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Love Begins
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Lint Roller? I Barely Know Her
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@denzilernutrition
Do Meal Replacement Shakes Work? Examining Weight Loss Claims
David Heber, M.D., Ph.D., FACP, FASN – Chairman, Herbalife Nutrition InstituteApril 18, 2025 High-protein meal replacements can aid in weight loss by creating a calorie deficit while providing essential nutrients. Research shows significant weight-loss benefits when used strategically as part of a broader lifestyle approach. They work best as partial meal replacements, alongside balanced…
5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
I saw this great article from my MYFitnessPal app that I use to log all my meal calories. I am always looking for great coaches who are willing to build a nutrition business around the world. We teach, coach and educate you with all the tools you can use to build a business opportunity for yourself. If you are interested, please click on this link and let me know that you are interested. I…
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Ditch the Deficit - And Get Lean
Everyone knows you have to eat less to lose weight – but no one talks about how to end a diet without gaining it all right back. Isn’t it confusing? You’ve been eating less and less to get here – but how can you go back to eating more and still maintain your results? And along the path to lower calories, you might also be feeling: low energy lack of strength tanked motivation and…
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9 Things to Know About High Cortisol
Cortisol and Weight Gain: How Are They Linked? I found this great article over on my LoseIt website and I just had to share it here with you.Discover the surprising ways the stress hormone can interfere with weight loss, and how to cope. By Jessica Migala Expert Reviewed by Sylvia E Klinger, DBA, MS, RD, CPT Published on January 16, 2025 Chronically high levels of cortisol are associated…
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The Importance of Going Outside During Winter
Winter is among us! And perhaps spending more time indoors seems pretty tempting. But let’s remember that maintaining an active lifestyle during the colder months is crucial for both physical and mental well-being.This article delves into the importance of going outside during winter and the numerous benefits that fresh air and outdoor activities bestow on us, even as temperatures drop.Here’s how…
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5 Tips to Create a Great Bedtime Routine
Whether it’s mindlessly scrolling on your phone, watching one more episode, or studying into the early hours of the morning, it’s easier than ever to have poor sleep hygiene these days. What Is Sleep Hygiene? Sleep hygiene is the term to describe healthy habits, behaviors and environmental factors that can help you get high-quality rest. Thinking a good night’s sleep is overrated? Well, think…
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How to Make Resolutions for a Healthier Year
I always enjoy making posts about New Year’s resolutions a few days after the fact. Most people have moved on with their lives and life has just taken over from those first resolutions made in the opening hours of the New Year. Now that is not bad, but I think the worst thing about resolutions are that people make expectations about things that they have not carefully considered. I believe that…
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Guide to Protein: Benefits, Sources, and How Much You Really Need
I am a subscriber to the App Myfitnesspal and I was reading this article that they sent me in an email. As a Herbalife distributor Protein is so important to the way that we do business and I had to share this article with you. It has some fantastic information that I know will help you in your understanding of nutrition. Wishing you all the best for the New Year. If you need additional…
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​​Seven Pillars of Successful Training​
Athletes often say that the mental side of their sport is just as important as the physical training they do every day. Make the most of your workouts with our fitness philosophy that can help you to train at your best.Our fitness philosophy is based on the following five principles: Balance, Personalisation, Safety, Nutrition Timing and Lifestyle. To create a more well-rounded approach, we’ve…
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A Guide to Nutrition Facts and Product Labels
Grocery shopping for a healthy lifestyle isn’t always easy. Even the smallest supermarkets can have an overwhelming number of products available, many of which you can tell are unhealthy just from a quick glance. However, you might be surprised that many of the products that seem “healthy” may not be all that good for you, and can be deficient in key nutrients. And if you may have sensitivities…
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Your Beginner’s Guide to a Successful Gym Session
Are you someone who avoids the gym because you don’t know how to use the equipment, or you feel intimidated? This year, let’s kick it off with heading to the gym with confidence! Here is an easy guide for anyone to follow. First things first, you must stretch. Grab a mat, sit down and perform some simple stretches. You can also calm your nerves by doing something that feels familiar. Some…
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How Supplements Can Enhance Your Workout and Recovery
Susan Bowerman, MS, RD, CSSD, CSOWM, FAND-Senior Director, Worldwide Nutrition Education and Training. Many athletes look to dietary supplements to enhance performance and recovery. Here’s a quick rundown of some of the most popular supplements. Branched-chain amino acids (BCAAs) During prolonged endurance exercise, when glycogen stores are low, BCAAs are the only amino acids that skeletal…
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How to Build Muscle Effectively: The Role of Protein, Diet and Exercise
By Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training If you were to ask most people what it takes to build muscle, they’d probably say that you just need to eat protein, protein and more protein. Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in your diet in order to…
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Fast-Track Your Fitness Results with a Balanced Exercise Plan
Herbalife. 2024 Get better and faster results by customizing your workouts – discover what’s missing from your current routine.Taking a balanced approach, in my opinion, is the best approach to living a healthy, active lifestyle. Training in a balanced and structured way will help you to more accurately progress your workouts, may help you to avoid unnecessary injuries, and following a balanced…
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Smart Snacking: Low-Calorie Options for Your Wellness Goals
We all get into ruts with our eating – and snacking is no exception. But it’s actually pretty simple to put together a healthy snack. Ideally, a healthy snack should consist of some “good” carbohydrates and a bit of protein. The protein helps satisfy your hunger, and the healthy carbs (like fruits, vegetables and whole grains) have water and fiber in them that help fill you up. You can also…
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Understanding GLP-1 Weight-Loss Drugs
Date: Tuesday, July 9, 2024 ou’ve probably been hearing a lot of buzz about the different weight-loss drugs. So, what are these drugs and how do they work? And how can those using these medications get the nutrition they need to feel their best? Here’s what you need to know about GLP-1 weight-loss drugs. What are GLP-1 weight-loss drugs?GLP-1 drugs, also known as GLP-1 agonists, were originally…
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Plant-Based Diets: Benefits and Simple Steps to Get Started
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