Little Coyote / Sophomore Album Project Our IWS co-host and herHABITAT Collective member, Teagan Johnston is recording her sophomore Little Coyote album. We're so excited to see what comes of this new project with producer…

JBB: An Artblog!
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Not today Justin
he wasn't even looking at me and he found me

祝日 / Permanent Vacation
Aqua Utopia|海の底で記憶を紡ぐ
styofa doing anything
dirt enthusiast
AnasAbdin

shark vs the universe
h
Today's Document
noise dept.
cherry valley forever
YOU ARE THE REASON
🪼

Janaina Medeiros

Kaledo Art
Alisa U Zemlji Chuda

if i look back, i am lost
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@herhabitat
Little Coyote / Sophomore Album Project Our IWS co-host and herHABITAT Collective member, Teagan Johnston is recording her sophomore Little Coyote album. We're so excited to see what comes of this new project with producer…
When Self Care Means Letting Go
When Self Care Means Letting Go / No one prepares you for toxic friendships... something that eats away at your peace of mind... I never wanted you to become a stranger.
When Self Care Means Letting Go Of Your Best Friend
I can still feel the moment when I realized our friendship had to end. Only a few weeks earlier we had been laughing together over something that I can’t remember now. It was only after realizing the emotional and physical toll that being friends with you was taking on me, did I know in my gut that I had to break it off.
Our friendship, as it…
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Reflections on Slowing Down
Reflections on Slowing Down
An ex-boyfriend once told me he thought we had wells of emotion in us, and you had to be careful about where, when, and how much you used your sadness and joy incase it ran out.
Turned out his reasoning for this was a good excuse to not be very loving or kind, his sadness well more of a sadness void. I thought this was a ridiculous notion that gave way to excuses, but it did still plant a seed of…
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SEPT 2018 UPDATES
SEPT 2018 UPDATES / Hello friends and members, Long time no chat, we know. But don't worry, we're here to let you in on what's been going on and what will be going on...
Hello friends and members,
Long time no chat, we know. We’re sorry for the impromptu hiatus! It’s been a hectic couple of weeks. We’ve moved across the country and have been trying to get our shit together in a larger way that usual. But don’t worry, we’re here to let you in on what’s been going on and what will be going on.
APP /
A lot of you know that we were building an app for herHABITAT. We…
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Inner Authority Retreat Scholarship
Inner Authority Retreat Scholarship
The idea of a retreat always sounds more awesome to our body + mind than it does to our wallets. We totally get it. Sometimes knowing why something is good for you doesn’t make it more accessible to you. But this isn’t one of those times.
Part of what we do at herHABITAT is make sure that we work as hard as possible to make our communities accessible. For our Inner Authority Retreat we’ve created…
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Knowledge Creates Power
I had always had the knowledge, but I had never used the knowledge...To understand that how I am feeling is real, but also that my ability to be in control is real too.
We’ve all heard the term knowledge is power, right? And on this course of thought, I’m a fan of the idea that knowledge is only power if we use that knowledge. This seems perhaps obvious as well but in truth, for a lot of things simple to know isn’t enough.
I had struggled with my mental health for more than 5 years when utilizing my knowledge really clicked. I had been in therapy for nearly a…
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IWS / S2E2 / Toxic Relationships
IWS / S2E2 / Toxic Relationships
It’s here! Because life is life, this episode doesn’t have a live video with it. Teagan is in Muskoka, and in this episode she’s talking with her mother, Sheila Johnston about Toxic Relationships.
It’s an episode full of witty metaphor, mothers wisdom, curiosity in healing, and practicality. Also Teagan spills her wine!
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(via Podcast Studio Giveaway)
IWS / S2E1 / Community
IWS / S2E1 / Community / I feel like there’s this idea that we need to, as individuals, have all the skill sets and do all of the things and be these multitasking brilliant people who can do all of the stuff by ourselves…
Hello! IWS here with Season 2, Episode 1. This season Teagan and Forest decided for practical reasons to record solo episodes of IWS. This is mostly due to where we will both geographically be in the world, but also because it’s a new experience to listen to (and record) a solo podcast! Cheers to variety!
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fire and ice
Juma Perez
originally posted on herrepositorium.com
I still have dreams about the volcanos. I am wading through this all consuming fog, but beyond my vision I know the immensity of those rock monsters are there. I’m aware of their presence, even though all i can see are the footprints in the white snow, signs of life before me in the shape of boot soles and trekking poles. Sometimes I wake up in panic. I’m reminded of how the wind storms that captivated me in a white fog, a misty dream, another world, close in like the walls of an asylum. But sometimes the wind brought down ash from the volcanoes. Black, thin sand collecting in all my creases. I’m reminded of how the ash hardens over night, making me one with the volcanoes, making it seem like there is no way out, like I’ve have become a part of the relentlessness.
