#Repost @maxweberfit ・・・ 🍉 6 Low-Calorie Fruit 🍉 - 😋 Some of my favorite foods are fruits! How about you? Not only are they absolutely delicious, but some of them are seriously low in calories (while providing adequate amounts of dietary fiber), making them fantastic snacks and choices throughout the day! - 🍑 Not only that, but fruits contain plenty of micronutrients (vitamins and minerals) which are essential components in any persons diet! - 💪🏼 Plus, because of the fructose (fruit sugar), fruit can be a great energy provider prior to a workout, or anytime during the day when you need a little pick-me-up. - 🙉 Oh, and yeah, there are plenty of *opinions* on sugar consumption (and some great research too), but that’s not the depth we’re diving into on this post, so, with that in mind, all things in moderation. Ok? - 🤔 Lastly, depending on how many calories you need in your diet, it probably makes sense to eat 2-3 servings of fruit per day. - 🍓 And my favorites include: ▪️ Blackberries (43 calories per 100g) ▪️ Strawberries (32 calories per 100g) ▪️ Peaches (39 calories per 100g) ▪️ Cantaloupe (34 calories per 100g) ▪️ Watermelon (30 calories per 100g) ▪️ Honeydew (36 calories per 100g) - 🔥 These are all awesome options because they’re so low-calorie, meaning you can eat more of them relative to other, higher-calorie foods. This makes these fruit great additions to any meal, and foods that’ll fill you up! - 👍🏼 That’s all for me on this one! Thanks for reading, and comment “👍🏼” below if you’d like me to do 6 more low-calorie fruits tomorrow! Cheers! (at LVAC)