Fitness & Mechatronics

Stuff about Fitness / Progress / Motivation / Dedication / Health / Clean Food / Mechatronics / Robotics / Cool STUFF / SCIFI

[damachete]

Letzten Sonntag durfte ich seit langem wiedermal moderiern :) Es war ein geiles Event im #vreii was #omen by #hp da auf die Beine gestellt hat! Vorallem der Besuch von @songochang @marclintosh @blogdottv @roamutu waren sehr cool, paar alte vertraute Gesichter wiederzusehen! Danke an euch :) Fazit: ich muss mehr arme trainiern #gaming #vr #host #moderation #menschenstahl #esport #spacepiratetrainer #htc #vive #sxp #streamingxp #wien #caster #athletics #games #game #studio #mic #speaker #speech

[damachete]

Meeting one of the greates powerlifters of all time! @gregnuckols thank you for the seminar about mass and strength, genetics and advanced squat biomechanics!! #seminar #greg #nuckols #gym #training #powerlift #strength #fitness #nobullshit #bodybuilding #powerlifting #squat #muscle #genetics #trainier #train #personaltrainer #pt #education #strongman #austria #usa #fitguy #healthy #diet (hier: Das Gym)

[damachete]

Masters of Muscle 2 Seminar! @intelligentstrength #fitness #nutrition #training #exercise #fit #bodybuilding #sigma #sigmanutrition #performance #power #strength #gym #diet #dieting #protein #bodybuilder #athlet #train #powerlift #lifting #arnold #dasgym #followme (hier: Das Gym)

[damachete]

Nothing to see, just a 220kg - 485lbs - PR Deadlift! 💪 💪 🔝 #instagood #videooftheday @top.tags #tbt #me #beautiful #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #deadlift (hier: Das Gym)

[damachete]

Best wishes from #johnlennon and #master #yoda ⛄️ 👨‍👩‍👦 ❄️ 🔝 #instagood #photooftheday @top.tags #tbt #followme #happy #snow #snowing #winter #toptags #snowman #snowy #snowfall #letitsnow #cold #family #fam #sister #brother #wintertime #winterwonderland #winteriscoming #starwars #snowboard #saalbach #hinterglemm (hier: Saalbach Hinterglemm)

[damachete]

140kg benchpress - over 300lbs (308,6lbs) - happy to finish my strength education with some amazing lifts! Thanks to @intelligentstrength for the support and the possibility to become a coach & pt! And thanks to all my classmates who supported me! Offically dipl. Strength coach! Hell yeah! 💪 🏆 💪 🔝 #instagood #videooftheday @top.tags #tbt #me #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #crowd #score #sports #gym #train #sportsbrav #winner #trainers #best #gymlife #gymfreak #gymtime #motivation #benchpress

[damachete]

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Pratice partice pratice! Im working on my sumo deadlift, my lower back is fine but due my rounded upper back and my office guy posture i struggle a lil bit with the form. And i should work more from the legs (big ass legs). Anyway 200kg (441 lbs) sumo deadlift. 🎄 💪 💪 🔝 #instagood #tbt #me #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #deadlift #strength #sumodeadlift

[damachete]

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Santa brought me some christmas gainz, 120kg x3 :) happy holidays 🎄 💪 💪 🔝 #instagood @top.tags #tbt #me #beautiful #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #chirstmas #xmas #merrychristmas #benchpress

[damachete]

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In my opinion training is not always about breaking records, its very important to fail at it, to feel the weight of the bar and to feel how much effort is needed to improve the exercise... Here i am failing at 155kg squat :) Santa please bring me some gainz ;) Thanks to my spotter @ae_st_he_tic 🎄 💪 💪 🔝 #instagood #photooftheday @top.tags #tbt #me #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #chirstmas #xmas #merrychristmas #fail #squat

[damachete]

Squat, the fucking squat, one of my weakest movements but hey i got to work on it! This was the second set performed as a load drop set with 130kg (haha fucking weak) before i was doing my first set with 145kg (haha still weak). Im getting better every trainingsession, especially the feeling for the weigth... 💪 💪 🔝 #love #squats #instagood @top.tags #tbt #cute #me #beautiful #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress (hier: Das Gym)

[damachete]

Squat, the fucking squat, one of my weakest movements but hey i got to work on it! This was the second set performed as a load drop set with 130kg (haha fucking weak) before i was doing my first set with 145kg (haha still weak). Im getting better every trainingsession, especially the feeling for the weigth... 💪 💪 🔝 #love #squats #instagood @top.tags #tbt #cute #me #beautiful #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress (hier: Das Gym)

[damachete]

My dog is full ready for X-mas!! 🎄 #chirstmas #xmas #merrychristmas #merryxmas #winter #xmastree #christmastree #happy #hapiness #family #snow #sausagedog #gifts #wiener #fun #bestoftheday #dog #holidays #holiday #toptags #present #presents #Natale #instacool #santa #santaclaus #party #hohoho #Navidad

[damachete]

Low carb high sugar rosenkrapfen aus polen! Beim erstellen des Bildes wurden keine Hendl verletzt! 🍰 🍴 🔝 #instagood #photooftheday @top.tags #tbt #beautiful #followme #happy #food #foodporn #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #dessert #desserts #yum #amazing #sweet #chocolate #cake #icecream #dessertporn #frisseineoida

[damachete]

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Bürne! #wassolldasschowieder ❤️ 🎬 📷 🔝 #instagood #photooftheday @top.tags #tbt #me #beautiful #followme #happy #photo #photos #toptags #ig_shutterbugs #photographer #pic #pictures #videogram #awesomevideo #videoshoot #iphonesia #myvideo #videoshow #instav #videooninstagram #video #health #mentalhealth #mentalhealthawarness

[damachete]

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Ahh, ahh, ahh ,ahh ,aaaaaaaaaah #wasstimmtmitdireigentlichnicht 💁 👨‍👩‍👦 👫 🔝 #instagood @top.tags #tbt #me #beautiful #followme #happy #friend #friends #fun #toptags #funny #igers #friendship #party #chill #family #fam #mom #dad #brother #sister #brothers #sisters #bro #sisterlove #sisterhood #sistertime

[damachete]

First test with my new laser engraver *pee pew* #laser #technology #engrave #hulk #pewpew #print #3d #cnc #machine #workshop #manufacture #power #watt #industrial #hulkofthedaY #power #energy

[damachete]

8 hours kettlebell class my forearms are just waaasted!!! 💪 💪 🏆 #sports #fitness #gym #train #health #sportsbrav #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #progress #muscle #gymaddict #forearms #kettlebell