FIT328

Our goal here at Fit328 is to share our mutual passion for fitness with everyone! We use the 5 tallies in our logo to represent the activities that we are most passionate about (Running, Biking, Swimming, Dancing, and Training). Although we are focused on these five sports, the purpose of this blog is to help all athletes improve and enjoy any activity that makes them sweat!

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Mind over Matter

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Hidrate water bottle lights up when it's time to sip

The new HidrateMe water bottle ensures that you keep drinking by keeping the proverbial light bulb lit. It tracks your water intake via an accompanying app and illuminates when it's time for you to hydrate.

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No Negative Thoughts Allowed

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Monday Motivation!

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Next Sunday May 24th we are having another round of Running & Yoga kicking off at 9am! @tank_the_mighty will be leading the 9am 5k, then the super awesome @buddafullife from @karmayogastudios will be leading a yoga session right here at the store starting at 10am...FOR FREE!!! You don't wanna miss this!! #twitter #AsicsNewbury #follow #Boston #RunClub #yoga #alisinger #NoGames #GetSome #Fit328Blog #yogalife #yogaforrunners #bostonfit #comegetsome #sundayrunday (at Newbury Street)

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HAPPY BIRTHDAY TO OUR MAN JAY!!!! You escaped the teens my friend!! #gotem #happybirthdayjay #weloveourteam #thisguyrules #AsicsNewbury #happy20th @kdrupert3 @alexkirsten @magstar24 @jhaselane @mahinrah @tank_the_mighty (at Asics Newbury, Boston)

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Up working hard to make this page blow up! If yall have a twitter, we got a twitter, let's be twitter tweeters together! Follow us @AsicsNewbury on twitter! :) :) :) #Fit328 #Boston #twitter #AsicsNewbury #follow

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Yo yo yo the #Tank reporting in! We now have an official @twitter page so follow us! No tweets yet cause it's new....but give us time, and your time line will be flodded! #Twitter #Boston #Instagram #Tank #followus #AsicsNewbury #AsicsAmerica #Fit328Blog #runclub (at Asics Newbury, Boston)

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Blue, pink or black, it looks pretty cool. But what's it supposed to do?

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Cover Up

Even during the cold winter months, when daylight hours are in short supply, sunglasses are an indispensible piece of gear. If you run between sunrise and sunset, you’re still susceptible to the sun’s harmful UV rays. Sunglasses are your first line of defense—and they also offer protection from biting winds on cold winter days or from debris on the roads and trails. We tested the newest shades in a variety of sunlit conditions to help you find an effective, and stylish, pair.

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7 Crucial Stretches for Post-Workout Recovery

Stretching after a workout is crucial to preventing injury. Here are the seven most important stretches to dedicate your post-workout routine to.

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Use to manage minor aches and pains of the muscle by applying moderate, targeted directly to the muscles for deep compression and release.

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