Do NOT tell the world about this” 200,000 notes

[h3h3producitons]

World fucking heritage post