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🎁 FREE Giveaway 🎁 For You Keto Lovers ❤️❤️ I am Sharing My Personal Free E-Book providing you with 20 Keto Recipes + A Small Keto shopping Guide. Sign up on my website. (👉 Link in Bio) @ketodietinspiration As a Bonus, I will also be Sending you Free Bonus content That is 🌟 Free 5 Video Keto Training Series 🌟 The Training Series Covers everything from What is Keto, Foods For Keto, Cookbooks, Shopping list, 148 Detailed Keto Diet Recipes and More. This is as a Thank you for Sharing my E-Book. 😁 Download Yours for Free via my website. @ketodietinspiration (Link in Bio👈) Get My mini E-Book And Lets achieve Your Fat Loss Goals And Muscle Gain Goals before 2018 Ends. 💪🏼👩🏼 (at New York, New York) https://www.instagram.com/p/BqctFGuAX7d/?utm_source=ig_tumblr_share&igshid=vmgp7j97nbte

Food: #ketochicken Coconut Flour Chicken Tenders🍴 ————— Repost: @lowcarbyum ————— Looking for a Keto Refreshment Drink? Try Our #1 Recommended Keto Detox Iced Tea by Genboost. Its Helps: ⭐️fight plateaus ⭐️burn fat ⭐️cleanse nutritiously ⭐️ Has BHBs and MCTs!! ✅ Get Exclusive 10% Discount (Link in Bio @ketodietinspiration) ————— ————— ➡️ Tag a friend who must try this 🙏 . ———— INGREDIENTS: 1/4 cup coconut flour 2 tablespoons grated Parmesan optional 1/2 teaspoon kosher or natural sea salt 1/2 teaspoon ground cumin 1/4 - 1/2 teaspoon ground smoked paprika 1/2 teaspoon garlic powder optional 1/2 teaspoon onion powder optional 1/2 teaspoon black or white pepper 1 pound chicken tenderloins 6-8 pieces 1/4 cup olive oil or a beaten egg DIRECTIONS: 1. On a plate or shallow container, mix coconut flour, Parmesan and spices with a fork. 2. Pour olive oil (or beaten egg) in a small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Spray extra olive oil over the coating until wet to prevent dryness. 3. Ensure each tenderloin is completely covered with coating then place on a rack inside a shallow baking pan. Spraying extra olive oil on top prevents dry coating. 4. Bake at 400°F for 10-12 minutes then flip each tenderloin. 5. Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You'll need to flip the tenders again to brown each side using the broiler) 6. Eat plain or dip in your favorite sauce. _________ • • • • • • • • • • • • • • • #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #ketoresults (at Austin, Texas) https://www.instagram.com/p/Bo8MOZ6BfSz/?utm_source=ig_tumblr_share&igshid=1jccx9jhg5aqh

Food: 🍰Keto Low Carb Cheesecake 🍰🍴 ————— Repost: @stay_snatched ————— Looking for a Keto Refreshment Drink? Try Our #1 Recommended Keto Detox Iced Tea by Genboost. Its Helps: ⭐️fight plateaus ⭐️burn fat ⭐️cleanse nutritiously ⭐️ Has BHBs and MCTs!! ✅ Get Exclusive 10% Discount (Link in Bio @ketodietinspiration) ————— ————— ➡️ Tag a friend who must try this 🙏 . ————— Cheesecake dessert is a personal fave because it isn't overly rich and drowned in a ton of ingredients. It's the dessert you can enjoy AND keep your @fentybeauty lips in tact. Trust, I know. 💁🏾‍♀️ ~ 3 net carbs to keep the waist Snatched. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pull up on IMPORTANT recipe tips at https://www.staysnatched.com/low-carb-keto-cheesecake/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the full recipe below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients Crust 4 tablespoons butter (melted) 2 cups almond flour 2 tablespoons zero-calorie sweetener I used Swerve, add additional sugar to taste if needed Filling 16 oz cream cheese (bring to room temperature) typically 2 packages of cream cheese 1/2 cup zero-calorie sweetener 2 teaspoons vanilla extract 2 eggs (bring to room temperature) 2 tablespoons fresh lemon (juice of) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions Bring the eggs and cream cheese to room temperature before use. Preheat oven to 350 degrees. Crust Grease a 7-inch or 9-inch springform pan with butter. Combine the melted butter, almond flour, and sweetener in a medium bowl. Stir until mixed. The mixture will be very dry. Add the crust to a 7-inch or 9-inch springform pan. Bake the crust for 5 minutes. Remove the pan from the oven. Filling Add the cream cheese to a mixing bowl or standing mixer. Beat for 15 seconds on Low with a hand blender or standing mixer. The cream cheese will likely stick to the blender blades. Scoop it out with a silicone spoon. Add the sugar and then beat for 15 seconds on Low. Add one egg. Beat for 15 seconds on Low. Add the second egg. Beat for 15 seconds on Low. Add the lemon juice and vanilla extract. Beat for 15 seconds on Low. Add the cheesecake batter to the crust. Bake the cheesecake for 30-35 minutes. Check in on the cheesecake. The center should be wobbly and the edges should be golden. Remove the cheesecake from the oven (at New York, New York) https://www.instagram.com/p/Bo6HjothroF/?utm_source=ig_tumblr_share&igshid=17mfui4atu8m6

