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@fitnessbumboo
All of these beautiful, fresh produce goes into few bottles. #goodhabits #farmersmarkets #successhabits #farmerlife #makegoodhabits #localfarmers #juicefast #juice (at Toronto, Ontario) https://www.instagram.com/p/CEag8fLJe09/?igshid=phpjannupsal
See thhat Fruit cake made of pulp in the middle? Thats what our juices are made up of. 8 lb of pulp in few bottles of juices. No added Sugars, Water, Preservatives or anything you could think of in over the shelf juices. #proudlylocal #ontariomade (at Mississauga, Ontario) https://www.instagram.com/p/CET57c0JIJC/?igshid=1ubsd6mq5b9tc
Look how colors of juices blend. We feel happy to work tirelessly for our customers and be rarest of rare who prepare juices upon order. Zero Inventory. (at Mimico Waterfront) https://www.instagram.com/p/CESzQBUJd8p/?igshid=1rdhy6smtrrsz
Creative #chachacha challenge. Tag your friends who you think would be like this at 50 ❤ #couplegoal #seniorcouple #staytogether #behappy❤️ #smilesquad #makeothershappy #loveoflife #lovelycouple #becreative (at Halifax, Nova Scotia) https://www.instagram.com/p/CA0uCQHAqIO/?igshid=hfqqc66edwyv
💃 One of the Best form of exercise is Dance ❤ what do you say? #danceforlife #sexbeatchallenge #dancefitness #dancelovers #dancelover #dancelove #danceforever #dancefit #sexbeat CC- @redlic_haeun95 (at Toronto, Ontario) https://www.instagram.com/p/CAZEIkiAN_s/?igshid=v3yxzfv8slwt
❤💪This transformation is more like creating a better version of self. She is live example to proves that fitness is more like a journey then a destination. 🥰 CC- @racheljdillon (at Toronto, Ontario) https://www.instagram.com/p/CAOT_OugezR/?igshid=sh0nunyj96ff
Practicing a new Doga position!😊❤ I've always wanted to try this but I wasn't sure she could do it, she really surprised me! This takes so much coordination, we really need to work together in order to balance! It's amazing how deeply we can communicate with our dogs when we teach them positively, you just can't force trust😃💖 @my_aussie_gal (at Toronto, Ontario) https://www.instagram.com/p/CAAYRkDJ1VK/?igshid=1e5fvmq6evyom
💪If you find regular kind of workouts boring then just look up for some fun challenges and enjoy doing them🤙 #getlean #musclebuilding #zumbaclass #countingcalories #burncalories #skippingrope #dancefitness #burnfat #zumbadance #leanmuscle #musclegains #muscleandfitness #zumbacommunity #caloriecounting #funworkout #musclegirls CC- @mari_kohatsu (at Toronto, Ontario) https://www.instagram.com/p/B_5pXc0JNgS/?igshid=wgd0vxqlek0a
🐶 I don’t have time to exercise is the grown up version of the dog ate my homework.🐕 (at Toronto, Ontario) https://www.instagram.com/p/B_yIUTCJHhc/?igshid=wfcjvs7qu5n1
❤ 2016 Vs 2020 🧡 Awesome transformation of @jesslifts__ #beforeafter #weightlifter #girlswholiftheavy #musclegirl #weightlift #girlswholifts #weightliftingwomen #girlswhoflex #girlswholiftweights #beforeafterweightloss #flexin #musclebuilding #liftheavyshit #flexibilitytraining #olympicweightlifting (at Toronto, Ontario) https://www.instagram.com/p/B_uw6yNJI1c/?igshid=1axl17109gxy5
Glutes + Quads Workout at Home. This is from Thursday’s live. I challenge you to try this workout! ❤, Tag and challenge your friend to try it. You don’t need much equipment for this workout. Complete ROUTINE BELOW 👇🏼! Let me know if you try it. 8 exercises in total (plus the burnout at the end) . I did it in 2 giant sets, 4 exerciiises in each that should be done back to back! Rest 30 seconds to 1 minute after finishing one round of the 4 exercises and repeat until you have done it 3-4 times. Then move to the next Giant Set. The last exercise is a finisher. Do it one time for 