Frederick Alexander Russ

Practical Zen and Life Lessons.

[frederickruss]

#Repost @welsh_vegan1 ・・・ RP @busby7737 . Scared and confused..She made a leap for freedom..A leap into the unknown..A leap that saved her life. The incredible scene captured by a passer-by in front of a Swiss slaughterhouse last week. Amazingly the slaughterhouse staff agreed for her to be taken in by a sanctuary. She was christened Tilda by her rescuers – Tilda means fighter. ❤️ Follow @vegan_truthbomb 🍎 JOIN Vegan Awakening Group🌱 LINK in profile Bio🍒 #animalsarefriends #veganmemes #stopanimalabuse #veganism #veganaf #veganfortheanimals #govegan #veganhumor #veganshare #veganforlife #veganliving #eatplants #veganvibes #animalactivist #savetheanimals #veganpower #cowspiracy #vegansofig #animalliberation #veganway_ig #veganisthefuture #veganworld #vegannews #veganinformation #veganactivist #veganisthefuture #veganworld https://www.instagram.com/p/CCAM7aNhesc/?igshid=1oe09jr3w5jvs

[frederickruss]

Let’s protect the voiceless and the helpless. 🌹🤍🌺 - Follow @vegan_truthbomb 🍎 #animalsarefriends #empathy #veganmemes #stopanimalabuse #bekindalways #veganism #veganaf #veganfortheanimals #govegan #veganhumor #veganshare #veganforlife #veganliving #eatplants #veganfashion #veganvibes #veganfit #animalactivist #savetheanimals #veganpower #cowspiracy #veganuary #vegana #vegansofig #animalliberation #veganisthefuture #veganway_ig #veganworld https://www.instagram.com/p/CB-xe0pBh8_/?igshid=1tzo7veq8d356

[frederickruss]

#Repost @animalsabove ・・・ Did you know going vegan, even for a day, is one of the best things you can do for the planet? 🌎🌱 👉🏼 @vegan_truthbomb •⠀⠀ •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 • Picture credits: @plantyou •🐰 •🌎 •💚 •🌱 #veganpower #vegansofinsta #veganmemes #veganmeme #fitvegan #bestofvegan #veganfortheplanet #planetearth #vegancommunity #veganism #veganaf #vegan #veganfortheanimals #govegan #veganhumor #veganshare #veganforlife #veganliving #eatplants #veganfashion #veganvibes #veganfit #animalactivist #savetheanimals https://www.instagram.com/p/CB82xfmBQVX/?igshid=lww1rp0clf9e

[frederickruss]

Thought I’d put this cuteness overload here in case anyone wants to see. #animalsarefriends #empathy #veganmemes #stopanimalabuse #bekindalways #veganism #veganaf #veganfortheanimals #govegan #veganhumor #veganshare https://www.instagram.com/p/CB8nASuh9dL/?igshid=12hog24j6om8l

[frederickruss]

#Repost @vegan_sarcasm ・・・ Namastop eating animals 💯🌱 Credit: veganforlifenz • • • Follow: @vegan_truthbomb 🤯 - 🍎Vegan Awakening Group🍉 🌞JOIN link in the profile bio☀️ - It’s not my intention to annoy anyone. I don’t need to talk about Veganism to let you know that I’m vegan. I just want you to stop finding others to murder animals for your taste pleasure. - Reasons why I’m vegan: it’s not about me. It’s about them. Agricultural animals feel pain: emotionally, psychologically, physically, mentally. They are sentient empathic beings. And we are causing suffering, harming them, and murdering them at a rate of 74 Billion per year. - I don’t support the exploitation and slaughter of beautiful, gentle, sentient beings. We treat serial killers and rapists better. I don’t support that we feed livestock so we can have steaks and burgers while completely ignoring the millions of children who are starving to death. - I don’t support the bias that encourages the systemic abuse of animals whose only crime was to be born a cow, a chicken, a lamb, a goat or pig. Animals who are sentient, and who feel emotion, grief, love and despair. Just like your pet dog and cat. - Buying animal products at the grocery store makes us culpable and complicit with an insane killing machine of animals AND humans (covid19, heart disease, cancer) and is killing our planet. Please consider cruelty free options instead. - #vegansarcasm #veganthoughts #vegan_truthbomb #evolve #veganfacts #veganhumor #vegantruth #veganactivist #veganfortheanimals #govegan #yoga #spiritualawakening #meditation #buddhism #zen #nonviolence #veganthoughts #causeandeffect #karma #nirvana #gautama #gautamabuddha #maitreya #kwanyin #bodhi #bodhisattva #babaji #kundalini #kundaliniyoga #cancelanimalag https://www.instagram.com/p/CB8ll_xB8Tu/?igshid=muongvjg0i56

[frederickruss]

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Let’s show hoomans how to love each other. - Follow @vegan_truthbomb 🤯 - 🍎Vegan Awakening Group🍉 👉🏽Join link in profile bio. - #animalsarefriends #empathy #veganmemes #stopanimalabuse #bekindalways #veganism #veganaf #veganfortheanimals #govegan #veganhumor #veganshare https://www.instagram.com/p/CB8hL4NB9m3/?igshid=cbrdjjcz5sdz

