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Today at yoga I sat next to the mirror. Being next to the mirror is not my favorite. I end up checking my poses and then throwing myself off balance. Plus I can't help but see all my rolls and muffin top when I get into some of these poses. That's my self image insecurities. What's yours? But hey at least I got a great workout in while traveling!!! That in itself is a huge accomplishment for me! #gotomamafitness #goals #yoga #hotyoga #yogapants #fitmama #fitteaminspire #omaha #momswholift #mommytime #ltf #saturday #wod #fitness #yogaeveryday

#momswholift #yoga #omaha #yogaeveryday #mommytime #fitmama #gotomamafitness #fitteaminspire #yogapants #goals #fitness #wod #hotyoga #saturday #ltf

We got some #pooltime in tonight....finally the weather is nice! These two loved the water and playing with their toys and daddy! #gotomamafitness #summerfun #pooldays #sunloving #summer #momswholift #momofgirls #threenager #momoftoddlers #freckles #anglekisses

#summer #momswholift #summerfun #momoftoddlers #pooltime #freckles #anglekisses #gotomamafitness #sunloving #threenager #pooldays #momofgirls

We picked strawberries this morning! Rayna ate more than she picked! I'm glad she loves strawberries...even with a little dirt 😘 #gotomamafitness #upickem #healthyeating #fitfam #raynajo #dessert #kidsofinstgram

#fitfam #dessert #upickem #gotomamafitness #kidsofinstgram #healthyeating #raynajo

TGIF! Heading to Nashville to spend the weekend with the hubs for his burthday! My mom is watching the kiddos!!! Now I'm just wasting away at #KCI. What should we do in #Nashville this weekend??? 💃🏻💃🏻💃🏻 #gotomamafitness #datenight #weekendwiththehubs #birthdayweekend #workhardplayhard #livemusic #musicscene

#livemusic #workhardplayhard #datenight #nashville #kci #birthdayweekend #gotomamafitness #musicscene #weekendwiththehubs

We spent the day golfing for the Women's Foundation of Greater Kansas City! What a great day to get moving on the course! #gotomamafitness #REALwomenmove #fitapproach #skirtsports #golf #scramble #kiewit kcMo

#realwomenmove #golf #kiewit #fitapproach #gotomamafitness #skirtsports #scramble

I'm joining the #REALwomenmove movement this weekend with @skirtsports @fitapproach #sweatpink! We'll be posting what it looks like for real women to get out and be active regardless of what shape we are in and what size we are!!! #gotomamafitness #momswholift #mommytime #momofpreteens #momoftoddlers #healthy #fitfam #fitmama #fitness #fitwalk #10kaday

#realwomenmove #momswholift #momoftoddlers #fitfam #healthy #fitwalk #mommytime #fitmama #gotomamafitness #10kaday #momofpreteens #fitness #sweatpink

Checked out the new @wholefoods that opened up down the street from me!!! Super excited ;-) Rayna and I got lots of goodies to try! 😘 can't wait! #gotomamafitness #wholefoods #foodie #olathe #kck #healthy #healthyeating #fitmama #fitfam

#foodie #fitfam #healthy #kck #gotomamafitness #fitmama #olathe #wholefoods #healthyeating

5 Tips on Working Out with a Toddler

If you are like me there are a dozen things I need to get done during my toddlers nap time. Working out is one of them but really I’d rather take a shower by myself and have time to shave my legs burn precious nap time minutes to workout! Let’s face it, working out gets put on the back burner a lot but really it’s something we need to be doing every day in one way or another. Why not get it done…

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#accountability #Fit family #fitness #toddler #working out

Listen Ladies! My kids are begging to go outside and play. In an effort to keep motivated and active I'm starting a 10K A Day Challenge group. What can you expect? Daily motivation and accountability and some tips and tricks along the way. Read more about it on my blog at www.gotomamafitness.com. The group starts May 1st! If you are interested leave your email below. #gotomamafitness #10kaday #fitness #fitteaminspire #sweatpink #girlsgonesporty #healthy #weightloss #momofgirls #momofbabies

#momofgirls #10kaday #momofbabies #weightloss #gotomamafitness #healthy #fitteaminspire #girlsgonesporty #fitness #sweatpink

May Challenge - 10K Steps a Day!

If you kiddos are anything like mine they are begging to go outside and play. And really, fresh air is what we need! I’m not going to lie…some days I just have too much on my to-do list to be outside. Between laundry, cleaning, business planning, running kids here and there, workouts and coaching calls my day is full. However, it’s getting so nice out and some Vitamin D really does the body…

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#10kaday #accountability #fitness #go to mama fitness

I got a new yoga mat from #lululemon and couldn't be more excited to use it!!! A little early birthday gift from the hubs!!! #gotomamafitness #yoga #yogi #hotyoga #fitfam #fitmama #birthday #morepresents #yogamat

#gotomamafitness #yoga #fitfam #yogamat #yogi #fitmama #morepresents #lululemon #birthday #hotyoga

Checking in on our kid free weekend! Watched a little #huskers #springgame, lunch, bloody Mary's, 2 mile hike. #Starbucks break then a couples massage. Loving #denver right now! It's sunny and 70's...couldn't ask for a better Saturday! #gotomamafitness #adultweekend #kidfree #hike #colorado

#huskers #colorado #adultweekend #hike #denver #gotomamafitness #starbucks #kidfree #springgame

Fool Proof Salmon! Ladies, do you love salmon like I do but just can't cook it at home so it tastes as good as it does in the restaurant? I figured out how to cook it at home so it's perfect every time! Head on over to my blog and see my recipe! www.gotomamafitness.com. Clickable link in my profile. I promise, it's easy, quick and perfect! #gotomamafitness #salmon #fitfam #fitmama #foodie #whatsfordinner #nomnomnom #easycooking

#easycooking #nomnomnom #foodie #fitfam #salmon #fitmama #gotomamafitness #whatsfordinner

The Fool Proof Salmon

I LOVE Salmon!!!! Whenever we go out to eat I order the salmon. I go the specific restaurants that has good salmon. But for years I could never make it to taste as good at home. I struggled over this for years…making salmon over and over again and it would be nasty. Either I over cooked it and it was dried out. Or the flavor just wasn’t right. And not to toot my own horn but I consider myself a…

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#clean eating #healthy eating #salmon

Mommy break! 🍷My house is a pit, my mom is coming to visit tomorrow and my husband is coming home from out of town and the mess will have to be good enough! The toddlers have taken over! I have surrendered and am holding up camp on the back porch with the wine. #gotomamafitness #mommytime #wino #momoftoddlers #momofgirls #igiveup #theywin

#igiveup #momoftoddlers #mommytime #gotomamafitness #wino #theywin #momofgirls

Book study tonight with my church mom's group. Walking with Purpose by Lisa Brenninkmeyer has been inspiring! I'm looking forward to tonight's discussion. If you feel like your life is on the spin cycle and out of sync this book is for you! #gotomamafitness #popmoms #bookstudy #bookclub #walkingwithpurpose #serenitynow #faith #mommytime

#serenitynow #bookclub #walkingwithpurpose #mommytime #popmoms #gotomamafitness #bookstudy #faith

Prepping my eggs for the week! I eat hard boiled eggs when I need a quick protein snack or chop them up and toss it on my salad if I'm not cooking anything else. It's nice to have these on hand. #gotomamafitness #goals #nomnomnom #healthyeating #healthy #cleaneating

#nomnomnom #healthy #cleaneating #gotomamafitness #goals #healthyeating

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