Hot Fit Fast .com

[cqueenofcamelot]

My true feelings about Facebook... #facebook #ads #truth #inescapable #irony #lol #montypython #therighttopester #socialmedia #socialmediamarketing #facebookscam #doublestandards #hypocracy #truedat #true #datacollection #popularityforprofits #popularity #profits #greed #joke #notthatdumb #nomorespam

[cqueenofcamelot]

Yes I do believe that aliens exist. But I keep it in perspective. #aliens #existance #proofoflife #perspective #alllivesmatter #history #ufology #ancientaliens #xfiles #thetruthishere #iwanttobelieve #belief #archeology #science #dna #evidence #altering #historicalproof #itsok

[cqueenofcamelot]

When you give yourself permission to dream you give yourself permission to live... #lifestyle #inspiration #inspirationalquotes #live #life #love #gratitude #dreams #reality #believe #recieve #whatyoucanbelieveyoucanachieve #lessons

[cqueenofcamelot]

Random thoughts after being shown an advert on Facebook courtesy of #davidicke #reptilians #human #reality #realitycheck #own #responsibility #admission #maturity #blamegame #growup #actions #life #truth #growth

[cqueenofcamelot]

Bipolar Babe : About Me & My Personal Blog

Sabrina Claire; The Bipolar Babe

So you are on my website but who am I and what sort of authority do I have to write about the subjects I write about? This is my backstory, who I am and how I came to be in the position that I am today.  This is my history, painful, raw and true.  How my bipolar came into being, how I manage it and what I am inspired to achieve in my life. Bipolar is part of me but bipolar is not who I am.  Bipolar makes me a survivor. So I will wear my bipolar badge with pride because it is not a sign of weakness but of ultimate strength during time periods that could only be described as a work of a twisted horror movie.

Sadly this is not a work of fiction, it was my life.  I am not ashamed.  I am strong.

I am a writer and I am an actress.  I am a researcher and I love discovering and learning. I love life and I have emotional depths which can be crushing - my life is not an act, I feel what I feel because there is no emotional off switch. When I care, I care.  There is no half way point in my heart. Sabrina Claire is “Lady Claire Natalie Melissa Sabrina Matthews” and she was officially diagnosed with Bipolar Type 2 in 2006. Claire became Lady Claire several years ago after her investment in a Scottish Wildlife Protection Project. The project sells of multiple pieces of land in order to protect it from developers to keep it safe for native wildlife to thrive. It is a protection program. And this is where I stop talking about myself in the third person. This is my website, my developing business and ultimately my quest and mission. I am diagnosed with bipolar, however I believe I have a remarkable handle on this.  Without medication.  The reason I believe is because I was prepared to ask the questions others where not.

The History That Lead To My First Bipolar Episode

I was born into and raised as a “Jehovah’s Witness” and then went into the cult that is “The Lord’s Witnesses” my knowledge of religion became deeper than most and it was during my leaving these things behind that my “bullshit radar” was finely-tuned. I am going to reveal all my skeletons right here openly and publicly, because I refuse to let others weaponise my past against me. There comes a point when you realise that what you hide in shame from is actually your strength.

When you take a weakness and develop it into a strength, you become invincible.

This doesn’t mean you don’t feel, it just means that you learn to recognise the emotions as guides and pointers. I keep myself in isolation most of the time because I have a difficult gift to live with, one that I am still gaining control of.  That is that I tend to feel everything and everyone else’s emotions so that they become mine. Something which can be very confusing and extremely exhausting as you could imagine. I have sensed disasters before they happen. It is not a honed ability and it is entirely frustrating -  because I haven’t developed the ability to say what is or where its going to happen. I just get a sense of it, its like a shockwave and a “knowing” -  these things are purely mother natures doing though, not manmade tragedies.   I have had visions and discussions with beings not of this world.  I have had some very disturbing experiences over the years which are my crosses to bare and learn from.

I was groomed, emotionally and sexually abused by the leader of The Lords Witnesses -  15+ years later I am finally publicly speaking out. I was turned into the harlot and I was victimised by its followers.

This middle aged predator was a self-proclaimed a man of God, and I, a sheltered naïve teenager was painted as a power hungry manipulative destructive harlot. Jehovah’s Witness children with devout J.W parents do not develop in the same manner as the average socially adjusted normal child and being raised as a child in this arrangement is worse for a child's development that what an adult joining the religion endures. This is a fact that all inside the religion will fiercely deny, however it is the reality that many face upon leaving.  Jehovah's Witnesses laugh about not being brainwashed only to discover upon leaving that they where.

The Jehovah's Witnesses take on relationships and dating is incredibly damaging to healthy socialisation and natural development.

Take that from someone who was born into the arrangement and is still feeling the aftermath of those indoctrinations.