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I want to Share something with you guys. I am a Huge fan of Iced Tea And I have been drinking Iced Tea since Day 1. And Recently my Friend Suggested me to try ⭐️ Keto Detox Iced Tea by Genboost ⭐️ Keto Detox Tea is a delicious tasting simple powder added to water that is designed to support ketosis while drinking it daily. There is no tea bag needed. Its suppose to help ⭐️fight plateaus ⭐️burn fat ⭐️cleanse nutritiously ⭐️ Has BHBs and MCTs!! I was super curious and it really tasted well and also helped in getting my nutrients. 💪🏼👍🏼I highly Recommend it if You guys Wanna try the Product. I have a special Limited Time 10% Discount Code when you use my Link and I did include a link in my Link Tree (in Bio) @ketodietinspiration if you guys want to read about it or check it out for yourselves. 👍🏼 • • • #ketotea #ketodetoxtea #genboost #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #detoxtea #ketosisdiet #lowcarb #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb #ketoislife #ketofam (at New York, New York) https://www.instagram.com/p/Bo0OVRGAfeR/?utm_source=ig_tumblr_share&igshid=1wr2cx1gn8e0d

Food: Fully Loaded Burger Bowls🍔🍔🍔 ————— Repost: @familyfreshmeals ————— ✅Get Your Step By Step Keto Guide + Receipes Like these + Bonuses By Chris Albert. Link in Bio 👉👉 @ketodietinspiration ————— ————— • • ➡️ Tag a friend who must try this 🙏 . • Recipe: Ingredients 2 lb extra lean beef 2.5 teaspoons Lawry’s Seasoned Salt 1 teaspoon Garlic Powder 1/2 teaspoon Black Pepper Ground 3 teaspoon Worcestershire sauce 4 TB butter 2 cups sliced mushrooms 2 cups of cheddar cheese. shredded divided 10 slices of bacon cooked and diced diced chives bacon bbq sauce, ranch for topping . Instructions : Mix together beef, seasoned salt, garlic powder, black pepper and worcestershire sauce. On a baking sheet lined with foil, form 4 meat bowls using a clean jar or can. Set aside. In a medium pan, saute mushrooms with butter. Season with salt and pepper to taste. Divide into 4 equal potions. Fill each meat bowls with 1/4 cup of cheese, mushrooms, 2 slices worth of diced bacon, and then top with 1/4 cup of cheese. Bake at 350 covered with a foil tent (foil loosely coving) covering for 30 mins. Before serving, top with diced bacon, bbq sauce, ranch and diced chives. . . . ➡️ Follow us for more <3 . . . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults (at Chicago, Illinois) https://www.instagram.com/p/BonWbxhA19Q/?utm_source=ig_tumblr_share&igshid=1f4r83z628om3

✅ Checkout My #1 Recommended Keto Diet Plan By Chris Albert. Link in Bio 👉👉 @ketodietinspiration Frittata for two. Another super simple, super tasty dinner. . Smoked bacon, mixed mushrooms, egg, cheese. Done. Topped off with some olive-oil’y rocket leaves for greenery. . #keto #ketosis #ketodiet #ketogenic # #ketowoe #ketolife #ketofood #ketoeating #ketoeats #ketomeal #lowcarb #lchf #lowcarbdiet #lowcarbhighfat #ditchthecarbs #weightloss #weightlossjourney #ketofam #ketocommunity #ketodinner #frittata #jamieoliver #5ingredients #easyketo #easydinner : @ketofuture https://www.instagram.com/p/BofPpMVDSfI/?utm_source=ig_tumblr_share&igshid=ajjjo89zda7w

