A Space For The Body & Mind

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Debunked! Sunscreen Myths: Does It Cause Cancer? Experts Address Your Concerns

In recent years, sunscreen has become a hot topic, not just in health circles but also on social media platforms like TikTok. With influencers making bold claims and spreading misinformation, it’s crucial to separate fact from fiction. So, does sunscreen cause cancer? Are there any real concerns about its use? Let’s dive into these myths and get the expert-backed truth. Myth 1: Sunscreen Causes…

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Treadmill vs. Walking Outdoors: Which is Right for You?

Choosing between treadmill walking and outdoor walking can be a tough decision. Both have their unique benefits and drawbacks, and the best option for you may depend on your personal preferences, goals, and lifestyle. In this comprehensive guide, we’ll explore the pros and cons of each, backed by statistics and expert opinions, to help you make an informed choice. A study by Stanford University…

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According to a new study, only one serving of a certain cuisine can increase your risk of stroke by 8%.

According to a new study, only one serving of a certain cuisine can increase your risk of stroke by 8%.

A STROKE is a life-threatening medical disorder in which part of the brain’s blood supply is cut off. A new study indicated that adding one more serving of a certain dish to your daily diet can increase your risk by 8%. Strokes are a medical emergency in which the brain’s blood supply is restricted or cut off. It necessitates a quick response to minimise the body’s damage. The face falling and…

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Myths concerning breast cancer debunked

Myths concerning breast cancer debunked

With one in every eight women in the United States predicted to develop invasive breast cancer throughout their lifetime, the many myths surrounding breast cancer, mammography, and prevention can be a roadblock for those wishing to learn more about the disease. According to the American Cancer Society, more than 281,000 instances of invasive breast cancer in women are likely to be detected in…

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Dengue prevention: When are Aedes mosquitos more likely to bite; dengue illness prevention recommendations

Dengue prevention: When are Aedes mosquitos more likely to bite; dengue illness prevention recommendations

How to avoid and recognise a dengue illness?The number of dengue cases reported throughout the countries has been steadily increasing in recent weeks. While irregular monsoons and seasonal fluctuations are key contributors, dengue fever cases are also growing more severe as a result of novel varieties in circulation.Nonetheless, while we do not yet have a vaccine that can be used, the most…

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This winter, learn about the 10 foods that can help you strengthen your immunity.

This winter, learn about the 10 foods that can help you strengthen your immunity.

Winter is approaching, bringing with it a higher risk of infection from colds, flu, and fever. Seasonal fruits and delectable recipes abound throughout the winter, but the changing temperature may be taxing on the body. Seasonal fever and viral illnesses accompany the rapid drop in temperature, pushing the immune system to work. Winters require a higher level of immunity than the rest of the…

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Fatty liver disease has two warning signs in the eyes of a 'potentially deadly' liver ailment.

Fatty liver disease has two warning signs in the eyes of a ‘potentially deadly’ liver ailment.

NON-ALCOHOLIC Fatty liver disease is one of the world’s most serious health problems, with an estimated quarter of the adult population suffering from it. Early detection, fortunately, can help avoid potentially deadly effects. There are two telltale indicators in the eyes that should not be overlooked. Non-alcoholic fatty liver disease (NAFLD) is a condition in which the liver accumulates…

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5 Vitamin C-Rich Foods You Should Include In Your Diet

5 Vitamin C-Rich Foods You Should Include In Your Diet

Vitamin C is a nutrient that our bodies require in order to function properly. Include these foods in your diet to get this vitamin. The value of vitamin C cannot be overstated, especially during the winter months. This is due to the fact that this simple vitamin offers numerous health benefits and promotes the body’s general health. Citrus and orange fruits are known as the Vitamin C kings…

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7 Foods That Can Help You Lower Cholesterol

7 Foods That Can Help You Lower Cholesterol

High cholesterol is a prevalent issue that can have a role in the development of heart disease. When it comes to high cholesterol, as with most other medical diseases, early prevention is usually preferable to damage control, which means it’s best to take changes in your lifestyle to prevent high cholesterol before it occurs. The good news is that maintaining healthy cholesterol levels may be…