An adult joining a religion has grown up in a healthy social environment, a baby born and raised in this fashion is ultimately powerless and easy prey for adult men -  especially adult men who are “prophets and the chosen of Jehovah”. The men and women around him protected him because he was a millionaire and wanted to protect their jobs and their positions, it was easier to vilify a young girl than stand up to him and do the right thing. I worked for this man in his company straight out of high school, being emotionally and mentally groomed by him before I left. I followed his requests and I was the one who got fired for doing so.  

Have you ever heard of a boss setting you a task to do, doing what he has asked and then “letting you go” for it?

As his business was failing he wanted a record of who was working and who wasn’t, to record all of it and let him have it after a month. I began this process and kept the record book in a private LOCKED draw in my office desk. Whilst I was receiving computer skills training the person who was never working broke into my LOCKED draw “looking for stamps” - opened the book labelled “PRIVATE” and proceeded to read it. Every single record I wrote was asked of me and was true to which this person reacted “she's trying to get me fired” - I was doing my job and it was me that was let go….needless to say his company went bankrupt and he ended up letting all of his employees go.  - I wonder why? If I had known at 15 what I know at 30 I would of gone to a lawyer and filed charges against him for so many things.  In fact there was a time I had applied for a job as a secretary at M.I.6 and I’d passed the initial interview, I just had to file some paperwork to arrange a physical interview.

Mental and Emotional Torture

On finding the addressed envelope M.I.6 had sent to me (it had their watermark etc on it) -  as I was living with him at the time he went berserk at me saying that I cannot do it and what was I thinking because they would arrest him for his bible prophecies and make him their slave.    I was extremely naïve and I didn’t go for the job, a good honest job which would of provided me with a salary enough to get out from underneath his roof and a job which would of provided me an army of protective government officials…I regret every day not going for that job.  

Fear stopped me.

And I wonder where I would be now if I had of secretly arranged the interview behind his back.   But at 16, you don’t really have to tools you need in that particular circumstance - and at the time I still believed he was quite literally heaven sent and it was my divine purpose to be everything to him, to please him was to please the almighty creator. This man thought it was funny and acceptable to physically kick my backside and call it “re-booting” and yet on one occasion I playfully hit his head with an empty plastic cola bottle and I was told “you can’t go round assaulting the boss!” Kicking your teenage employees backside is perfectly ok but a bottle on your head is assault? -  I will add, the bottle was because of being consistently tormented, chased and teased -  the way a boyfriend would tease his girlfriend, only I was 16 and he was 46. A 16 year old ex-JW who was born into the religion has the social and sexual awareness of about a 10 year old, maybe an 8 year old in todays modern society.

To keep a roof over my head I had to swallow my dignity and write apologetic letters in order to not be thrown out on the streets.

A pre-emptive apology was how I kept myself safe. I sacrificed every shred dignity to this leader.  I was groomed and seduced, and when I was falling for the grooming I would be the one who would be attacked mentally and emotionally by him, his followers and his employees. This grooming began while I was still in High School at the age of 15.  He was a very clever paedophile in my books though as he never did anything physical to me until I was 17 and again at age 19 which led to me having my first major breakdown and hospitalisation.  

Modern scientists are leaning towards the belief that you are still a teenager up until the age of twenty-five years old.

There where so many nightmares that make me cry even now if I reflect on it. Each time I have tried to call him out on it his response is “you deserved it” and the only “Sorry” was a “I’m sorry that it was so easy to flirt with you” not that he was ever wrong and that it was ultimately my own fault.   15+ years later and there is still no admission of any guilt on his part.  

I will never get back the things I lost because of this man.  

Hopefully one day I will unravel the damage he has caused. I doubt I will ever get the justice I deserve or that he will ever be accountable or feel the repercussions of his actions… When I actually went for another job, he tried to sabotage it by writing on my job reference as to why I had left (which was really code for FIRED) was “She fell in love with the boss” -  when the truth was I had developed Stockholm Syndrome and was in a very abusive situation and that I had been fired for doing a job that he had asked of me to do. Thankfully the agency who saw this remark dismissed it and saw it for what it was. Side point, the woman who was not doing any work was a friend of the woman who this man had been carrying an off and on again affair for many years. Effectively I got burnt so as he could keep his connection to her.

This man of god stabbed me in the back in order that he may continue an ongoing affair with a married woman, a woman who refused to marry him and marry someone else.

This self proclaimed man of god and second Elijah is actually running a YouTube channel in which a photograph of him and her is displayed.  If you are supposedly speaking messages from god displaying an image of adultery does not seem like a smart move.

The stress and experiences eventually compounded and after a near-rape experience in which I was terrified and praying as hard as I could to god to “dont let him find the condoms” a few days later I went into my first full blown psychosis.