Awesome Recipe for Italian MeatLovers! 😍😍 If you would love me To Share And Add more Recipes of My own, ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀👇👇Comment Below 👇👇 ⠀⠀ ⠀⠀and I will share all my recipes in form of Posts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ GO TO when it gets chilly and the comfort food cravings start to hit! Serving mine with baked green beans but you can do whatever makes your belly happy! 1.25 - 1.5 lb ground turkey or beef 1 medium zucchini grated 1 egg 1/4 cup grated asiago or parmesan cheese 2 tsp garlic powder 1 tbsp dried minced onion 1 tsp salt 8 oz mozzarella cheese cut into 18 cubes 8 oz no sugar added pasta sauce such as Classico Tomato & Basil Preheat oven to 400. Spray 18 holes of two regular sized muffin tins with cooking spray. Or line with foil liners for easier cleanup and then spray. Stir together meat, grated zucchini, egg, grated cheese, garlic, onion, and salt. Divide the meat between the holes of the prepared muffin tins. Press one cube of mozzarella into each meatloaf. Spoon a little sauce on each. Bake for 30-35 minutes until cooked through. Serve with addition sauce if desired. #minifood #minimeatloaf #meatloaf #comfortfood #keto #ketolife #ketolifestyle #ketorecipes #ketocraving #fatburn #lifestyle #ketotransformation #ketofoodprep #mealprep #keto18 #teamketo #keto #ketodiet #ketodietresults #ketodietrecipes #ketodietchallenge : @teamketo18 https://www.instagram.com/p/BofkZXegX7D/?utm_source=ig_tumblr_share&igshid=1umnj4tdyd268

#Repost @spiritualhomienaomi with @get_repost ・・・ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ✅ Checkout My #1 Recommended Keto Diet Plan By Chris Albert. Link in Bio 👉👉 @ketodietinspiration My take on #Cauliflower #MacnCheese! . . Recipe: Warm cauliflower in microwave or boil. Let them cool off then add them to the pot. Add Butter & season to your cauliflower. Then add sharp cheddar, cream cheese, sour cream & more sharp cheddar! Let cook then set & serve! Last for a few days! Loveeeeeeed it! . . #KetoNami #Ketodiet #ketodietrecipes #ketorecipes #ketocookin #ketochef #ketofood #ketofoods #ketofoodideas #ketomeals #ketomeal #ketomealideas #ketolife #ketogenicdiet #ketogeniclifestyle #ketolifestyle #ketocommunity #ketomealprep #ketomacncheese #cauliflowermacandcheese #cauliflowermacncheese #ketochef #ketolunch #ketodinner #ketofamily (at New York, New York) https://www.instagram.com/p/Bob4OU8BtWG/?utm_source=ig_tumblr_share&igshid=z3ygtk3etmrr

#Repost @spiritualhomienaomi ・・・ My take on #Cauliflower #MacnCheese! . . Recipe: Warm cauliflower in microwave or boil. Let them cool off then add them to the pot. Add Butter & season to your cauliflower. Then add sharp cheddar, cream cheese, sour cream & more sharp cheddar! Let cook then set & serve! Last for a few days! Loveeeeeeed it! . . #KetoNami #Ketodiet #ketodietrecipes #ketorecipes #ketocookin #ketochef #ketofood #ketofoods #ketofoodideas #ketomeals #ketomeal #ketomealideas #ketolife #ketogenicdiet #ketogeniclifestyle #ketolifestyle #ketocommunity #ketomealprep #ketomacncheese #cauliflowermacandcheese #cauliflowermacncheese #ketochef #ketolunch #ketodinner #ketofamily (at New York, New York) https://www.instagram.com/p/Bob3spYBtf0/?utm_source=ig_tumblr_share&igshid=oluje0gr7mmn

#1/5 Tips Series on Best Food Groups to Focus on For #ketodiet It is a 5 Part Series, Going into Each Topic and 4 Foods You should eat for a Healthy Weight Loss Diet!! Follow 👉👉 @ketodietinspiration to get Updates on all 5 Part-Tips 👇👇 Comment Below Your Favourite amongst these and What Tips Series Would you like to Have next ❤️❤️ We Hope this provides Valuable Information to#ketobeginner (at New York, New York) https://www.instagram.com/p/BnrX27VlJWL/?utm_source=ig_tumblr_share&igshid=1c8gq5o7x9fhj