[frederickruss]

#Repost @plantbasedbantz ・・・ FOLLOW @vegan_truthbomb - Fun fact: Pigs are considered to be one of the most intelligent animals on our planet, smarter than cats, dogs and even 3 year old humans! 🐷 ⁣ Much like cats or dogs, pigs also experience joy, loneliness, frustration, fear, and pain. Yet, most people don’t mind paying to have them kept in cruel factory farm conditions before they’re sent off to the slaughterhouse at a fraction of their 15 year natural lifespan 😓⁣ ⁣ Please try remember this next time you dig into that that roast pork or comment “mmm bacon” on a vegan’s post. And remember that we have no need for pig meat in our diet, it’s probably even doing more harm than good, so why not pass it up for some wholesome plant foods instead! 🥦🥑🥒⁣ ⁣ Give it your best shot this month by joining #nomeatjunechallenge 😌⁣ https://www.instagram.com/p/CB8L0ROhB43/?igshid=izpxr2fpf7u6

[frederickruss]

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#Repost @incogneato_vegan ・・・ Every time 😂🔥 - - #veganhumor #vegan #exvegan #vegansofig #vegansofinstagram #incogneato_vegan https://www.instagram.com/p/CB8F6BaBxcU/?igshid=12fipox7pch29

[frederickruss]

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New life, endless joy. 😍😍😍 Follow 🌱 @frederickruss 🍀 👉🏽Join Vegan Awakening Group👈🏽 🌺🤍🌹Link in profile bio 💃🏻🕺🏻🤳 #animalsarefriends #empathy #veganmemes #stopanimalabuse #bekindalways #veganism #veganaf #veganfortheanimals #govegan #veganhumor #veganshare #veganforlife #veganliving #eatplants #veganfashion #veganvibes #veganfit #animalactivist #savetheanimals #veganpower #cowspiracy #veganuary #vegana #vegansofig #animalliberation #veganisthefuture #veganway_ig #veganworld https://www.instagram.com/p/CB8AeDOhOkn/?igshid=1vcah2pkc605s

[frederickruss]

Why love one and eat the other? Why is one worth saving and the other worth nothing? Be consistent. #govegan #saynotomeat #saynotodairy #speciesism #veganhumor #vegansarcasm #veganthoughts #veganfacts #vegansofig #veganchallenge #stopanimalcruelty #ambiguous #cancelanimalag #animalrescue #vegancommunity #veganism #reganrussell #dairyisscary #cowspiracy #animalrightsactivist #veganlife #veganmagazine Follow @frederickruss Join Vegan Awakening Group *Link in Bio* 🌱🌹🤍🌺 https://www.instagram.com/p/CB78JN9hV6i/?igshid=19d3xev9d3ji1

[frederickruss]

Reasons why I’m vegan: it’s not about me. It’s about them. I don’t support the exploitation and slaughter of beautiful, gentle, sentient beings. We treat serial killers and rapists better. I don’t support that we feed livestock so we can have steaks and burgers while completely ignoring the millions of children who are starving to death. I don’t support the bias that encourages the systemic abuse of animals whose only crime was to be born a cow, a chicken, a lamb, a goat or pig. Animals who are sentient, and who feel emotion, grief, love and despair. Just like your pet dog and cat. It’s not okay to pretend it doesn’t happen. Buying animal products at the grocery store makes us culpable and complicit with an insane killing machine of animals AND humans (covid19, heart disease, cancer) and is killing our planet. This is NOT okay. You’ve been duly informed. Stop supporting death. Stop eating death. Stop ingesting dairy. Slaughter in the BILLIONS per year worldwide. Please stop now. Follow👉🏽 @frederickruss 🌱💚 ••••••••••••••••••••••••••••••• JOIN Vegan Awakening Group Link in Bio 🐮🐷🐏🐓🐇🦊 #govegan🌱 #veganforhealth #veganforlife #veganfortheplanet #veganfortheanimals #veganaf #veganactivist #veganmemes #cancelanimalag #animalrights #animalrightsactivist #veganforthevoiceless #animalsarefriends #empathy #veganmemes #stopanimalabuse #animalactivist #savetheanimals #cowspiracy #vegansofinstagram #vegansofig #animalliberation #animalactivist #savetheanimals #veganpower #cowspiracy #veganuary #vegana #vegansofig #animalliberation https://www.instagram.com/p/CB6a5WcBjSZ/?igshid=1f8j0sfvr3dgl

[frederickruss]

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I can’t take it. 😍🤗 veganpower #cowspiracy #veganuary #vegana #vegan journey #veganideas #veganismdaily #vgang #vegannews #veganinformation #veganactivist #veganislove #veganiseasy #veganmeat #animalliberation #veganisthefuture #veganway_ig #veganworld - 👉🏽follow @frederickruss🌱🍀 👉🏽Join Vegan Awakening Group👈🏽 🌺🤍🌹Link in profile bio 💃🏻🕺🏻🤳 https://www.instagram.com/p/CB6FF8gBavn/?igshid=1sih9co28uws6