Why did I pray that you might ask? -  because in his warped mind, having sex with a condom doesn’t count.  Adultery with a condom isn’t adultery…at the age of 15 I cleverly came up with ok, but since a married couple are one flesh, then when you sleep with one you sleep with the other, and not only that the condoms in biblical times where made out of sheep skin - so you may not be committing adultery but you would be a sheep shagging homosexual. (By his own logic, I have nothing in general against the gay community but I think you can all agree that cheating is cheating full stop) - This was not meant to attack any community, it was simply the attempt of a 15yr old girl to prove that cheating is cheating and you can't get away with it on a technicality.

Personally my view is that love is love as long as it is appropriate (consenting of age adults) and not abusive.

If it does no harm then let it be.

However I wasn’t and am not married. Condoms today are latex. He could of raped me and of been perfectly within his own churches law to do so, I believe the only reason I ended up keeping my virginity on that day was because he couldn’t find the condoms, he was so angry and yelling at me for moving and on my life I have never ever been that scared ever.  And I have been in some thriller type experiences so saying this scared me, is not a small thing.

The fear was terrible, if he had of raped me, at least there would of been evidence.  

There wasn’t, and the only scars I have are invisible ones. It would be my word against his with the added charismatic "she was asking for it".  Forget the confused little girl trying to make sense of life being seduced by the middle aged high priest of god. Sometimes I think being almost raped may be worse than an actual rape, because you can’t prosecute an “almost rape” because it doesn’t count, there is no evidence and it is your word against theirs.  -  I am pretty sure that I am not the only woman who has ever been in this position either, though I believe it is something which is unspoken but just as terrifying.

Looking back at it, having a bipolar breakdown at that point in time was probably the best thing that ever happened to me.  

It got me out of a very dangerous situation because I wasn’t getting myself out of it, so something “took” me out of it. -  It was not pleasant, but in hindsight, it was necessary. In fact, whenever I let this person into my life a breakdown and hospitalisation followed.

So why am I telling you this?

Well, firstly because I want you to know that I’m not a stuffy suit.  To raise the awareness that if someone is going through a mental health issue, then I would stake my honour on the belief that that person is suffering from very bad abuse and it may be hidden but there will a reason why that person has had to end up in hospital.   These things will not be solved by medication, they can be controlled and repressed by medication, do not misunderstand me -  but unless the problems are dealt with, unless the truth comes out the ones suffering will never escape that reality.

I have been groomed, stalked, physically assaulted, and sexually assaulted by so-called male friends. It is no wonder that bipolar was triggered within my psyche.

Banished by so-called female friends because I would not “go out” with the guys they wanted me to. I got victimised by lesbian friends for being straight -  you just cant win - and none of them had the decency to take the time to understand how much abuse I had gone through and would not accept me as I am. Single. Safe. Tormented. Between groomers, abusers, sleeping with a paedophile (which came out in the local paper) and being engaged to a catfish -  I believe I have every right to my singledomhood - and honestly, with this track record, can you blame me? I am not medicated, I am not in hospital, I have not completed suicide, (though I have done some very silly things) I have a unique ability to sense other peoples pain, I have a unique ability to look through lies and into the truth, I have the ability to look at every angle of a situation in a blink of an eye, That has not come easy, it is something that has developed and is getting stronger and sharper each day because of the hell I have survived.

I will never be at the mercy of any man ever again.

I do hope one day I will fall in love with a good man -  but whoever that man may be, he will have one hell of a job on his hands and perhaps in this day and age I wouldn’t be worth the hassle by today’s standards.   But you know what, I’m ok with that, because I have no desire to be with someone who isn’t of the same heart and mind as my own. I am a survivor.  Claire Matthews is who went into hell, Sabrina Claire is who came out the other side of it.  

Bipolar is what I have, but it is not who I am.

I have really great days and then soul sucking days. These come on like a wave and the only thing you can do is try to remember to travel inwardly and start separating the mess going on internally. One of the things that I have learnt is that ultimately that I have the control of my own mind and emotions, but it is my responsibility to learn how to shape my mind and decode my emotions.

There is no such thing as a bad emotion.

Emotions are signals to tell you whats going on in in your life and ignoring there can be deadly. Instead of going "I feel awful" you learn to go "hang on, WHY do I feel awful?". There is always a reason for the emotion and these are not going to get fixed by any mental health cover up pill.  In fact one of those damn medications left me in complete paralysis.

"Never again" is not an option, it has to be my reality now.

