gives everyone on tumblr a copy of the dbt skills workbook. yes these things do feel stupid and condescending and childish until you actually start doing them

if i look back, i am lost
Alisa U Zemlji Chuda
Xuebing Du
2025 on Tumblr: Trends That Defined the Year

Love Begins
Sade Olutola
Mike Driver
Not today Justin
dirt enthusiast

#extradirty
will byers stan first human second
Lint Roller? I Barely Know Her
art blog(derogatory)
No title available
styofa doing anything
he wasn't even looking at me and he found me

titsay

Andulka
wallacepolsom

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@healingthroughit
gives everyone on tumblr a copy of the dbt skills workbook. yes these things do feel stupid and condescending and childish until you actually start doing them
Hard to swallow pill, but it is absolutely okay.
When Lorde said “I care for myself the way I used to care about you”? That’s one of the most healing things I’ve ever heard like wow that woman really hit me in the heart with that one
"the world isn't kind" ok??? Much more importantly are you?????
"the world isnt kind" skill issue. I am
It’s weird how everyone hating you when you’re nine years old still affects your self esteem when you’re 26 like yeah nobody came to my birthday party but that was like 17 years ago why is it stopping me from going to a gay bar
The human brain needs the ability to be recalibrated faster. Yeah we’ve been doing this healing process for like six or seven years now make it snappy hurry it up
Not being able to love yourself does not mean you are not lovable. Your worth and value don’t change, even when you can’t see it.
he is sitting and pondering
I knew it, I know you. I called it.
and we don’t even know each other now
GUILT ! PAIN! MORE! PAIN!!!!
would it have killed you to explain?
*through gritted teeth* i will be patient with and kind to myself. i will be present with myself in the everyday. i will allow myself to be comforted by the world immediately available to me. i will not abandon myself when i feel scared. i will trust myself to know how to care for myself. i will let a better life slowly seep into mine so i still recognize it as my own.