2025 Glow Up Project

This was a safe place to me in my teens so I’m back here to feel safe again and make others feel safe, she/her, 25

[honeytonedhottie]

life-maxxing. what it is and how to get the most out of your life⋆.ೃ࿔*:･🥂💕

if you feel like you've kinda been in a slump or there isn't much motion in ur life then in this post we're going to be unpacking how to LIFE maxx and restore motion to live a glamorous, exciting and dolly life...💬🎀

TO GET MOTION U MUST BE IN MOTION ;

things that are in motion STAY in motion. sometimes when you feel like things have been drab, you should do something new. try something different. we'll get into that more in the post but i wanna explore the concept of being in motion.

you build momentum through new actions that you take. making a new friend, picking up a new hobby, rearranging ur everyday space etc. and those tiny actions create momentum and momentum creates motion. remember things in motion STAY in motion.

SIDE QUEST THE FUCK OUT OF LIFE ;

you know you have free will right?? USE IT to its fullest advantage. when you get new ideas, DO something about them. not tomorrow, not in a week, in the next ten minutes TOPS. here are some side quests to do if u literally don't know where to start/just need something to do to start MOTION.

sign up for a comedy show (bonus points if ur not that funny)

apply for a strange side gig

go to an open call model casting

make a lemonade stand

sign up to an extra on a movie/show/anything online

learn something new (how to do the splits, sign language, beatboxing LITERALLY ANYTHING)

explore something you already have some sort of interest in

things are all just suggestions but the point is to do something you've never done before. whatever aligns with the bigger vision for your life/ultime goal, there are actionable steps that you can take PROMPTLY that's one step closer.

FIGURE OUT WHAT YOU WANT OUT OF LIFE ;

look, no one expects anyone to know exactly what they want out of life espeically when you're a teen... thats because people change their minds and thats TOTALLY okay. but in the short-term sense figure out what you want.

doesn't have to be concrete but clarity is needed. it gives u a sense of purpose and kind of the "bigger picture" and remember that clarity can change and it's OKAY to pivot. but don't just think of something and sit on it, NO. act on it.

SAY YES MORE OFTEN ;

accept opportunities or invitations even if you're nervous. i literally want u to think of every opportunity, invitation, or anything of the sort as a PORTAL. a portal to a new friend you make, a connection, networking, a new event.

say yes to things you wouldn't usually consider as long as it's not TOO far off your chosen path. and of course be open to meeting new people and skills, things like this is what makes life rich and fulfilling and ultimately have MOTION.

UR MAKING UR OWN RULES AND LIMITATIONS ;

like everything in life your biggest obstacle is YOURSELF. overcome yourself. define ur own rules because every rule or limitation is self set to an extent. ignore societal nonsense that doesn't allign with your GLAMOUR and experiment.

here's the formula for motion in life (experiment + study/data collect what worked about that and what didnt, plus what u got from said experience + repeat)...💬🎀

[glowup2025project]

You know how manifestations is about being in a higher frequency higher vibration and detaching from the negativity and the 3D.

How do I do that when empathy exist? How can I hope for a better life for me when everyday I am faced with the utter horrendous acts that goes on in this world without me being able to help.

How do I stay positive wishing the universe will work on my side when I keep witnessing the universe meeting this world down? How can I do that when this world is so obviously closing up to its ruin?

How can I do that when I feel like when my manifestations will come true this world will already be closing up to its end and I won’t even enjoy it.

The corruption, the natural disasters, the violence, the wars the blatant favoritism of the people who are actively working on making this place as unlivable as possible getting to decide my future?

How do I even function when I’m helpless everyday about everything feeling like my responsibility but not having any power to fix it?

How does that work? Cuz I’m lost right now

[glowup2025project]

Listen to this repeated affirmations and watch your life change

[glowup2025project]

TikTok - Make Your Day

Created a subliminal for people who wish to find a job or move to a new one!

[ash-says]

I love doing my silly little routine that might look like me being a housewife without a husband but there's nothing more that screams independent, capable and got it all under control to me.

I love waking up early doing my morning routine, cooking food, doing the laundry, having a bath, getting beautifully ready to the office and going to the office all of this before the clock even hits 10 max in the morning. No time to even look at my phone besides checking the time or playing some nice devotional music (if I got plenty of time on my hands) as I get ready for the office.

