Eat Pray Love Run

the diary of an active 21 year old

[eatprayloverun]

Foam rolling after a tough, quick 30 min workout!

[eatprayloverun]

Sitting outside enjoying another beautiful day post workout

[eatprayloverun]

#NoGivingUpNovember

This month I'm going to keep this mantra of No Giving Up! I always get into workout routines and fade one week in and then take a month off before I start back up. This month I want to push myself not to give up on myself. I want to fight to get myself back into shape and be the fit and healthy person I want to be. I'm writing it here so I can keep myself accountable :)

[runningjedi]

[eatprayloverun]

Sitting outside on a warm fall morning post workout sesh #nogivingupnovember

[one-more-mile]

photocreds to my bro

[one-more-mile]

sometimes i just have to reblog myself because this is a classic

[eatprayloverun]

Stretching my hamies after a killer workout!! 2 sets of 10 each: Side lying leg adductors Glute bridges Quadriped straight leg raises Quadriped straight leg fire hydrants 3 sets of 10 each: Band Tricep pulls Band rows Band bicep curls 2 sets of 3 roll overs 3 sets: 20 ball toe taps 10 alternating ball high planks 10 12 lb medball chest passes 2 sets: 20 7 lb Russian twists 10 alternating cross supermans 10 crunchy frogs 3 sets: 20 seconds split jump lunges 10 seconds lateral jump lunges 30 seconds rest Band stretches!!

[incrediblyalive]

[velvettruce-deactivated20181106]

i’d spread peanut butter on my peanut butter if i could

[yourarunnerwhen]

I do

[eatprayloverun]

Time for the other half of my playabowl 😁👍🏽

[eatprayloverun]

Just finished a little at home workout! (With resistance band) 2 sets of 10 each: Glute bridges Single leg glute bridges Clamshells Side leg lifts Fire hydrants Donkey kicks Prone leg lifts Prone leg abductors (Using a resistance tube) 2 sets of 10 each: Box stance double arm chops Box stance double arm slices (Holding 4 lb) 2 sets of 10 each single leg rainbows (Holding 3 lb) 2 sets of 10 each single leg V-ups (Using stability ball) 2 sets: High plank pot stirs 4 each directions Dead bugs 8 each Penguins 20 each Toe touches 10 each (Using a 12 lb med ball) 3 sets: Squat thrusters 6 Side toss 6 each Slams 8

[my-teen-quote]

[daisybud]

hands up if you’re sad, stressed, tired and really craving romantic affection

[eatprayloverun]

My new Garmin is here!!!! So excited to give it a try!!

[eatprayloverun]

My dad and I ran a 5k yesterday morning and we both placed 2nd in our age groups! We won these neat towels and my dad won some money!! Successful day 😁

[days-run-wild-training]

[symphonyofawesomeness]