FIT x LYS

I help women find their inner confidence and strength so that they can live healthier happier lives.

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Supplements for Women: What to Take, What to Skip, and Why

Many women are bombarded daily with marketing that suggests a powdered drink, capsule, or “quick fix” will solve health, performance, or aging concerns. Social media and supplement companies often frame nutrients as something you add before you fix your food. That narrative is misleading. Your base foundation should always be whole foods and nutrient-dense meals—not supplements. Supplements are…

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Can your body type really determine how you should eat or train? Learn the truth about body types and how to personalize weight loss for your unique shape.

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7 Best Supplements for Bloating

Learn how supplements like probiotics, magnesium, and L-glutamine can ease bloating, improve gut health, and help you feel lighter—backed by clinical research. A Quick Note Before We Dive In: Before reaching for supplements, it’s important to focus on the foundation: dietary and lifestyle changes. Supplements can be helpful tools, but they work best when paired with daily habits like balanced…

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How to Eat More Protein and Fiber for Faster Weight Loss

If you’re trying to lose weight, you’ve probably been told to cut carbs, track calories, avoid eating after 7 PM., avoid eating before 8 am, the list goes on. When it comes to weight loss, most people focus on cutting calories—but what you eat matters just as much as how much.Think about it this way — how much you eat determines how much you weigh and what you eat determines how you look (along…

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Balanced Eating Guide for Active Women: Fuel Your Fitness

For active women, proper nutrition is the foundation of sustained energy, enhanced performance, and effective recovery. Whether you’re hitting the gym, running marathons, or juggling busy schedules with workouts, the right balance of nutrients can make all the difference in how you feel and perform. Here’s a guide to balanced eating, meal planning, and understanding how nutrition fuels your…

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Why Mobility Work Is Essential for Better Performance and Injury Prevention in Fitness

When it comes to fitness, most people focus on strength, endurance, or aesthetics. However, one often-overlooked pillar of a balanced fitness routine is mobility work. Mobility is the ability of a joint to move actively through its full range of motion. Incorporating regular mobility exercises into your routine can dramatically improve performance, reduce the risk of injury, and enhance overall…

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Strength Training for Women: Benefits and Techniques

When it comes to achieving a healthier, stronger body, strength training is one of the most effective forms of exercise. However, it’s often misunderstood, with many women hesitating to lift weights due to myths around “bulking up” or injury risk. In reality, strength training offers a wide range of health benefits, from boosting metabolism to enhancing bone density and improving mental health.…

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Weight Loss Drugs to the Rescue?

Ozempic, Wegovy, and Mounjaro have made their presence in the prescription medical scene and have become all the raves for people looking to lose weight. The results have been very enticing to the person who is fed up with fad diets not working for them. So what should you know about these three drugs? I got you here with a full breakdown of the facts:  Ozempic, Wegovy, and Mounjaro work in the…

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How to lose weight without counting calories

Counting calories should always be used as a learning tool, not a dependency or a method that leads to restriction. Now, let me preface this by saying if you are just beginning your journey of nutrition and figuring out what and how much you should be eating for your own needs, I would advise you to weigh measure, and track your foods for at least 30 days. This article is here to help you improve…

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Fastest Way to Fat Loss

Hey there! If you found yourself here, you’re probably looking for a quick fix to hit that goal weight you’ve set your eyes on. My name is Alyssa. If this is your first gander around here, I, at one point, was deep diving the internet looking for anything to give me the answers to losing weight and keeping it off. In high school, I was on the swim team and stayed active throughout most of the…

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Show Up For Yourself

When I first began my “fitness journey”, I found myself at the lowest point I have been in life. This phase lasted about 3 years too long. I had lost my sense of self and purpose and was avoiding doing any kind of deep dive into myself. I initially walked into Planet Fitness with hopes to boost my self-confidence by losing weight in order to feel attractive again. It wasn’t until a year in that I…

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5 Ways To Improve Your Health

Do you find yourself repeatedly trying to get back in the groove of exercise and creating better habits? Many times, it is because the goals and habits you’re trying to create are too broad or too grand. The best way to attack something is to start small and achievable. Here are 5 simple ways to improve your mental and physical health: 1. Bring Mindfulness Into Your Meals Mindfulness is your…

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