Wellness & Fitspo

Things that inspire my healing journey. Holistic wellbeing, self care & fitness.

[fitrosa]

Thanks to @m0tiv8me for the #FLEXFRIDAY tag! Not much to flex as I'm still working on body recomp in EDNOS recovery but thought I'd give a little one 😅🫣 please go easy on me y'all I know I have no muscles 😂

[superheroworkouts1]

Shout Out: @Monique Collier

[fitrosa]

My favourite LSKD activewear sets

[happyhealthystronglife]

[pageyfit]

[slimmingstrategies]

[sweatermuppet]

this is going to be difficult -> i am capable of doing difficult things -> i have done everything prior to this moment -> this difficulty will soon be proof of capability

[qrfit]

Be flexible.

[yogadaily]

(via New MoveMe Prints  || Curated with love by yogadaily)

[healthymindbody-spirit]

[luxurygoldgodessssss]

[remanence-of-love]

[kajafia]

[fitrosa]

The weather is really bad here so I've been trying to fit some indoor workouts into my limited space. Mostly pilates and dumbbells this week. Still focusing on eating in a surplus.

Not seeing many changes but I know it's all in due time. Hard to stay motivated with the gloomy sky.

[fitrosa]

My latest comparison pic. Before and after (during?) haha.

⬅️ 18th April 2024 • 41kg ➡️ 25th August 2024 • 48kg

I have 7kg to gain before I reach my goal weight in terms of BMI but I'm not really focusing too hard on the scales at the moment, rather how I feel in my body & focusing exercises on the areas I want to accentuate as the weight comes in.

I'm def going to be adding a core strength day to my routine. I find it really difficult to eat in surplus & tracking macros etc as someone in remission from ED is a slippery slope, so I find myself filling a lot of my daily surplus calorie requirements with dairy and sugar just to get over the line which is starting to show in my lower belly more than I would like. I'm hoping once I reach my goal weight and start eating maintenance calories that cardio will start to bring that down but please feel free to leave advice/thoughts on that!

[thezenangel]

[sheisrecovering]