Only by journeying inwardly and facing those traumas can we find our way through to the light. I have recently learnt about the gut, the fact that the same cells in our brain are inside our gut is amazing. In fact it is now believed that Parkinson's disease first starts in the gut and then works its way 20 years later into the mind. Now if a disease of the mind starts in the gut how much more important is it for us to pay attention to our dietary health. Can all mental health illnesses be reversed with taking control of our health? I believe it to be possible on hearing this latest revelation. If aging and decaying is directly linked to shrinking telomeres in our DNA and these telomeres can be restored with diet and exercise then it is not a far stretch to believe that we can not only regenerate our bodies but also our minds. Mastering the self should not be an ego based narcissistic quest but should be the foundation of all of our lives. Mastering the self is not an overnight miracle, it never ends.  It is a fight and a struggle that may never end but it is the most important battle you will ever face.  If you do not conquer yourself then you cannot attain fulfilment in anything else.

Why?

Because energy transfers and effects everything round you.  When you are happy others around you will be happy also.  If you are in a bad place others will be affected by this energy also.

What do I ultimately wish to create with my life?

These are my own personal feelings and I understand the monolithic nature of my desires.  However I fully believe that if we all worked together these things would become easily achievable.

Ultimately, I stand for love, hope, unity and peace.

To raise awareness on unspoken truths To be fearless and honest and say what others dare not To remind humanity of what bonds us together and to put an end to segregation To be a voice for the people who need a voice To be a refuge for the people who truly need it To demystify ancient teachings in order for mankind to responsibility for themselves To shine a light on charlatans and reveal hidden truths To expose lies in order to hold liars accountable To help everyone develop a sustainable, beneficial lifestyle To enable universal harmony to come into existence To eradicate death To remove all world religions from power; yes I actually did say that.   Let me clarify, history is history and that should not be destroyed, however the brainwashing that goes on within these religions needs stopping.   We cannot allow humanity to carry on believing they are not accountable for their own actions.

A devil did not make you do something, you did it yourself.  OWN UP TO IT!

If you did a bad thing you cannot go to church and say sorry and think that makes it all better.  If you require a supernatural saviour then you do not deserve a saviour.

Most of all, NO -  you do not deserve the death penalty simply for being alive.

You inherently know whether something is good or evil and people need to stop turning a blind eye to their own Gods wickedness and accepting those things just because “God Says So” - if that God says to do a bad thing - then you have a bad God and you use your humanity to say “NO!”

One of this planets biggest problems is what the teachings of the majority of religions teach.

The idea of a superior race. The annihilation of anyone who doesn’t follow its teachings, The belief that there is nothing we can do to halt our own damnation. The most dangerous and destructive belief mankind holds is that it has no power.

Yes you do have power,

No we do not need a supernatural being to save us, We have the ability to bring about peace in our lifetime,

Death is not our destiny, nor is it what we deserve.

There is a huge difference between Universal Law and Gods Law. Yes we can have peace, No, we do not have to always have violence. No, there wont always be violence. We have the knowledge and the resources to gain harmony and prosperity globally within a year, in actual fact, within a day if everyone knuckled down and got along and did what was in the interest of all.

When compassion rules, there will be peace.

We should not need a doomsday event to unite the world into working together, however, if we do not start pulling together instead of pulling apart; that is exactly what we will create. My ultimate mission is to see a happy unified world…one that isn’t so politically correct, but one where people have senses of humour and know how to laugh and appreciate all things.   Where we do not have to be afraid of speaking the truth and one where if something wrong does happen then the victim is not the one who is shamed and the one that has done bad things is rehabilitated.

This thirst for blood and vengeance has to stop, because if we do not put the past behind us and move on -  we will never have peace.

If we do however, then I promise you, we will have peace and abundance for all.  It will take the unification of all people, not just a few - for that, we need to embrace our compassion, our empathy and our humanity.

And I believe with all of my heart, we can, we will and we must get there.

  Read the full article

[cqueenofcamelot]

Hopefully this will be my last clumsy day for a while lol...ankle is still a bit sore after my tumble on the stairs but no lasting damage...don't try to run down the stairs in slippers, it doesn't end well lol 😂 #oopsy #stillalive #clumsy #feelingstupid #onlyhuman #clumsyday #unlucky #stupidthingswedo #dontdothis #slippers #staircaseaccident #runningforfood #twistedankle #ouchy

[cqueenofcamelot]

Juice Your Way To A Healthier You

Whether you are juicing for general health, juicing for weight loss, or juicing to fight a specific illness, you will find tips here that can help you to juice your way to a healthier you. These tips will help you to select the best tools, the best fruits, the freshest vegetables, and just generally make your juicing experience rewarding. Do not forget to remove hard pits from fruits like peaches and cherries before sending them down the juicer. These pits can destroy your juicers blades turning your happy purchase into a giant paperweight. Don't get into such a flow in your juicing that you forget to make the fruits safe for juicing.

Wheat grass is only usable by us when it has been juiced.

