I've been replacing negative words like dumb/stupid/idiot with the word silly and it's been helping me be kinder to myself
"that was a dumb thing to do" nope! Just a silly mistake
"I'm such an idiot" no! Just silly!
"stupid brain" nuh uh. A silly brain, doing silly things.
I'm still depressed but it's been making me feel better sometimes. I'm smart, and sometimes I am silly.



















