Getting Fit After 30

I'm Sharn on a healthy journey to a healthier lifestyle Staring Weight: 190 Current Weight: 177Goal Weight: 150Ultimate Goal Weight: 140 after the age of 30. I wanted being healthy as second nature and I was successful. Currently waist training, yoga, using Apple Watch and Loseit calorie counter.

[sir-illmatic]

[melanateddiamonds]

[melanateddiamonds]

[quietlyclearwellness]

𝓰𝓻𝓪𝓹𝓮𝓼

[sir-illmatic]

[sunandglory]

[foreverrryourssss]

All 2025 🥂

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[healthyhappywhole]

[placeeee]

[inmyglowupera]

Claiming this 💕

[444hour]

[illinicoise]

“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”

[spn-fandom-breathing-heavily]

not even risking that shit

[codyslipring-deactivated2015060]

scrolled past this, re-evaluated my life, then SCROOOLLLED back up and hit the damn reblog button. 

[tumblgang]

She ain’t no games in real life so I take her serious all the time

Anyone with a name that starts with a “Z”, ends with an “i”, and isn’t some kind of Italian pasta, IS SERIOUS

I’m not climbing no mountain with a pig on my back, 🙅🏽🙅🏾🙅🏿 Negative.

[skuubasally]

Nope. I know better, have your reblog Madame Zeroni.

[luckytaters]

who the fuck is Madame Zeroni

[saudadesinfinitas-deactivated20]

Look at these stupid children who don’t know who Madame Zeroni is

[drayaintshit-deactivated2019030]

☝🏾😂

[callmedeku24]

Man lissen if you don’t know you better ask somebody AFTER you hit the reblog button

[damostnotdalessa]

Can’t even fucking carry my own damn baggage let alone a big ass pig

[positivelypositivethoughts]

[thoughtportal]

5 simple exercises to awaken dormant muscles

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[onemillionwordsofcrap]

I appreciate this video a lot--people don't realize how important it is to start slow if you're trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!

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[poeticcancerian]

Gym girlie era ✨

[gorgeouswomen19]