I love my hand cooked foods, I love to sleep in early, I love to look forward to the weekends so I can take it slow, I love to be excited thinking about the anime I will watch as I eat my food, researching stuff, listening to podcasts, talking to my friends and family, going out, having my fav snack, making some art

I love it all. I love the life I fought tooth and nail to create. It was worth everything.

[loveletters2myself]

guest etiquette

don’t ask “can i bring anything?” say, “i’ll bring a side or something sweet, any preferences?”

never show up empty-handed. some ideas: flowers, wine, a jar of local honey, chocolate, homemade jam. literally anything, doesn’t have to be expensive.

if you bring flowers, make sure they’re already in a vase.

if you bring wine, it stays, opened or not.

hosts are usually underfed. bring a little something just for her. a croissant, a coffee, anything.

don’t show up early unless you’re being useful. lighting candles = useful. waiting around the house = not

stay off your phone entirely. if you must check it, excuse yourself quietly.

shoes off.

tend to the room energetically. if someone’s being left out, invite them in. make outsiders feel welcome.

compliment the invisible effort. the way the napkins were folded, the playlist, the glassware.

if you loved one of the host’s dishes, ask for the recipe. highest form of flattery.

always make conversation with the children. “how old are you?” is boring. ask their favorite dinosaur or snack combo.

don’t be the one to gossip. bring good energy.

say a proper goodbye to everyone in the room.

text a thank-you the next morning.

[babyphat05-deactivated20250613]

Here are some quotes that I keep in my phone that keeps me motivated!!

[tellafairy]

i've lost weight from the comfort of my bed while eating like shit, i've got accepted into programs without even applying, i've got promoted at work by doing the bare minimum, i've been gifted desired things i never mentioned wanting out loud, i've gotten money from the most random sources, i've changed my weight distribution, i've changed my height, i've changed my face, ive cured my dental problems, i've revised animal sickness, i've gotten my exact desired sp, i've gotten gaul citizenship, i've changed my grades, i've got my dream apartment, i've gained my exact desires friend group, i've gotten multiple free vacations... loa is literally the cheat code to life.

[thezenangel]

my alternative december plan

* note: there’s nothing wrong with the original plan, but i would not have been able to stick to the split for the last week-ish, which is why i’m posting the plan i will be doing for the rest of the month! i will be focusing on pilates, cardio, and yoga, making sure we are including a good amount of each so that if you have to skip a few days, you will not miss your upper body day, lower body day, etc. for the week. also, i will put in my own rest days for days i know i will not be home, so you can just do whatever you feel like doing for those days!

december 8: 30 minute walking cardio + 20 minute pilates

december 9: 1 hour vinyasa to yin yoga

december 10: 45 minute hiit + 20 minute pilates

december 11: 30 minute stretching

december 12: 20 minute cardio + 45 minute hatha yoga

december 13: 30 minute cardio + 30 minute pilates core

december 14: 30 minute mobility

december 15: 30 minute cardio + 35 minute pilates

december 16: 1 hour vinyasa

december 17: 30 minute hiit + 30 minute pilates

december 18: 45 minute yoga

december 19: 10 minute cardio + 45 minute yoga

december 20: 45 minute pilates hiit

december 21: rest day

december 22: 40 minute yoga

december 23: rest day

december 24: 30 minute cardio + 30 minute yoga

december 25: rest day (merry christmas!)

december 26: 30 minute pilates + 25 minute yoga

december 27: 30 minute hiit + 30 minute yin yoga

december 28: 20 minute cardio + 30 minute pilates & stretching

december 29: 25 minute lower body pilates + 30 minute lower body yoga

december 30: 30 minute hiit + 30 minute yoga

december 31: 30 minute abs + 30 minute yoga

[thesophistiicate]

the secret to living a calm and confident life lies in being organised and prepared. when you are always scrambling, searching, stumbling, you create an energy of chaos. part of respecting yourself is adequately preparing yourself for what lies ahead, through organisation and practise.

[ethereal-angel111]

How I got myself out of a manifesting rut this time

1. I stopped doomscrolling. I gave myself set social media time and I was very strict about it. Doomscrolling is bad for you in many ways but when it comes to manifesting I find it makes you compare yourself to others which simply won’t help in your manifesting journey.

2. Using my absolute fav manifesting techniques, preferably simple ones so it doesn’t take up so much energy. The techniques I used were robotic affirming, subs, and my personal Pinterest technique!

