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Every muscle the #fitness world is worried about is either an #agonist or #antagonist which for example if your run a #superset #routine you would go from then #benchpress to a #row which are opposite from each other. What this does is actually gives you slightly more #strength because you are #stretching one #muscle(antagonist) while work the other(agonist) creating great #results Another reason I like this #Strategy #split #program or whatever you choose to call it, it allows your body to have balance between opposite #musclegroups #muscleimbalance is the reason for #injury and #pain! The #body is connected and if one part becomes compromised (injured) the rest of the body becomes at risk for injury! Look plain in simple yes give it everything you got each training session but be #smart and #efficient Listen to your body, it will take time to become instinctive but you’ll know when your there. You can’t train if your injured........ be smart, and if you choose to get a #personaltrainer pick ones that honestly love training and helping others!! Not one that just takes your money!! #fit #fitnessaddict #fitnessmotivation #fitnesstips #training #fitnesstrainer

Getting ready to #uprightrow on #shoulderworkout before going to deliver are great variety of food #fatdaddymeats If you’d like to order you can go on our Facebook, our website, our app or even message me will deliver to you for #free Just mention my name! But quick #fitnesstips If you have shoulder #pain substitute the #barbell for #dumbbells to allow your shoulders to move #naturally like they are suppose too. Huge fan of shoulder #bandwork and #dislocations with a wide grip and shorten until you feel a slight discomfort and no more. Each week try to move inwards, it helped me and can be done with a towel from your bathroom! And stop when you know your gonna have to break #form to get a #worthless #rep that cost you important #energy from you #atpsystem needed for #anerobic #training. Understand what your doing. Why your doing it and what are you going to #sacrifice to hit them #goals. You must sacrifice to #succeed just #believe you can and never doubt #yourself Thanks to alll or you who read and like posts. #fitness #fitnessfood #fit #fitnessfam #fitjourney #fitnesstips #fitmotivation #fitnessaddict

Don’t be afraid to add table sugar to your #postworkout as it will go straight to your #muscles to refill #glycogen stores. After an hour and and half of #goinghard your body runs out of glycogen! So your post work out should include atleast 5 to 10gs of #bcaa and go with #scivation as they are the best in my opinion. I try do 5g of #glutomine with 5g Of #creatine and 40 to 50g of #sugar along with #proteinshake about 30 min later at-least to let the blood to continue to flow nutrients to your muscles! If you eat right away the blood will go straight to your stomach for digestion, don’t want that. Be on point with your #macros have stick to the #basics and become #instinctive and leave your #ego at the door!! #fitness #fitnessfood #fitnesstips #fitjourney #fitnessmotivation #fitnessfreaks #fit #fitnessaddict

This is my weeks worth of #meat and #eggs minus the 5 boxes of rice. I’m not a big fan of the #mass #gainers so I try to eat that amount of #calories, it’s #hard but I’m #committed To my #fitnessgoals ... don’t forget to visit #fatdaddymeats we have non #preservative our meat has no hormones and guaranteed #fresh and we will bring it right to you!! And also I’m available to #train anyone at night. If you want a to get into shape and do it safely and efficiently with a #trainer that cares you can call or txt 330-309-5420 or email [email protected]. Be safe and go past your goals #fitness

#gainers #eggs #calories #fitness #mass #train #meat #fatdaddymeats #fresh #trainer #hard #preservative #committed #fitnessgoals

The only one holding you back is yourself! #fitness

#fitness

Did you know water is the most overlooked variable to #weightloss or #musclegain . Just being #dehydrated by a few percent your ability to #perform can drop by 50percent!! If you have certain fitness goals you must drink atleast half your body weight in OZ of water. #waterproof is #real #energy unlike #caffeine !!!Hopefully that will help some of you reach your #goals #fitness #fit #fitnessmotivation #fitnessaddict #fitnessfood #fitnessjourney

#goals #perform #musclegain #fitnessmotivation #waterproof #fitnessaddict #fitnessjourney #real #fitness #fitnessfood #caffeine #energy #weightloss #dehydrated #fit

#fatdaddymeats is open and delivering today!! Message me now to get the best meats around! #fitnessfood #fitness #fitnessjourney #meat #steak #seafood

#fitness #meat #fitnessjourney #fitnessfood #fatdaddymeats #seafood #steak

What Walmart #supplements should you use on a #budget ? These are the two I suggest as the protein is a “multiphase” and releases fast and slow digesting proteins, which gives you the ability to take this supp. At anytime. This bcaa I don’t care for but it will get you by for a week or two. They also combined their product with a gram of glutamine and a CLA complex that will help you burn fat.most importantly getting quality #protein from your food and the correct amount of water. Eating quality meats like #fatdaddymeats offer can go along way #fit #fitness #fitnessfreaks #fitnessmotivation #fitnessaddict #fitlifestyle #fitspiration

#fitness #protein #fatdaddymeats #fitnessmotivation #fitlifestyle #fit #fitnessfreaks #fitspiration #fitnessaddict #supplements #budget

The only one holding you back is yourself!

First week on me what do you got to lose!! First week free and im extremely flexible and will cater to your schedule as best i can. You wont find a better training experience around with no bs and cheapest price around at $25.00 a session so call or email me and let me guide you to a better you!!!

Heres a little time lapse of the first 3 weeks my bulking season so far. Unfortunately i havnt been able to put 100percent more like 40 or 50%...into the program, disappointing forsure.... but still progress. I will continue to peice together a lapse from start to finish and hopefully i can make up some ground! Keep going!

Fitness

I am only here to tell you any information that you may be seeking about fitness and nutritional goals. I only speak from knowledge gained from. Legitment sources and will cite as needed for you as you to should be able to read the things I've had the privledge to read. What I offer is a no bs way of health and fitness, it's not a thing or a hobbies its a life style and it comes with sacrifice as well as failure but if your stick with it you will achieve your goals and I'm here to help along the way so please feel free to ask!

Back at it!

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