nurtureminds_co

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A quick read on burnouts.

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Healthy broccoli rice salad~~~~~~~🥗

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Foods that provide Vitamin D include:

-Fatty fish, like tuna, mackerel, and salmon.

-Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.

-Cheese.

-Egg yolks.

To get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon time. ☀️☀️

#sunlight #vitamind #nutrition #nutrition #nutricoach #nutritips #nutritiousfoods #healthylifestyle #healthyfoodchoices #healthyfood #nutritioniskey🔑

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BBQ chicken salad 🥗 🥑

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Peri-peri chicken salad 🥗

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