I like to kick, stretch, and kick!

Training, photo, puppies, kitties. Positive body image. Self worth.

[haddadtraining]

Trying not to bend over backwards for my health #travel There's a spot at #SFO that has an open (?!) seating area for stretching, laying down, talking with your buddies, etc. I did some quasi #yoga-like movements with my hands on one of those comfy benches to cut down on the chances of having a cranked back or hip from my impending flight. #yogaeverydamnday #southwest #sanfrancisco #stretch #exercise #strongwomenrock #bettereveryday #fitchicks #whattrainersdo #planes #traveltips #hips #badback #chronicpain #thefloorislava (at San Francisco International Airport)

[haddadtraining]

The joy of stretching #buddyup The Gainstas got a nice assisted stretching after a workout of push-ups, deadlifts, and core annihilation. Also we had fun. #fitfam #corporatewellness #workplacewellness #fitness #strongwomenrock #strongmom #chestday #bettereveryday #HaddadTraining #fitchicks #healthy #

[haddadtraining]

Major hip action today #workplacewellness The @gainsight crew Meenal, Kelly, and Julia ended today's session with some balance and core action on the #bosu. #thelols #hips #balance #exercise #ankle #footstrength #strongmom #strongwomenrock #redwoodshores #HaddadTraining #bettereveryday (at Redwood Shores, California)

[haddadtraining]

Getting my workout in with @coachmindydog "support" #bettereveryday Sticking with my loose program so far so good. Hey 2017, you will be wayyyy better than 2016. #lifewithfibro #depression #trainersgonnatrain #fitfam #dogs #blackpack #gsdmix #ball #homeworkout #fit #exercise #strongwomenlifteachotherup

[haddadtraining]

This morning was so. much. fun. #recovery Our first Active Recovery class at @hscgym requested focusing on #hamstrings and low back. These TRX deep Cossacks and #TRX bottoms up squats were our finishing moves after a mix of rolling, triggerpoint, and core exercises. Great way to start the weekend! Yay EVERYONE. @markclazo @pamelajo @sacosta @para_vivir @jadineotero @genellerae @dannyagcaoili @karenhongphoto @danreb Get your relax on Saturday mornings with the #HSCsquad and dat #HaddadTraining finesse. #fitfam #strong #stretchy #flexibility #selfcare #strongwomenrock #strongmen #exercise #SanJose #bettereveryday (at Hyper Strength and Conditioning)

[haddadtraining]

SUPER DUPER PUMPED FOR TOMORROW'S ACTIVE RECOVERY CLASS #HSCsquad You asked for it, you got it. We always make time to get some cool down stretches during #conditioning, and now we have a whole class dedicated to it! I'll be leading Saturdays 9AM at @hscgym for tension relief and muscle #recovery. Oh boy oh boy oh boy! #fitfam #fitfriends #fitbros #fitchicks #allfitthings #exercise #stretch #flexibility #injuryprevention #strong #HaddadTraining #bettereveryday (at Hyper Strength and Conditioning)

[haddadtraining]

LAST CLASS OF THE YEAR #conditioning Our crew got the honor of the last Saturday conditioning class of the year before we focus on Active Recovery next week! #Kettlebell swings all around for our seasoned and new peeps! #booty Can't wait for our new schedule lifting off next week for the #HSCsquad. 😁 @hscgym with some #HaddadTraining flavoring. See you next year! #fitfam #glutes #kbs #fit #fitness #womenwholift #strongmen #strongwomen #SanJose #lifting #funconventional #happynewyear (at Hyper Strength and Conditioning)

[haddadtraining]

For whoever may need it: inspirational words and puppy nose Thanks again to @suchosoft for the doofy bracelet. It keeps me focused! #motivationalmotivator #GSDmix #coachmindydog #trainersgonnatrain #training #fitfam #mentalhealth #depression #overtraining #lifewithfibro #fibromyalgia #dayoff (at Haddad Training)

[haddadtraining]

#circuit work at @hscgym Class number two #latergram from a week ago! Getting in our large sets of deadlifts, jumping jacks, low rows, KB windmills and Turkish Getups. Because why not go hard leading up to a relaxing weekend? #bettereveryday Taking #babysteps and #monstersteps toward greatness with the #HSCsquad in San Jose. We are launching our new schedule next week! #happynewyear Come play 🤗 #fitfam #HaddadTraining #exercise #bodyweight #kettlebells #sandbags #fitness #fitchicks #fitbros #strong #strongmen #strongwomen (at Hyper Strength and Conditioning)

[haddadtraining]

#circuit working it The ladies were feeling core and cardio during this workout. o leg levers o @bosu_fitness caterpillars o ball slams 30sec on 10sec off, three times through. Fun with a friend or on your own. ☺️ Excited to get back to my crews after the holiday! #workplacewellness in #RedwoodShores and nearby areas helping get your sweat on smart and fun. #HaddadTraining #bettereveryday #fitfam #exercise #strongwomenlifteachotherup #strong #strongmom #healthy #workout #weRkit #fitchicks (at Redwood Shores, California)

[haddadtraining]

And they will never be this clean again #thanksmom I asked for lifting shoes this year for my big gift so I can finally return to learning Powerlifting. After a year of self care and shitty health rediscovery and recovery, I'm ready. Let the gains begin. #bettereveryday #itsgettingpersonal #lifewithfibro #depression #lifting #gear #shoes #letsgetsomeshoes #blueonblueonblue #gainz #gymlife #reebok #nanos (at Haddad Training)

[haddadtraining]

Merry Christmas, all #family #christmas #kitchen #hats #hohoho #pittsburgh (at Pittsburgh, Pennsylvania)

[haddadtraining]

Feeling good after our last workout before the holiday! #workplacewellness We covered core and flexibility in preparation for the long weekend. 🎄🎆🎉 Keeping the exercise game strong for your workplace in #RedwoodShores and surrounding areas. 🙂 #fitfam #healthy #strong #strongmom #fitness #wellness #strongwomenlifteachotherup #HaddadTraining #fit #bettereveryday (at Redwood Shores, California)

[haddadtraining]

#turkishgetup Thank you @micahb_ for grabbing this teaching shot! 📷 Also wtf why is my elbow bent like that. Giving a tune up lesson on the TGU for yesterday's class members who needed it. #bettereveryday #fitfam #exercise #strong #fit #strongwomen #kettlebells #strongwomenlifteachotherup #conditioning #core #shoulders #HSCsquad (at Hyper Strength and Conditioning)

[haddadtraining]

Tonight's #conditioning We hit a huge workout today: 100 jumping jacks 60 sandbag deadlifts 40 TRX low rows 20 #KB Turkish Getups 10 KB windmills Choose your set length. Have fun. #heavy #lifting #kettlebells #fitfam #strongmen #strongwomen #SanJose is getting stronger at @hscgym with a little help from #HaddadTraining (at Hyper Strength and Conditioning)

[haddadtraining]

Weekend stroll #optoutside We may not have hit the community hike (35 degrees Fahrenheit? No thank you) but my little family managed to hit an afternoon trek near our house while the sun was still out. And warmer than 50 degrees. #latergram #fitfam #letsmove #getoutside #brainbreak #trails #california #fuckitscold (at Moss Beach, California)

[haddadtraining]

Let's make it harder #workplacewellness Well, more challenging. Squat to plank to hip dios to plank to squat to stand. Great way to get a whole lot of movement in one rep. #squats #conditioning #fitness #fitfam #exercise #fit #strong #strongmen #strongwomen #abs #core #obliques #glutes #HaddadTraining (at Redwood Shores, California)