I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-This website translates the time into colours.
-Make a 3D line travel where ever you like.
-Ocean mood, do nothing for two minutes.
-How to cope with nightmares, 11 steps.
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Sound of rain on a tin roof.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
Sad, angry and depressed/depression;
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-10 more ideas to help with loneliness.
-How to deal with loneliness.
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-How to take care of self-harm wounds/injuries.
-How to help a friend with a drug addiction.
-All about alcohol and addiction.
-The facts about drug addiction.
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-10 step plan to deal with self-hate.
-International suicide hotlines (1) (2)
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
-Managing your OCD at home.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Healthy relationships VS abusive relationships.
-Overcoming sexual abuse.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-What you can do if you’re sexual harassed.
-What to do if you’ve been sexually assaulted or abused.
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Moving away from friends and family.
-All about psychological treatments.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-Reaching out shows strength.
-Don’t listen to the thoughts that are not helping you.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-Your existence is more than your appearance.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
amandla
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