‘Getting started’ ‘getting the ball rolling’ ‘taking the first step’ is a narrative. It’s not real. There is no ‘process’ because the future isn’t real; only the present is is. And only with looking back at your memories you generate a narrative of your life; it’s naturally retrospective. We are narrative creatures who make meaning out of said narrative. But that doesn’t mean the narrative is ‘real’ - it’s a construction of your brain that you need to respect as part of you. Externalising that narrative and pretending it’s ‘real’ is actually a major insult to your brain’s magnificent ability to process and make meaning, and therefore it’s a fundamental insult against yourself.
Some people can use a theoretical future of themselves as motivation, and good for them. But if it’s not working for you, you need to consider why. Despite not being able to get out of bed sometimes, the person who made this comic still made something. Despite having your periodic breakdowns, you still moved your fingers to reblog this post. Compare and contrast the difference between why you do some things and not others. ‘But that’s different -’ yes, it is different. But there are only actions, consequences and what you value. You value not being thirsty, so you take a drink. You value not being broke, so you drag yourself to work. It’s exactly that deep. Narrative makes you forget that you’re always in a direct 1:1 relationship with your environment. And that feels scary, but it’s not - it’s how we’ve always existed, from the very first rudimentary lifeform whose only sign of life was ‘want nutrients -> consume nutrients’. We want to think we’re more sophisticated than that, but we’re not.
Narrative is a comfortable cushion, because narrative makes you forget that when you ‘start the ball rolling’, you don’t magically become a montage, or a cut-scene version of yourself. You’re still there, you’re still making decisions, you’re still feeling some type of way about the stimulus you’re experiencing. Depression is a narrative cushion, and that’s why it feels comfortable. Never feeling responsible for yourself feels safe, but in doing so you communicate to yourself that you don’t deserve to be here (which becomes literal in the form of suicidal ideation).
In my experience, if I can’t get myself to do something, that’s because I actually don’t want to do it. And the reasons I don’t want to do it might make me feel deeply embarrassed: I don’t want to learn pottery if it means I have to take a bus across town to get to the class. I don’t want to read a certain book because it’s too long. I don’t want to prepare that dish because its too expensive. Sunk cost fallacy is one hell of a drug. And narrative has you always feeling outside of yourself, as if you owe something to some universal force of objectivity which is telling you you’re supposed to do those things: you said you were going to do it, you’ve bought the tools, you’ve told your mum, why aren’t you fucking doing it? It’s so easy, what’s wrong with you? But even that’s an abstraction, because in reality nobody is telling you that but yourself. You might not consciously believe in this universal force of objectivity, but you will find yourself bristle when challenged about it. If someone says ‘you don’t have to do that’, you may want to fire back ‘but I do!’
There are only actions and consequences, and what consequences you value. There is. no. ‘should’. There is no ‘have to’. There is no ‘need’. If you stop brushing your teeth, maybe they’ll fall out, and maybe you don’t give a shit. Or maybe the thought of that horrifies you, and suddenly you’re motivated to brush your teeth. Narratives will have you forget that it’s your prerogative as an individual to want, and those wants are never going to pure or 100% correct. That concept is fake as the narrative is. Make no mistake, all these things are useful for us to make more informed decisions so we can live rich, fulfilling lives - but by that nature that means they come from within us and are how we generated meaning and process the world and our selfhoods.
There is nothing ‘wrong’ with you. And as with everything else, that ‘wrong’ is also a constructed concept and is therefore not ‘real’. I still use the word depression to describe what I went through, but I understand now that believing in what society says being ‘mentally ill’ is is exactly what was holding me back. Society says being mentally ill means that you’re broken and wrong and incapable of making rational decisions for yourself. What I discovered is that I’m always a rational agent, and it’s my prerogative to be an individual, and that narrative cushion of depression was actually preventing me from making the decisions for myself that I’ve always known I’ve wanted.
People who have never had depression yet never have exercised, ‘followed their dreams’ or eaten healthily in their lives will be doing exactly the same shit as you and thinking their life is pretty chill whilst you have breakdown after breakdown. The only difference is, those people will stop ‘bedrotting’ the moment their bestie starts a Zumba class and suddenly they’ve caught the exercise bug. They’re not fundamentally more rational people than you just because they don’t have depression; they’re just not reliant on that narrative as you. They’ve not categorised what they’re doing ‘as not exercising’ - they’re just chilling, living their life, and besides the gym is all the way across town. So when suddenly an opportunity for exercise comes along, they’re not burdened with all this narrative - they just want to do the thing, maybe for low-key ‘bad’ reasons e.g. they don’t want to miss out on things their friend is doing, or there’s a hot guy teaching the class.
What I eventually came to learn is that I’m not living in a separate dimension entirely incapable of being like them. In fact, if you’re anything like me with mental health problems you probably have something they don’t: self awareness. And whilst self awareness feels so deeply embarrassing, remember there are only actions and consequences, and what you value. And you exist in reality first, including the reality of you. You can’t ‘old man yells at cloud’ your way outta this one.
The moment I decided to treat my self awareness as a boon instead of a curse is the moment I was able to write aaaaall this shit on tumblr. And is that bad of me, that I didn’t write a book instead? The book is the ‘correct’ route, no? But that’s the thing; I know that if I had stuck with believing that I ‘had’ to write a book, I would have written nothing. Am I so fucked up in the head that I can’t muster up the attention span, to ‘start the ball rolling’ in writing a whole book? I dunno, that’s a narrative categorisation of myself that doesn’t mean anything real. I’m just who I am now so I’d rather work with that. You can call me that if you like, but I’m just chilling.