We physically can't process the fibres when it is in plant form. Learning to enjoy wheat grass will provide your body with benefits from nourishing your kidneys. Providing vitalization to your skin and body, and removing toxic metals from your body's cells. Lacking space on your cutting board for all of the ingredients you need for juicing? Try to cut everything in a manner which keeps the actual food "whole".

For example, slice a carrot but don't pull the pieces apart. You can slice an apple around it's core then stand the pieces up so it looks like it wasn't cut. This will save you space to slice the other items you need without dirtying more dishes. Buying fruit and vegetables for your juicing can be easy by using all five senses to find the freshest produce to bring home. Sniff the item and make sure it smells good, like you would want to eat it. Squeeze it and feel if it's too hard or too soft. Look it over for imperfections, and then take it home and taste a bit. If you are super busy and don't have the time to get down to your local supermarket you could always try an online option to get these things shipped directly to you.

Remove More Stress From Your Life...

Taking out the stress of shopping by doing your shop online saves you precious time that you can spend on things more important to you.

I don't know about you but I hate trying to get my shopping done in a packed supermarket where there is a delicate balance of trying to find what you want whilst not getting distracted by everything around you with people who make the spaghetti junction look like a stroll in the park. We use to get around this by late night shopping. However it seems like this is catching on and the shops are getting more congested. Then there is the nightmare of getting the shopping from the store back home and unpacking it before collapsing and thinking "never again".

My personal solution to this is Amazon.

Me personally I love Amazon Prime.  I can get 2hr deliveries to save me a trip to the supermarket. Overnight shipping and the TV programs that I love to watch.  Thats my personal choice. But if you want just the produce side of things you should check out  After a free trial shoppers can continue to enjoy AmazonFresh for only £6.99/month. They can cancel online at any time.

Do Not Forget To Realise That Fats Are Still Important While Juicing.

Nuts and seeds contain not only necessary fats but proteins as well.

Blending nuts and seeds with your juices will give the juice extra protein, necessary amino acids which help the immune system and the brain and the good types of fat your body needs. We hope that the tips we have provided will serve useful on your juicing journey. Remember to start with the right tools, pick the best produce, and over all have fun.

You will see the health benefits of juicing before you know it.

Read the full article

[cqueenofcamelot]

Juice Your Way To A Healthier You

Juice Your Way To A Healthier You

Whether you are juicing for general health, juicing for weight loss, or juicing to fight a specific illness, you will find tips here that can help you to juice your way to a healthier you. These tips will help you to select the best tools, the best fruits, the freshest vegetables, and just generally make your juicing experience rewarding. Do not forget to remove hard pits from fruits like peaches…

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[cqueenofcamelot]

Welcome To Hot, Fit & Fast; Where The Journey Towards The Improved You Begins Today

Hi! Welcome! Hello! Its super great that you are here!

You didn't come here by accident you came here for a reason, an important reason because you have made a major decision in your life, one that most people fail to make. You were destined to end up here and somehow you got here - so first of all a big well done to you! You have chosen to become the best version of yourself. And do you know what?

You deserve to become the best version of yourself.

Why not grab a cup of healthy coffee (yes, there is such a thing - which is a rather luxurious treat) and soak up the good stuff here and get ready for an amazing journey towards the life of your dreams...not my dreams, but yours. You don't have to get this, but to me this stuff is amazing... "EDMARK Red Yeast Coffee Healthy Red Rice Premium Coffee Beans Lowers Bad Cholesterol Prevent Antioxidants and Anti-aging Formula" - just seems cool to me, I love antioxidants personally - (given what people spend on cigarettes and alcohol I say why not 😉). Life is all about growth and improvement and it is safe to say when you stop growing you start dying...I don't mean physically growing - no wonderland weirdness here, theres no "eat me, drink me" to grow and shrink! - Thats what high heels are for right?

What I do mean however by growth is our own inner growth, mentally, emotionally and physically.  To live our best lives and to enjoy life to its fullest we need first and foremost to look at our health. We can read all the books in the world... We can have the best hairstylist... We can have the best makeup artist...

Hell, we can have the best of everything but if we do not take care of our physical wellbeing then we just do not have the energy to enjoy everything life does have to offer.

If we have everything but no energy to enjoy those things (and if we have no energy then we cannot obtain those things either FYI) then life becomes well, not a life at all really.

Life can become one big depression.  We lose our spark, we lose our fire, our passion and our thirst for adventure and ultimately we lose ourselves. But the good news is, you already know all this. The good news is, you have already accepted this. Even if you haven't began making changes just yet you are still a lot closer to having your version of your ideal life than most people and I'll tell you why... It's that big fat ugly word DENIAL. Most people refuse to accept that there is anything wrong, because everyone around them is one way then they do not grow so as to feel like they fit in with everyone else.  Believe me I have been there! But deep down they want for better but are too fearful to do anything about it.