[frederickruss]

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#Repost @animalsabove ・・・ This is how real men treat animals ❤️ 👉🏼 @animalsabove•⠀⠀ •🐶 •🐮 • Credits: Unknown/Dm • Follow @frederickruss 🌱🍀 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 • #animalsarefriends #empathy #veganmemes #stopanimalabuse #fitvegan #bestofvegan #veganfitness #bekindalways #veganism #veganaf #veganfortheanimals #govegan #veganhumor #veganshare #veganforlife #veganliving #eatplants #veganfashion #veganvibes #veganfit #animalactivist #savetheanimals https://www.instagram.com/p/CB5nhOTh21o/?igshid=l6bgt243zqr

[frederickruss]

#Repost @worldlovevegan ・・・ Cheesy broccoli pasta! 🥦🧀🍝 all the creamy, cheesy goodness of the childhood classic broccoli with cheese sauce, but veganised and made with noodles because PASTA IS LIFE. 🍝 it’s definitely one of my new favourite comfort dishes, so i hope you’ll love it, too! ♥️ . cheesy broccoli pasta 🥦 . 2 cups unsweetened soy milk 1 tbsp vegan butter 1/2 cup shredded vegan cheese 2 tbsp nutritional yeast 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp sea salt black pepper cornstarch slurry (2 tbsp corn flour + 2 tbsp water) . 1 package tenderstem broccoli, trimmed OR 1 small head broccoli, cut into florets pasta (any kind will do!) . make the cheese sauce by heating plant milk in a large saucepan, along with vegan butter and cheese, nutritional yeast, garlic and onion powder, and sea salt. once the cheese has melted, add broccoli and simmer until softened and cooked to your liking. once broccoli is cooked, slowly add cornstarch slurry to the sauce, stirring while you do to avoid lumps from forming. . add cooked pasta to the sauce and mix everything together until noodles are thoroughly coated in sauce. top with freshly ground black pepper and if you like it extra cheesy, a sprinkle of vegan parm. 👌🏼 Tag a friend in the comments who’d love this! 💛 #veganrevolution #plantbased #veganhealthy #veganburgur #vegannutrition #plantbasedfood #vegansalad #vegansmoothie #vegan #veganhealth #veganvibes #veganfit #veganliving #veganhumor #vegancakes #veganfood #plantbasediet #veganpower #veganeats #plantbasedburger #plantbasedeating #plantbasedkitchen https://www.instagram.com/p/CB28tfXBRun/?igshid=s5medudrnapn

[frederickruss]

#Repost @cheesyveganlife ・・・ Just like your dog or cat 🌱 Follow👉🏽 @frederickruss 🌱💚 ••••••••••••••••••••••••••••••• Join Vegan Awakening Group Link in Bio #govegan🌱 #veganforhealth #veganforlife #veganfortheplanet #veganfortheanimals #vegan #veganactivist #cancelanimalag #animalrights #animalrightsactivist #veganforthevoiceless #veganism #veganismdaily #vegansofig #vegansofinstagram #veganfacts #vegansofinsta #animalabuse #veganthoughts #reganrussell #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 https://www.instagram.com/p/CB27guKhaVK/?igshid=1pdis3sirr1ad

[frederickruss]

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#Repost @vegan.way_ ・・・ Follow @vegan.way_ and join the movement 🌱👊 .. - Rate cuteness from 1-10 😍 - - 👉 @frederickruss 🍀🌱🍏 _ credits: DM #veganpower #cowspiracy #veganuary #vegana #veganjouney #veganideas #veganismdaily #vgang #vegannews #veganinformation #veganactivist #veganislove #veganiseasy #veganmeat #animalliberation #veganisthefuture #veganway_ig #veganworld https://www.instagram.com/p/CB2F_Y5B7JP/?igshid=yy75t6s2eayp

[frederickruss]

May all beings be free from suffering. May compassion grace all sentient life. May mercy guide our ways, may love melt all barriers, and may truth hold an esteemed place in the hearts of me. May we dare to speak it, and let its echos ring out bold and free. Follow @frederickruss 💚🌱 Join Vegan Awakening Group Link in profile bio #veganawakeninggroup #vegan #vegansofig #veganfortheanimals #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganfacts #veganthoughts #cancelanimalag #animalactivism #stopanimalabuse #veganhumor #stopanimaltesting #veganactivist #stopanimalcruelty #animalactivist #veganlife #veganfood #veganeverything #reganrussell #exposeanimalabuse #vegangentleman #realmendonteatanimals #realmenprotectwomen #realmenprotectanimals #veganaf #vegansarcasm #vegansofinsta #vegansofinstagram #veganrecipe #vegancommunity https://www.instagram.com/p/CB1hzRmBXaD/?igshid=hm5wot1hjrkc