Just a cookie tryna get fit.

Story of my life: Asian girl, 30 this year, spent 20 years overweight, and decided that it was enough. It's time to make a change from a fat cookie into a fit one. Let's do it!

[cookiegetsfit]

Watch @charleswanmushi attempt some dead lifts with me. Hahaha! Thank you @crispyxchris and @alicemah18 for helping us film this! #lol #deadlift #exercise #fun

[cookiegetsfit]

Cottage cheese anyone? #postworkout #eatclean #burnfat

[cookiegetsfit]

Pull ups progress! Yes I can finally kinda push a 4! Slow but steady I'll get there! #burnfat #training #exercise #eatclean #fitfam #fitgirl #fitlife #fitness #fitspiration #gym #gymlife #girlswholift #health #instafitness #muscles #back #sgfitness #healthy #pr #progress #girlswholift #tbt #video #pullups #workout #weightloss #weightlossjourney #itriedmybest

[cookiegetsfit]

Simple squats with dumbbells over shoulders for some glute and cardio training. Have you done your squats today?

[cookiegetsfit]

Valentine's day outfit :) am loving how the dresses are fitting better ..

[cookiegetsfit]

Outfit for Chinese New Year. Hard work paying off ;)

[cookiegetsfit]

Yay! Managed to traverse those monkey bars! #gym #monkeybars #achievement #workout

[girlgrowingsmall]

Being fit is being skinny you idiot, being athletic and flexible is a whole different thing, you don't have to skinny to be athletic but you do have to be skinny to be fit

"Fitness." Merriam-Webster.com. Merriam-Webster, n.d. Web. 28 Dec. 2013. .

I don’t know what prompted you to send me the dumbest message I’ve received in at least 6 months, but nowhere in the Merriam-Webster dictionary definition of “fitness” do I find the word “skinny.” Even synonyms for the word “fitness” focus 100% on health attributes as opposed to size attributes. So I’m sorry if you have this deep seeded complex that refuses to allow you to accept that, from all standpoints of medicine, science, and flat out fact, fitness is irrelevant to body size. That really sucks for you that your brain is struggling to let you come to terms with that. However, it is also 100% not my problem.

tl;dr: Blow it out your ass.

[size10plz]

Shut

the

fuck

up

you

fucking

piece

of

shit

and

sit

the

fuck

down

before

you

speak

you

fucking

asshole.

[cookiegetsfit]

Breakfast of high protein pancake, with PB topping, 1-egg scramble and tomatoes. Mmm. #highprotein

[cookiegetsfit]

Purple cabbage, romaine leaves, mint leaves, tomatoes, avocado, raisins, daikon, salmon sashimi with lemon juice as dressing. Mmm.

[cookiegetsfit]

For Christmas potluck. Bursting with flavors!

Merry Xmas everybody!

[fitnesstreats]

Animal-inspired bodyweight workout A circuit of 5 moves: - 1 min Bear crawl (5 steps forward, 5 steps back) - 1 min Duck walk (5 steps forward, 5 steps back) - 1 min Bunny hops - 1 min Frog jumps (5 jumps forward, 5 jumps back) - 1 min Cobra push-ups (also known as dive bomber push-ups) 

For 5 rounds! (=25 min) Exercise descriptions: www.fitnesstreats.com/2012/10/animal-inspired-bodyweight-workout

[cookiegetsfit]

Baked salmon with quinoa Greek salad. Salmon was marinated with some olive oil, herbs, salt and pepper and baked for 12 mins 175 degree Celsius Quinoa salad has olive oil, salt, pepper, celery, tomatoes, feta cheese, parsley and spring onion. Bursting with flavors and goodness!

[cookiegetsfit]

Shark steak with grilled vegetables. 40grams of lean protein. Yum.

[cookiegetsfit]

Some progress

[cookiegetsfit]

My Workout For Saturday October 19

I earned 822 points for my workout on Fitocracy!

Dumbbell Lunges +340 pts

10 kg x 10 reps (+85 pts)

10 kg x 10 reps (+85 pts)

10 kg x 10 reps (+85 pts)

10 kg x 10 reps (+85 pts)

Barbell Squat +304 pts

40 kg x 10 reps (+73 pts)

50 kg x 6 reps (+77 pts)

50 kg x 6 reps (+77 pts)

50 kg x 6 reps (+77 pts)

Seated Leg Curl +61 pts

30 kg x 10 reps (+15 pts)

30 kg x 10 reps (+15 pts)

30 kg x 10 reps (+15 pts)

32.5 kg x 10 reps (+16 pts)

Leg Extensions +60 pts

30 kg x 10 reps (+15 pts)

30 kg x 10 reps (+15 pts)

30 kg x 10 reps (+15 pts)

30 kg x 10 reps (+15 pts)

Front Leg Raises +20 pts

10 reps (+5 pts)

10 reps (+5 pts)

10 reps (+5 pts)

20 reps (+5 pts)

Last 2 sets - body lift leg raise

Walking +37 pts

1:00:00 || flat (+37 pts)

Brisk walking

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[cookiegetsfit]

My Workout For Wednesday October 16

I earned 30 points for my workout on Fitocracy!

Other Cardio +30 pts

0:25:00 || Moderate (+30 pts)

T25-Cardio

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!