The sheer fact that you are on this page tells me that you are going to make it for whatever reason you have because you desire it! But and here is the bad news, if you truly want something it is going to require effort.  There is no lazy way to success - even the laziest successes will tell you that there is an awful lot of work that went into the beginning of that success.

No lipstick, shoe or diet is not going to make you happy - and neither is that date with the dreamboat you secretly ogle in your late-night Netflix and DVD binges - besides, he doesn't look like that anymore anyway... But what you will have presented here before you will be a set of tools for you to use to enable you to create your own life on your own terms.

Hot, Fit & Fast is my personal project to help empower more and more people to take back their power and ultimately become happy, fulfilled, inspired... Work on your inside, then work on your outside, because if you try to do it the other way around, it won't last.  Trust me on that one, learn by my mistakes. There is a reason that there are rules to any form of success and lasting happiness and one of the main reasons we screw it up is usually because of our own stubbornness...no? Just me then? Thats cool, I'll accept that - but I doubt I'm the only one who has ever been guilty of this. I will be adding more and more tools to this site which you can look through and choose whether or not they work for you or not...

"Knowledge is power providing you have the wisdom and understanding to apply it." - Sabrina Claire

I have heard people say that knowledge is not power, but action is power. Those people are total idiots! (or liars, you be the judge) You just have to look at a Looney Tunes cartoon to see that - remember Wile E Coyote - all action and no knowledge, we all know how that ended. 

"Knowledge is applied information."

Thats rather simple really so as you can see the ancient philosophers where correct, knowledge is power and these modern day "non-gurus" are basically gurus packaged in non-guru branding trying to cash in on that ancient wisdom using ignorant and damaging (and potentially deadly) spins. They do become terribly transparent when you step back and unmask the magician and see the tricks being used to exploit the masses for their own personal gains under the deceptive perception of goodness. There is nothing wrong with being successful (in fact it is mature way of life) but manipulating desperate people for their own gain and image - well, I don't know about you but to me that seems completely unethical at best.

All those things aside I will tell you that you do actually have the ability to shape any life you desire right now.  It is not an impossible dream, it is very possible providing you plan it out.  Get smart. - And it certainly does not have to come at the expense or manipulation of others either. You are already here for looking for answers which tells me that you desire a change so you will get it, providing you do put the effort in to achieve it and keep going. Seek and you will find, but what will you do with what you find? - Thats on you. If you are prepared to read, then you are prepared to act...even if you aren't acting right now, the fact that you are reading shows me that you are in the pre-action stage and thats fantastic, because it means you are getting ready to take action.

Don't take that for granted.  Everyone has to go through the same stages and everyone gets cold feet and you most certainly are not alone. We all start in the same place, the place of desire for something different along with the fear and uncertainty of knowing where to start and that wracking fear that goes along with taking each step on the journey. Just for a moment answer me these questions honestly, have you actually ever taken a moment to sit down and ask yourself what it is you want for you? (just you) Or did you just fall in with the crowd and go for what everyone else was doing? Did you ever stop and think about you? Or was the thought of thinking about yourself deemed selfish so you never dared to dream?

Have you ever consider how your happiness or lack of happiness influences others?

 It is ok to desire a good life. ✔   It is ok to desire love. ✔   It is ok to desire health. ✔   It is ok to desire wealth. ✔ 

It is not only ok, it is completely natural.

You do need to get your health back. You do need to develop confidence. You do need to become the best version of yourself both inwardly and outwardly. You do need to have desires for yourself. You do need to have dreams for yourself.... Ultimately you DESERVE all these good healthy natural things. Because when you finally allow yourself to have dreams for yourself you gain a new sense of purpose and happiness. You stop punishing yourself and start allowing yourself to experience happiness.

When we become happier people inside it allows our understanding and compassion to develop deeper because we worry less, because you see with less worry comes a greater level of compassion for all which in turn has a knock-on effect making the world around us not only better for ourselves but for those around us too. When you are happy, when we are happy - we no longer have to worry about ourselves so we are able to care more about others on a different level, a genuine level, an honest level.

By becoming happier yourself you enable those around you to become happier too.  Enriching your own life can bring enrichment to others also, it isn't selfish to want a healthier, happier more enriched life for yourself - because honestly, its kinda selfish not to. For whatever reason you are here today, you not only need these things, you deserve them.  You really do.  It is time to start believing that and it is time to start taking care of you, not tomorrow but today.

Lets start with taking care of our health. Dieting and weight loss isn't just about losing weight to look great, its about acknowledging our own worth and choosing to look after ourselves. The healthier we are, the more energy we have, the more energy we have the more life we have.  On any journey you have to start at the beginning and the very first step starts with a physical MOT - you would take care of your car, your house, your family, but we tend to forget about one of the most important things - our own physical bodies.