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Fasting for good health

Fasting for good health

Why is it that some individuals believe fasting is normal and even necessary, while others believe it is unnatural and dangerous? Here we will discuss about fasting for survival today. Is it harmful to fast? No, it’s totally safe if we’re talking about time-restricted fasting (intermittent fasting), in which we minimize the number of meals and eat them in a shorter period of time, or if we just…

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Why are middle-aged people in Bengaluru experiencing an increase in heart problems as a result of the pandemic?

Why are middle-aged people in Bengaluru experiencing an increase in heart problems as a result of the pandemic?

Dr. Devi Shetty, a cardiac surgeon, claims that Indians are three times more likely than Europeans and Americans to suffer a heart attack. In Bengaluru, people aged 20 to 40 have seen an increase in heart-related disorders in the previous two to three months, which doctors believe is a post-pandemic effect. According to Dr. C N Manjunath, Director of the Sri Jayadeva Institute of…

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According to a study, antibodies can be found in breast milk for up to ten months after Covid recovery.

According to a study, antibodies can be found in breast milk for up to ten months after Covid recovery.

Secretory Immunoglobulin A (IgA), the major antibody in breast milk, adheres to the lining of babies’ respiratory and digestive tracts, preventing viruses and germs from entering their bodies. Breastfeeding women who have been infected with Covid continue to release antibodies into their milk for up to ten months, according to a study. According to the researchers, these antibodies can be used…

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Alzheimer's Diet: Foods to Prevent Alzheimer's

Alzheimer’s Diet: Foods to Prevent Alzheimer’s

Certain meals can help to decrease brain ageing and lessen the risk of Alzheimer’s disease. Here’s a diet that’s been approved by experts to keep serious brain disease at bay. Alzheimer’s disease is a neurological ailment that causes the brain to shrink and brain cells to die over time. The individual who has this disease may begin to forget regular events, recent conversations, and misplace…

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5 Signs That You're Having A Nervous Breakdown

5 Signs That You’re Having A Nervous Breakdown

Have you ever felt helpless in the face of a difficult situation? It may feel as though you’re being hit by a wave of troubles. You could be having a nervous breakdown. A nervous breakdown is characterised by a lack of ability to function in regular situations. A nervous breakdown, on the other hand, isn’t considered to be a psychological term. It’s also not a mental illness. It can be…

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High mid-life blood pressure increases your risk of brain injury later on in life.

High mid-life blood pressure increases your risk of brain injury later on in life.

A new study shows that diastolic blood pressure before the age of 50 and brain injury in older years are closely correlated.

    A risky condition that can have serious long-term health effects is high blood pressure or hypertension. It is the key risk parameter for strokes. Today, it has become popular even among the young and healthy population, due to the stress of the urban…

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Indian scientists invent bandage with magnetic nanofibers that cures cancer.

Indian scientists invent bandage with magnetic nanofibers that cures cancer.

Analysts from the Indian Institute of Science (IISc) said they have built up a non-obtrusive bandage made with magnetic nanofibres to treat skin cancer by regulating heat therapy to the tumor cells.

Skin cancer is caused mostly because of extreme exposure to ultraviolet rays.

There are two categories: Melanoma, it develops from pigment delivering cells in the skin called melanocytes,…

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Want to get rid of belly fat? Add these 5 natural foods to your diet to get a flat tummy fast.

Want to get rid of belly fat? Add these 5 natural foods to your diet to get a flat tummy fast.

Who doesn’t need a toned belly? Unwanted tummy fat isn’t only a restorative concern, yet presents genuine wellbeing hazards, as well. Fat around the center is, maybe, the objective of a few weight reduction diets. A sound eating routine alongside exercise can assist you with shedding those unwanted pounds and get eye-catching abs. The key is to identify a plan that will address your issues and…

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