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if i look back, i am lost
macklin celebrini has autism
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@hephzibah2
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I beat my meat so good last night I had my own ass clapping.
give me your password so I can delete your account.
damn
Watch: In a powerful Congresional speech, Sandra Blandās mother called people who think theyāre woke āthe walking deadā because of how little we still know
The speech included a rousing call to action before the newly formedĀ Congressional Caucus On Black Women & Girls. And her words were incredibly resonant, even if you think you know the whole story.
Gifs: Josh Begley
WATCH THE VIDEO
fucking hell, plz share this
My heart hurts for these victims and this mother.
https://iglovequotes.net/
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; Youāre going to be okay. What you are going through will pass, just remember to breathe.Ā
āāāāāāāāāāāāāāāāāāāāāāāāāāāā-
Distractions;
Here are some distractions to help keep your mind occupied so you arenāt too focused on your thoughts.Ā
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.Ā
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;Ā
- 8 hour sleep music.
-Rainy mood.Ā
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.Ā
Ā Uncomfortable with silence;Ā
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.Ā
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;Ā
-How to stop worrying.Ā
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.Ā
-Self-help strategies for anxiety.Ā
-Helping a friend with anxiety.Ā
-All about worrying.
-8 myths about anxiety.Ā
Sad, angry and depressed/depression;Ā
-āIām always sadā
-Feeling sad.
-Going through trauma.
-āIām always angryā.
-Anger management.Ā
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;Ā
-Pets and mental health.
-All about loneliness.Ā
-āI feel so aloneā
-10 more ideas to help with loneliness.Ā
-How to deal with loneliness.
Ā Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.Ā Ā
Addiction;Ā
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Ā Eating disorders;Ā
-Helping a friend with an eating disorder.
-Eating disorder treatments.Ā
-Support services for eating disorders.Ā
-Self-help tips with eating disorders.
-Eating disorder recovery.Ā
-Recovering from an eating disorder.Ā
-100+ reasons to recover.Ā
-Understanding and managing eating disorders.Ā
Ā Dealing with self-hatred; Ā
-3 ways to ease self-loathing.Ā
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.Ā
Ā Suicidal;Ā
-International suicide hotlinesĀ (1)Ā Ā (2)
-Preventing suicide.Ā
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation. Ā
Ā Schizophrenia;
-All about schizophrenia. Ā
-Helping a person with schizophrenia.Ā Ā
-Understanding and dealing with schizophrenia.Ā Ā
-Delusions and hallucinations.Ā Ā
OCD;
-Managing your OCD at home.Ā
-Overcoming OCD.
-How to cope with OCD.Ā
-Strategies for dealing with the anxious moments.Ā
Borderline personality disorder;Ā
-Helping someone with BPD.Ā
-All about personality disorders.
-Treatment for BPD.
Abuse;Ā
-Healthy relationships VS abusive relationships.Ā
-Emotional abuse
-Overcoming sexual abuse.Ā
-Hotlines services.Ā
-5 ways to escape an abusive relationship.Ā
-Domestic violence support.Ā
-Signs of an abusive relationship.Ā
-What do to if youāre in an abusive relationship.Ā
-Surviving abuse.Ā
-What you can do if youāre sexual harassed.Ā
-Sexual assault support.
-What to do if youāve been sexually assaulted or abused.Ā
Ā Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.Ā
Ā Loss and grief;Ā
-How to cope with a suicide of a loved one.
-Grieving for a stranger.Ā
-Common reactions to death.Ā
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.Ā
-Coping with a breakup.
Ā Getting help;Ā
-Seeking help early.Ā
-All about psychological treatments.Ā
-Types of help.
-All about age and confidentiality.Ā
Things you need to remember;Ā
- Donāt stress about being fixed because youāre not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that youāre proud of yourself, even if youāre not.Ā
- This is temporary. You wonāt always feel like this.Ā
-You are not alone.Ā
-You are enough.Ā
-You are important.Ā
-You are worth it.Ā
-You are strong.Ā
-You are not a failure,Ā
-Good people exist.Ā
-Reaching out shows strength.Ā
-Breathe.Ā
-Donāt listen to the thoughts that are not helping you.Ā
-Give yourself credit.Ā
-Donāt be ashamed of your emotions, for the good or bad ones.Ā
-Treat yourself the same way as you would treat a good friend.Ā
-Focus on the things you can change.Ā
-Let go of toxic people.Ā
-You donāt need to hide, youāre allowed to feel the way you do.Ā
-Try not to beat yourself up.Ā
-Something is always happening, you donāt want to miss out on whatās going to happen next.Ā
-You are not a bother.