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My Grocery Store Everytime!!😋😁😁 🥦🥒🥑🥕🥓 📷: rawpixel We recently Launched Our Top 20 Keto Food Diet Plans! Download link in Bio! @ketodietinspiration ❤️❤️ (at New York, New York) https://www.instagram.com/p/Bnn8oqcFC7P/?utm_source=ig_tumblr_share&igshid=1rdp4e23lm4cz

Berries Such as Blueberries, Raspberries, Strawberries in Small Amounts can allow you to Stay in Ketosis while still getting your Fruit Fix. Here are the carb and fiber counts for berries (per 1 cup serving): ✅Blackberries: 14g of total carbs, 7g of sugar, 8g of fiber and 6g of net carbs ✅Raspberries: 15g of total carbs, 5g of sugar, 8g of fiber and 7g of net carbs. ✅ Strawberries: 11g of total carbs, 7g of sugar, 3g of fiber and 8g of net carbs ✅ Blueberries: 21g of total carbs, 15g of sugar, 4g of fiber and 17g of net carbs Follow @ketodietinspiration (at New York, New York) https://www.instagram.com/p/Bnm5N_ol_ll/?utm_source=ig_tumblr_share&igshid=39j0gwjmtdi0

Today’s food of The Day!! #ketodiet Follow: @ketodietinspiration We are excited to Release Our Top 20 Keto Diet Recipes! Link Available in Bio!! (at New York, New York) https://www.instagram.com/p/BnmNJVUg2Du/?utm_source=ig_tumblr_share&igshid=1w2ccghe0dxcu

#ketodiet

We Are Excited To Release Our FREE Top 20 Keto Diet Recipes. (Link in Bio @ketodietinspiration) ✅ Benefits Of Ketogenic Diet ✅ 20 Top Recipes For Weight Loss Diet ✅ How To Kickstart Your Diet Plan Share This With Your Friend Who needs Guidance For Keto!! #ketoforbeginners Follow @ketodietinspiration For Free Bonuses and Tips!! <3 (at New York, New York) https://www.instagram.com/p/Bnl7CC4AMye/?utm_source=ig_tumblr_share&igshid=1aiasg1yipcfa

#ketoforbeginners

Why I Love Cabbage on Keto Diet: ✅ 2.3g in Carbs ✅Stomach Filling ✅ Packed with Nutrients ✅ Keeps Your Heart Healthy Great Recipe by @delish Follow 👉👉 @ketodietinspiration For More Inspiration on Weight Loss and Keto Diet ❤️ #goketo (at Los Angeles, California) https://www.instagram.com/p/BnlXfQPgvP_/?utm_source=ig_tumblr_share&igshid=1erjqe1vz8lh1

#goketo

Keto Doet has Proven To: ✅ Reduce Inflammation ✅ Be One of The Most Effective Weight Loss Diets Around ✅ Treat Epilepsy, Alzeimer’s Disease and Mild Cognitive Impairment ✅ Increase Fat Burning During Excerises and at Rest ✅ Boost Hunger Hormones, Anabolic Hormones and Your Metabolism ✅ Treat Curtain Types of Cancer 👉👉 Tag someone you would Suggest to Join #ketoteam 👉👉 Follow @ketodietinspiration ❤️ (at Los Angeles, California) https://www.instagram.com/p/Bnk0X_thniO/?utm_source=ig_tumblr_share&igshid=13l7ebcgzix1a

#ketoteam

Ketogenic diet has been shown to: ✅ Reduce inflammation ✅ Be one of the most effective weight loss diets around ✅ Treat epilepsy, Alzheimer’s disease, Parkinson’s and mild cognitive impairment ✅ Increase fat burning during exercise and at rest ✅ Boost hunger hormones, anabolic hormones, and your metabolism ✅ Treat certain types of cancer 👉👉Tag someone Who you would suggest to Join #keto 👉👉 Follow @ketodietinspiration ❤️ (at New York, New York) https://www.instagram.com/p/BnkqYqPA1Bg/?utm_source=ig_tumblr_share&igshid=116ovq65hbb1h

#keto

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