Which is totally crazy because we have to exist inside it - without our body we have no life, we cant afford to neglect the most precious thing we have, because without it we have no existence.  Without energy we have no thirst for life, we get sluggish and depressed and fail to care anymore....yes, I have been there too. Regardless of age or gender, whatever stage of your life you are at it is never too early or too late to start taking care of yourself.  Open your eyes to the world of adventure you could be having, start dreaming about all the wonderful things you could see, discover and experience and now realise that you cannot achieve any of those things if you do not take care of your health first. And here is something wonderful, no matter how bad a situation may be in the present it can be reversed - but it isn't going to happen by sitting on your backside wishing for change...

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Five Diet Commandments To Build A Truely Righteous Bod…

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised

An Important But Overlooked Subject In The 21st Century…

The True Importance of Healthy Eating... Have you ever heard the saying you are what you eat? I use to hear this all the time without actually paying much attention

3 Overlooked But Highly Useful Secrets To Enable You To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making

Exercise Can Be Such A Drag…So How Can We Actually Stay Motivated TO Exercise?

Staying Motivated to Exercise Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors

What Is The Truth Behind The Secret of The Law Of Attraction?

Let’s jump right in and expose the secret and the law of attraction in all its glory. Of why it works and why it doesn’t and the missing key that

The Mind And Creation

Now that we have cleared up the misconceptions of the Law of Attraction and why “willing” and “wishful cosmic ordering” will never work, lets move on to the truth... Although

The Mind, Emotion and Reality

We know that physical things vibrate, now we will see that so do the non-physical. This is the part of the program where we begin to actualize what “Mind over

Beauty Rules: Ten Top Beauty Tips We All Need To Apply

As much as beauty is in the eye of the beholder there is no denying the fact that beauty plays a major role in our lives. Taking care of our

Read the full article

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Beauty Rules: Ten Top Beauty Tips We All Need To Apply

Beauty Rules: Ten Top Beauty Tips We All Need To Apply

As much as beauty is in the eye of the beholder there is no denying the fact that beauty plays a major role in our lives. Taking care of our appearance is just as essential to us today as our self esteem and confidence. Beauty is both our gift and our weapon.  Beauty is power. Whether a person chooses to use the power for good or for evil well, thats on them.  However there is no denying the…

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Scientists Share Bad News: Nature Wants You to Be Fat, Even If You Don’t.

Many of you already know. Losing weight is the most difficult life struggle for some. The effortlessly thin strangers giving you the once-over in the grocery store don’t make it any easier. And just like the airplane passengers who glare at the parents with crying babies, it’s obvious they’ve never had to deal with this. If they had, they wouldn’t be so judgmental. It’s truly tough stuff. You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to. But no matter what you do, you just can’t seem to shed the fat. In fact, even when you do everything right, it can still be virtually impossible to lose weight. If that’s you, listen close… It’s not your fault. The reality is that nature doesn’t want you to lose that stubborn body fat.

Nature Wants to Fatten You Up.

Our bodies are designed to withstand incredible challenges. The human body is a perfect survival machine: it can store up fat and then use that fat for energy months or even years later. The only problem is… you don’t want to hold on to that fat anymore! In the modern world, we simply don’t need body fat to survive. In fact, the complete opposite is true.

Excess fat is one of the most deadly conditions in the world.

It is directly responsible for many life-threatening illnesses and serious quality-of-life problems, including: ● Heart disease and stroke that can end your life or cause severe disability. ● Diabetes, which may lead to constant injections or possibly amputations. ● Depression, trouble sleeping, fatigue, and back pain, perhaps even arthritis. It’s ironic, really. The fat that used to keep us alive during famines is now one of the most common killers of Americans.

It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs… All while the pharmaceutical companies continue to raise their prices with their long, greedy fingers. But there is a solution.

Tapping Into Nature’s Hidden Ability to Burn Body Fat.

Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want. Once your body fat is created, you can then use that fat for energy. Best of all, you don't need to exercise an hour every day to shed pounds. Believe it or not, it only takes the light walk to keep your body healthy.

Better yet, you can force your body into fat-burning mode using an easy-to-follow 2 week program. If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no one secret weapon that can obliterate your body fat. However… There is a way to activate your body’s natural ability to burn body fat, and many people are experiencing 16 pounds of weight loss on this new 2 week diet.

Burn 8 to 16 Pounds of Fat in Just 2 Weeks.

It’s surprisingly easy to activate your fat-burning mode. But the reality is that many Americans spend 20 hours a day creating fat rather than burning it. So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re stuck in that fat-creation mode.

Here’s the good news…

You can turn on the fat-burning mode in your body with the easy-to-follow steps in this new program. It’s called The 2 Week Diet, and it’s an incredibly simple system that works with nature, not against it.