The day I returned from Iceland, all the geophysicists around the world were waiting on Hekla. Anticipating her wake after her long, long slumber. You see, Hekla, Iceland’s most active volcano, erupts once every ten years, yet has stayed quiet since 2000. The Icelandic Christians know her as the ‘gateway to hell’ or ‘Judas’ home’. Yet her temper, her betraying kiss, has been sedated by long wistful dreams. Hekla and I crossed paths on my way to the west of the land. Where is your wrath? Why are you sleeping? I thought. She stood, exalted above her surroundings, intimidating yet hallowed. Beautiful in her sleep, it was almost impossible to believe that she was the chasm to hell. Oh how easy it is to forget, that when there is grace, there is wrath. And I am hearing the news of her mild fissure eruption. There were signs of this coming. And there are signs of it getting worse. The storms which caught me in the highlands were the ripples of her rouse. Then, I did not know her snore was the cause of the rumbling which shook me in the cold, cold nights.
Fire and Ice are friends I tell you. They spit gossip as far back as the 9th century. And you may not find them together, but they always come after each other, black rocks and slithering lava, not too far from white ice fields dusted in snow. It is how they keep you coming back, they burn you, then cool your wounds, you trip off their cliffs and get caught in their mossy in betweens.
Their land so sacred and dangerous, but they’re friends I tell you. And we are just strangers to toss in their storms, strangers who come back, begging for more.
models: rebecca thomas magdalin livignston
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see full photoset at herrepositorium.com
She stood, exalted above her surroundings, intimidating yet hallowed. Beautiful in her sleep, it was almost impossible to believe that she was the chasm to hell. Oh how easy it is to forget, that when there is grace, there is wrath. fire and ice Juma Perez originally posted on herrepositorium.com I still have dreams about the volcanos. I am wading through this all consuming fog, but beyond my vision I know the immensity of those rock monsters are there.
herHABITAT co. / self-development through community / join the collective.
herHABITAT co. / self-development through community / join the collective
herHABITAT co. is focused on your unique development, with unique community support.
Collaborate with us in the development of the collective!
Celibacy : Cause + Effect
Celibacy : Cause + Effect
Celibacy has a lot of debate around it. And by debated I mean, a lot of stigma. You must be a prude if you’re celibate. Sheltered. Yadda-yadda.
I did it at first as kind of a joke response to the disaster that my sexual life was. And dating life. Anything romantic really. This isn’t a fault of anyone – I’m just a busy woman who prioritizes work, and then makes hasty decisions in the light of…
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As big fans of efficiency, we realized there’s no better pairing than fun and fundamentals; in this case bellydancing and self care.
We teamed up with Shaila Khan from Bellydance Bachelorettes; a force of nature in the movement and psychology world, pairing her deep knowledge of both into nurturing, healing, and welcoming workshops.
These aren’t designed for the average dancer, which is to say: they are welcome to people of all body kinds, with any level of dance from never tapped a floor to recital queens/kings.
Working with us to create safe spaces for exploration of movement and emotions in our community, this is one of our favourite ways to pair up these often opposing parts of the self. But the true craft of these workshops lays not in the specific pairings, but in that it shows you a unique way of pairing up passions. Of being able to encompass the entirety of yourself – or at least more than one aspect. It is about collaboration on a multitude of levels.
The ability to open up in a group, explore, and learn together is a stepping stone to realizing your own potential. How Shaila has found her niche cross-roads of the things she loves, we know that this is available to everyone and want to give every individual an opportunity to experience their own dharma.
All photos by Claudia Chavez
Stay tuned on our event page and follow us on facebook and instagram for updates!
Bellydance For Self-Care
As big fans of efficiency, we realized there's no better pairing than fun and fundamentals; in this case bellydancing and self care.
Inner Authority Retreat
Inner Authority Women's Retreat Opening Ceremony / Forest Bath / Nourish / Shift / Decide / Integrate + Celebrate
Find Your Inner Authority during a one-day women’s retreat in the woods, just outside of Toronto! This inclusive, experiential retreat is designed with healing and growth in mind – YOU have all of the inner authority and power that you need, and you also hold the key to unlocking it. It’s time to become who you have been dreaming of: a person who is living their life on purpose, on their own…
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IWS / EPISODE / MENSTRUATION - PERIOD.
IWS / EPISODE / MENSTRUATION – PERIOD.
In this episode Teagan and Forest talk about periods, all the facts you need to know about normal vs. healthy, what to look…
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