2 minutes. ———————————————————- Rutina/Workout: Repeat each circuit 3 or 4 times Circuit #1 Slide 2: Front Squat 20 reps Slide 3: Side Step Up 15 reps de cada lado/ on each side Slide 4: Wall Sits Abduction 40 seconds Slide 5: 2 Walking Squat + Jump 10 reps (contando cada brinco como 1 repeticion) Circuit #2 Repeat each circuit 3 or 4 times Slide 6: Lunge Pulses (front foot on book / pie de adelante en el libro) 20 reps de cada lado + Calf Raises 30 reps Slide 7: Bulgarian Split Squat 12-15 reps de cada lado / on each side Slide 8: Pistol Squat 12 reps en cada pierna / on each leg Slide 9: Frog Pumps 20-30 reps Slide 10: Finisher: 1 vez por dos minutos/One time for 2 minutes -10 Glute Bridge + 10 Abduction and repeat until you reach 2 minutes/ repetir hasta completar dos minutos. . . #quadsquad #glutes #roses #saintjhn #saintjhnroses #moveyourbodyeveryday #lowerbody #keepmovingforward Credit @silvyaraujo (at Toronto, Ontario) https://www.instagram.com/p/B_qdMS1J5Be/?igshid=zdnclauox5qs
😎 Could not name this exercise, Any suggestions? 😉 #acrobaticgymnastics #circusgirl #upanddown #acroyogalove #acroyoga #beactive #circuslife #gymnasts #funactivities #acrobatics #acrobatic #gymnastic #acroyogafun #gymnasticsfun #gymnastlife CC-@minneninja (at Toronto, Ontario) https://www.instagram.com/p/B_p6_B7pVj2/?igshid=1k63vp5u5l7uu
😜This is Mix of Fitness, Technology and Skills 😝 (at Toronto, Ontario) https://www.instagram.com/p/B_mqhrvJGWX/?igshid=1v4w4fbi0mdev
😝 This is happening for real when Gym's reopen 🤩😎 #nutrition #forreal #lifestory #gymbreak #lululemon #gymsharkwomen #forrealtho #nutritionfacts #truestorybro #gymclothes #fitnesslove #openingday #yogaclass #gymhumor #yogaclothes #gymworkout CC- @piersonwodzynski (at Toronto, Ontario) https://www.instagram.com/p/B_lMb32pLoY/?igshid=cqi7iyrtmlg8
🍑Do we call this a Bicep curl or a Booty Curve.🍑😜 Yet another awesome set of 🥰 Couple Exercises. Have fun trying them. #couplegoal #homeexercises #homeworkout #homefitness #workoutbuddy #fitcouplegoals #fitnessfashion #workoutclothes #workoutfit #couplelove #couplegoals❤ #couplefitness #fitblog #workoutfromhome #fitcouples CC- @ashleigh_jordan (at Toronto, Ontario) https://www.instagram.com/p/B_i7SObJI9M/?igshid=15x60kyhyymx8
💨 Vacuum is the best exercise for your abs and tummy 😎 It is also one form of Yoga which is called 'Uddiyana Bandha'. Some of the benefits are:- Uddiyana Bandha massages all the organs in the abdomen. It tones the adrenal glands and balances its function. It improves digestion by increasing the digestive fire. It helps to remove stress and tension. It improves the function of the liver and pancreas. In Uddiyana Bandha, the air is held outside. The upward movement of the abdominal muscles also massages the respiratory system. Practicing of Bahir Kumbhaka (external holding of breath) can systematically improve the lung capacity. It also has effect on the heart and improves circulation of blood throughout the body. 🧘♂️ Let us know if you want to know technique to do this 🧘♀️ #curvywoman #yogacommunity #yogabody #curvygirlsrock #curvystyle #flattummytea #flatstomach #yogaabs #girlswithcurves #vacuum #curvesarebeautiful #stomach #prilaga #curvyyoga #alternativecurves #yogafitness CC- @saratiofficial (at Toronto, Ontario) https://www.instagram.com/p/B_gARmapmtz/?igshid=1drhaz1qjsig8
😂 Oh Men, That would hurt you for sure😜 #stretching #flexible #innerstrength #girlsofinsta #splitsquats #bodytraining #trainingcamp #stretchingexercises #splits #splitsprogress #stretchingtime #yogastrength #loveurself #splitsquat #flexibilitytraining #trainingmotivation CC- @ania_75 (at Toronto, Ontario) https://www.instagram.com/p/B_bIzn3Jk1S/?igshid=10rhbagzenrn0