one thing everyone who is struggling with cooking for themselves needs to know is that the shittiest rice cooker, like the ones that cost $5 at rite aid, can make entire meals. you can put anything you want (except uncooked meats that need prolonged temperatures to be safe to eat) in with the rice and push the button and go lie down for 20 minutes. you will learn through making slightly over or undercooked rice a few times how you need to adjust the liquid:rice ratios. you can put rice, a bag of baby carrots, whatever salt and spices, and a can of tuna (or a can of shredded chicken, beef, etc, or tofu, or canned beans, or canned tomatoes) in a rice cooker and it will be completely edible in ~20min. it costs like $1 per batch, less if you get regular carrots and cut them into chunks yourself. you should have frozen spinach and peas and corn in your freezer, or whatever frozen veg is safe for your food allergies. this kind of meal can survive in the fridge for a while and the freezer even longer. if you make it badly it wont poison you and can be salvaged with hot sauce, if you make it disastrously it can be thrown away without losing more than a dollar or two. if you make it okay it fullfills the Just Need Some Real Food requirements completely. if you need more calories you can add butter or oil, or eat sour cream on the side. if you forget about the rice cooker or fall asleep it will dry out on the bottom but wont burn. they should teach you this in 5th grade