3. Treat yourself like a god. Y’all know the drill I talk about this one all the time. Treating yourself like a god will literally bring your self concept back from the fucking dead

4. Daydream and be “delusional.” I swear this was the biggest one for me this time around. I thought in extreme detail about what I wanted and played it out like a super detailed movie scene and gassed myself up so much. After I started doing this step I started feeling so much better omg

5. Affirming and persisting. Obviously. I don’t even have to explain this one we all know it well lol

[tellafairy]

scripting is such a fun part of manifestation. if you've read some of my earlier posts, you would already know i manifested by gf after seeing her on tiktok. but let's talk about how she's EXACTLY what i scripted i wanted my sp to be like a few years before we met.

so when i was 15, i came across a video talking about scripting out your desired partner. basically — the idea was to write down every characteristic you wanted ur gf or bf to have, how u wanted them to look, how u wanted them to treat you, etc etc. you could go into as much or as little detail as you wanted.

for example ; my sp is 5'9, they have long brown hair and look similar to *insert person*. they are utterly obsessed with me and worship the ground i walk on. they act similar to *insert personality traits*.

and so on. i wrote nearly two pages worth of this stuff and completely forgot about it afterwards. now, at 18 — i am dating the exact person i quite literally created on paper. i literally met her and manifested a relationship with her — without even realizing she was quite literally brought to me by the assumptions i made years ago.

now also keep in mind that it doesn't have to take years for you. i didn't wanna be in a relationship at 15 despite scripting my SP at 15 — i was scripting with the intention of her coming to me in the future (the future being now). always remember time doesn't matter, you can script for your SP and meet them the same day, or the next day, or whenever tf you want because it's your reality.

if you also read my earlier posts about indulgement, i think scripting can be a fun way to submerge urself in your desires because once you really get into it — it's so endless and fun. like just write something down and BOOM it's yours. how fun is that? i love it.

[expensiveity]

heal. your mom may never apologize to you, because she has conditioned herself to believe that she did right by you. she hasn't healed. heal anyway. your father may never apologize to you, because he can only see what he's done right. he hasn't healed. your family members may never apologize to you, because toxicity is what they were raised on. they haven't healed. heal anyway. that "friend" may never apologize to you, because he/she isn't sorry. he/she hasn't healed. if/when they reach their healing, they may seek your forgiveness. be so healed that it won't even matter. heal for you. you owe yourself that much.

[theinconvenientlifestyle]

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[nenelonomh-deactivated20250906]

what do we think?? i was playing around with formatting,, this is one of my older posts

[ash-says]

Hey Girl, Tired of Being Told to "Be Nice"? ‍

Forget the sugar and spice, it's time for some fire and ice! This ain't your mama's self-help blog. Here, we ditch the damsels in distress routine and learn to be the queens of our own damn castles.

Remember the following mantra's while interacting with this blog:

"Kill or get Killed."

"Be Pretty. Be Petty."

We're all about unleashing your inner boss babe and conquering your goals with a side of sass. Here's a taste of what you'll find on this hot mess of a blog:

1. You are your own saviour.

Survival 101

Tips for Dysfunctional Family Girlies Part 1

Tips for Dysfunctional Family Girlies Part 2

Saviour Complex Fever

Tried and tested Manipulation Techniques

2. Quit Being Basic, Get Iconic

Mini steps towards being independent

Devil may care- A guide on being unbothered

Tips on how to be Goody Two Shoes and Pure in the society's eyes

Be Bold. Be Shallow

Being Audacious

The vicious cycle of Needs, Wants and Demands

The Art of People-Pleasing and how to Fail at it

Corporate Tips

Things to be aware as a hopeless romantic

3. Mic Drop Talk

Tips to improve People Skills/ Being more Charismatic

Practicing Tact and Open mindedness

Listening techniques

Handling curiosity so the cat doesn't gets killed

Hush Hush Honey

4. Mind Over Matter

Cheating Anxiety With Me

Exercise and staying fit

How to tackle Fragmented Sleep/ Sleep disruptions

5. Siren School

Being in touch with your sensuality

How to feel sexy instead of cute

6. Opinion Time

Opinion Time 1

Opinion Time 2

Opinion Time 3

7. Random Motivation

Motivation 1

Motivation 2

Motivation 3

Motivation 4

Motivation 5

Motivation 6

Is that Britney Spears ,"Gimme more" playing in the background??

I know you'll be coming back for more like a moth to a flame.