Reiki helps in dealing with Anxiety Some of the specific symptoms of generalized may include: • Trouble sleeping • Tense muscles • Irritability • Tiring easily • Feeling restless or on edge • Trouble concentrating Reiki The idea behind this technique is that, generally, problems and issues within the human body, including anxiety, may be related to blockages or disturbances in the individual’s energy pathways. Reiki seeks to unblock energy and restore normal flow in order to support the body’s ability to heal Some of these benefits include: 💖Lower stress levels People with generalized anxiety disorder have higher stress levels than the normal population. Both research studies and anecdotal reports indicate that Reiki may assist to alleviate some of this stress. 💖Relaxation Having generalized anxiety makes it difficult to relax even when no significant stressor is present. Many people who participate in Reiki sessions report feeling relaxed both during the session and after it is complete, which may be beneficial to someone who struggles with anxiety. 💖Improved mood Not every person who has been diagnosed with generalized anxiety will experience depression. However, for many people, these two issues go hand-in-hand. Research indicates that people who participate in Reiki sessions on a regular basis feel less depressed than they did prior to therapy. 💖 Better sleep People with generalized anxiety may find that they have trouble falling asleep, are unable to stay asleep or don’t feel rested even after sleeping all night. Reiki sessions may alleviate some of these issues and improve the quality of sleep. Reiki is noninvasive and doesn’t pose any risk to the client. It also causes no side effects. Thus, Reiki can be used in conjunction with virtually any other treatment prescribed by a physician, including medication and other types of therapy. Compiled by Dr.Aditii Bhatnagar #magicalhealings #draditibhatnagar #reiki #energy #family #stress #anxiety #depression #vibration #frequency #trearmemt #emotionalhealing #immunity #wellness #fitness #health #lifestyle #meditation #meditatewithAditi #akashicrecordreaderindia #akashikrecords (at Gurugram) https://www.instagram.com/p/CN1WqHNDezJ/?igshid=17u2n40wn51vw