Gym Time PT

I help and tech people how to lose weight, tone up, gain more muscle, and stay fit.

[gymtimept-blog]

Part of my chest workout, #chestfly #chestworkout #howtogetlean #wheightloss #gymtimept #jawaidsafari #personaltrainer

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Try this and workout do it 6x20 and till me how you feel. #gymtimept #weigthlossprogress #sixpack #legraises #slimerstomach #obliques #burnbellyfat #core #corework #opliquetwists #rusiantwists #abscrunch #situp #pt #howtoloseweight #weightlossjourney #weightloss #stayfit #getstrong #weighlossmotivation #weigthlossprogress #toneup #bikini #bikinibody #personaltrainer #fitnesscoach #groupfitness #jawaidsafari #gymtimept (at PureGym Wandsworth)

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My warm up before the leg session. #boxjumps #hacksquat #bbsquats #legpressmachine #legpress #sexyleg #somasquats #bulgariansquats #overheadsquat #legday #legsworkouts #legsworkoutday #squats #legextension #legcurl #calfraises #biglegs #muscularlegs #vascularlegs #howtoloseweight #weightlossjourney #weightloss #stayfit #getstrong #weighlossmotivation #weigthlossprogress #gymtimept #jawaidsafari #toneup (at PureGym Wandsworth)

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Legs day (at PureGym Wandsworth)

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Send me a private message of you are interested about fitness and fat lose. #cleanandpress #shouldersworkout #powerlifting #weightlossjourney #weightloss #stayfit #getstrong #getstranger #weighlossmotivation #weigthlossprogress #toneup #bikini #bikinibody #personaltrainer #fitnesscoach #groupfitness #jawaidsafari #gymtimept

[gymtimept-blog]

Part of my shoulders workout today. #cleanandpress #shoulderworkout #buildshoulders #howtoloseweight #weightlossjourney #weightloss #stayfit #getstrong #getstranger #weighlossmotivation #weigthlossprogress #toneup #bikini #bikinibody #personaltrainer #fitnesscoach #groupfitness #jawaidsafari #gymtimept (at PureGym Wandsworth)

[gymtimept-blog]

The best feeling is when you look great #cablefky #cablechestfly #chestpress #benchpress #dbfly #dbchestflys #dbchestpress #dbinclinechestpress #bigchest #chestpressmachine #chestpress #howtoloseweight #weightlossjourney #weightloss #stayfit #getstrong #getstranger #weighlossmotivation #weigthlossprogress #toneup #bikini #bikinibody #gymtimept #jawaidsafari #groupfitness #fitnesscoach #personaltrainer (at PureGym Wandsworth)

[gymtimept-blog]

#cablefky #cablechestfly #chestpress #benchpress #dbfly #dbchestflys #dbchestpress #dbinclinechestpress #bigchest #chestpressmachine #chestpress #howtoloseweight #weightlossjourney #weightloss #stayfit #getstrong #getstranger #weighlossmotivation #weigthlossprogress #toneup #bikini #bikinibody #gymtimept #jawaidsafari #groupfitness #fitnesscoach #personaltrainer (at PureGym Wandsworth)

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Today's post workout, #healthy #postworkout #postworkoutfood #highptotein #fish #lamb #pt #howtoloseweight #weightlossjourney #weightloss #stayfit #getstrong #getstranger #weighlossmotivation #weigthlossprogress #toneup #bikini #bikinibody #personaltrainer #fitnesscoach #groupfitness #jawaidsafari #gymtimept (at PureGym Wandsworth)

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#superset #chest and #back #pullup with #cablefly what a #session

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#gains #backgains #backworkout #gymlife #gymtime #gymtimept #jawaidsafari (at PureGym Wandsworth)

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#chestday I'll post my #workout later on #yoday flow #chestworkout #cablechestfly #thursdayworkout (at PureGym Wandsworth)

[gymtimept-blog]

Part of my #legsession after #5kbike #squatpulse #weighedsquatjumps #hacksquat #superse 3 #reps #heavy 10 reps #light 6x #weigthlossprogress #gymtimept #jawaidsafari #toneup #weightloss #bikinibody #leanmuscularlegs #vascularlegs (at PureGym Wandsworth)

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Yesterday #legsession 4x25#legextension than #triset 4x10#squatpulse #squats and #weightedsquatjumps and than #hacksquat I'll post that as well what a #legworkout #weightloss #toneup #jawaidsafari #gymtimept #weigthlossprogress (at PureGym Wandsworth)

[gymtimept-blog]

#hacksquat #bbsquats #legpressmachine #legpress #sexyleg #somasquats #bulgariansquats #overheadsquat #legday #legsworkouts #legsworkoutday #squats #legextension #legcurl #calfraises #biglegs #muscularlegsaresexy #muscularlegs #vascularlegs #howtoloseweight #weightlossjourney #weightloss #stayfit #getstrong #getstranger #weighlossmotivation #weigthlossprogress #gymtimept #jawaidsafari #toneup (at PureGym Wandsworth)

[gymtimept-blog]

I love this workout raise your heart rate so quick. #warmup #burpee #dbcleanandpress #howtoloseweight #weightlossjourney #weightloss #stayfit #getstrong #getstranger #weighlossmotivation #weigthlossprogress #toneup #bikini #bikinibody #personaltrainer #fitnesscoach #groupfitness #jawaidsafari #gymtimept (at PureGym Wandsworth)

[gymtimept-blog]

#sexyleg #legday #legsworkouts #legextension #legcurl #biglegs #muscularlegsaresexy #muscularlegs #vascularlegs #howtoloseweight #weightlossjourney #weightloss #stayfit #getstrong #getstranger #weighlossmotivation #weigthlossprogress #toneup #bikini #bikinibody #personaltrainer #fitnesscoach #groupfitness #jawaidsafari #gymtimept