The 2 Week Diet in 3 Easy Phases.

This is crucial. The 2 Week Diet doesn’t just tell you what to eat and stop there. It gives you a 3 Phase process to turn on the fat-burning mode in your body. In fact, during Phase 2, you could lose 1 pound per day… and some people lose even more. But it’s not just a diet plan. You’ll also find out why those difficult, one-hour long exercise routines never seem to burn the fat, and how you get all the exercise you need in just 20 minutes of light exercise.

14 Days is All It Takes.

Many exercise and diet programs try to push a long, difficult system. You end up thinking it’s great value for the money, but fail to actually lose much weight. Those companies are hoping you’ll jump through all the hoops, read their 400-page books, and think, “Wow, they really gave me a lot of stuff for just $30.” Then, when you fail because the system is over-complicated, you’ll wrongly blame yourself. But in reality, it doesn’t matter how much stuff you get… it matters how much weight you lose! Quality over quantity. That’s why it’s so important that The 2 Week Diet guarantees that you’ll lose 8-16 pounds in 14 days.

That’s more than one pound per day!

And it couldn’t be easier. ● No difficult exercise routines that involve sprinting up and down the stairs. ● No bad-tasting food that you can’t pronounce. ● No yo-yo dieting that causes you to regain all the weight once you lose it. These results are permanent because The 2 Week Diet is geared to form sustainable, long-term habits.

Lose 8 to 16 Pounds Guaranteed.

There’s no reason to waste your time, money, and energy on another failed diet. Your resources are precious, that’s why we want you to be sure that you’re getting the most out of this every single day.

Click here now to get The 2 Week Diet and burn 8 to 16 pounds. Read the full article

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Scientists Share Bad News: Nature Wants You to Be Fat, Even If You Don’t.

Scientists Share Bad News: Nature Wants You to Be Fat, Even If You Don’t. - But There Is A Way Around It...

Many of you already know. Losing weight is the most difficult life struggle for some. The effortlessly thin strangers giving you the once-over in the grocery store don’t make it any easier. And just like the airplane passengers who glare at the parents with crying babies, it’s obvious they’ve never had to deal with this. If they had, they wouldn’t be so judgmental. It’s truly tough stuff. You get…

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All About The Ground-Breaking Weight Loss Program The Two Week Diet...Whats All The Fuss About?

The Two Week Diet - It Guarantees Weight Loss Results That Other Diets Take Months To Produce In Just 14 Days...And The Public Say Its True!!.....Lets take a look shall we?

During a time when the majority of mainstream diets are “time-consuming, inefficient, and just plain ineffective,” a new diet plan is turning heads for producing incredibly fast results. This ground breaking diet is The Two Week Diet. The Two Week Diet Plan has been developed by health and nutrition coach and personal trainer Brian Flatt. The way in which this program works is by harnessing the body’s natural biology to melt away one to two pounds of stubborn body fat every single day for the first seven days.  After the initial first seven days the dieter goes on to lose another three-quarter to one full pound of fat every day in the following week. As remarkable a claim this seems, it appears that this is easily achievable by people around the world who have already achieved these results. Lets hear what Jamie has to say about his experience with Brian Flatts Two Week Diet Program... http://hotfitfast.com/wp-content/uploads/2018/02/The-2-Week-Diet-Testimonial-Jamie.mp4  

ACHIEVES IN ONLY A lightning fast metabolism Read the full article

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Why do they call alien crafts UFO's - its not unidentified when you call it alien now is it? Its an Identified Flying Alien Object! IFAO - not as catchy hmm? #ufo #alien #aliens #xfiles #iwanttobelieve #dumbthingspeoplesay #ancientaliens #identifiedflyingobjects #whydothey #randomthoughts #shouldntpostafter2am #2amclub #3amclub #somethingtothinkabout #myrandommind #myrandombrain #logical #trekkie #startrekkinacrosstheuniverse #boldlygoingforward #becausewecantfindreverse #takingthepissoutofhashtags

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Reposting @ohakah.eke: An adage in my local dialect says "when a lizard falls from an iroko tree and no one around praised him, he nods his head in admiration of his feat" Do yourself a favor, don't depend on people's praise. Do your best. #believe #business #entrepreneur #faith #goals #grateful #growth #happy #hope #inspiration #leadership #love #meditation #mindfulness #motivation #positivevibes #selflove #spirituality #story #success #thankyou #thinkpositive #transformation #truth #wisdom #JasonKarhInspires

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The Secret Revolution - Just For Women http://crwd.fr/2CxJte2 #motivation #inspiration #success #health #beauty #fitness #lifestyle #goals #diet #weightloss #inspire #happiness #luxurylife #mindset #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #motivator #businesswoman

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The Mind And Creation http://crwd.fr/2ExdOLw