-Your existence is more than your appearance.Ā
-You are smart.Ā
-You are loved.Ā
-You are wanted.Ā
-You are needed.Ā
-Better days are coming.Ā
-Just because your past is dark, doesnāt mean your future isnāt bright.Ā
-You have more potential than you think.Ā
- Your value doesnāt decrease based on someoneās inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
I was just gonna reblog this because the distractions are super fun but⦠Damn the rest of it is so so so important
reblog inv cause everyone needs this
Iāve had a few shitty days lately. These all help. A lot. reblogging for myself and for anyone else who needs it.
Please take a look at this, itās wonderful š
I can't wait for the end of 2020, when the ash, fog and fire all fades as we look to the sky and see DIRECTED BY HIDEO KOJIMA and it's revealed that PT was a trigger for his worldwide VR horror game we've been stuck in.
The wolf is so done with the foxās bs š
Foxes are cat software being run on dog hardware.Ā Clearly this fox is operating on the Kitten OS.
The quick brown fox jumps over the lazy dog
i need my insides rearranged.
This made my day š
imma reblog this again just because 36 followers was gone after this post, aināt nobody gonna judge them but god so get your racist ass outta here
Simple And Most Effective For You
Kung Fu feiyue shoes on: http://www.icnbuys.com/feiyue-shoes.
Bluechews <- Stronger & harder erections. š
Beauty and the beast
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When I say I need a spanking...
Iāve written previously about what I need, giving spanking its own category. But when I say I need a spanking, what am I really saying?Ā
Spankings are not all the same for me. In my mind, they break down to about four types: sexual, subspacey, sadistic, and therapeutic. A spanking might move between these, but I think itās a good framework to start to think about what I feel.
Sexual spankings. I get wet, and I might even cum from the spanking alone. This is especially true if itās mixed with fingering. These are fun spankings. Less intense pain-wise than other types, and they may not last as long either, moving into sex. The goal is to turn me on. These are a display of dominance, and they donāt require anything deeper than that.Ā
Subspacey spankings. These are more methodical, building up gradually and paced so I can take more pain. And as it builds, I find that soft, floaty place. Iām wet, but thatās not the focus. Everything goes fuzzy, and itās just him and me and energy moving between us. I stop thinking. My body moves to obey, but my mind is completely quietāa rare thing. Usually these start over the knee, with his hand or a paddle. Then once I am warmed up and moaning softly, they move to something harder. A flogger or belt. The cane. These bring the impact back to the forefront, but only to get me to that next level of endorphin release. The goal is not to hurt me; the goal is to help me surrender.Ā
Sadistic spankings. These can be similar to subspacey spankings in their duration and intensity. The difference is that I donāt get to the floaty place. I stay more mentally present, usually because the pace or the intensity of the pain makes it harder to cope with. The blows come hard and fast, and I am on the verge of yellow at almost all times. With these spankings, Iām not supposed to reach subspace. The goal isĀ to hurt me, andĀ my purpose is simply to accept the pain and endure. Itās still about surrender. But fully conscious surrender, knowing my body is property, and he can use it as he chooses.
Therapeutic spankings.Ā I am pretty good at bottling up feelings and just soldiering on. But a therapeutic spanking can be really helpful for releasing those feelings. I tend to fight the tears and try to keep myself from crying. Even when I know I need to cry. But some combination of the pain and the quiet, consistent tone of the spanking can help me to let go. Then I just cry through it until there are no tears left. There is something cleansing about these spankings. And for that reason, I tend to think of punishment spankings in this category, too. The goal isnāt to hurt me, and it isnāt to quiet my mind. The goal is to show me that he is with me on a deep levelāthat I can trust him to take care of me when Iām not my best.Ā
As far as what draws me to spanking, itās a little of all of this. It turns me on. It quiets my mind. It strengthens the bond between my Dom and me. It gives me an opportunity to give myself to him more deeply, overcoming my instinctive response to the pain and accepting it. And it gives me a deep emotional release and makes me feel safe.Ā
But when I say I need a spanking, itās usually because I need to reconnect with my Dom or because my mind is racing and too much is going on. This is where a subspacey or therapeutic spanking can change my whole outlook on life. Nothing makes me feel owned and safe and connected to my Master like spankings. They tell me that he seesĀ me and that he is withĀ me.Ā Spankings are so centering for me, both for myself and for my relationship with my partner. This is why I need them.
Reblogged at the request of a Follower.
Beautiful to read. Just donāt get to choose when you get it.