Julia's healthy blog

I'm Julia, an 801010er and a raw foodist living on fruit. I'm an IIN health coach, a photographer and an artist living in Stokcholm, Sweden. I'm here to share this beautiful lifestyle and my story. But most importantly I'm here to help you. Ask me anything<3

[highonfruit-blog]

This has been my breakfast, lunch and dinner today. It was one huge, probably 8kg watermelon🍉🍉 the best thing besides the amazing taste experience and feeling hydrated, is that there are no dishes to clean up 👌🏼and i wonder, do i like fruit that much or am I just lazy?😂 #rawfood #painting #edsoldier #edrecovery #801010 #811rv #healthcoach #bed #rt4 #eatclean #cleaneating #inspo #intuitiveeating #healthy #helse #fitfood #rawfoodshare #edsoldier #healthyfoodshare #vegan #vegangirl #veganfoodshare #govegan #feelthelean #highcarb #fitfam #nourish #fruitheaven #hclf #се

[highonfruit-blog]

Away with food-rules and down with restriction. And in with intuition. Thought a lot today about how much I've been influenced by other people. What rules have they made and how did those rules suddenly become my own? Why am I ashamed of saying that I eat tiny quantities of salt, when I actually do sometimes add it to my recipes and feel fine?Why should something this meaningless be something to be ashamed of? If you want to add salt to a recipe, do it. If not, do not. Everyone is in different places and maybe you need to lose water weight and in that case-ditch the salt or whatever. Let's be mindful, but not obsessed. Lets break free free free from restriction. After all, are we not here to inspire others?✨How many books, youtube videos do we need to see/read until we realize that we actually know all we need to know- abundant plant life is where it's at. Health is so much more. Health is not an obsession with purity, but you& me living a fun, creative, radiant life and thriving because everything we do adds up, the good and the bad. What I eat in a day videos can be educational when you've just started out learning about what a healthy diet is, but girls, honestly you will never be X if you eat exactly what X eats. We have to work it out for ourselves, just like X did👯🍉🍈❤️#raw #rawfood #fullyraw #fruitaruan #chocolate #801010 #811rv #healthcoach #råkost #rt4 #eatclean #cleaneating #inspo #gourmetraw #healthy #helse #fitfood #fitspo #edsoldier #healthyfoodshare #vegan #vegangirl #veganfoodshare #govegan #feelthelean #highcarb #fitfam #nourish #fruitheaven #hclf

[highonfruit-blog]

This weekend's food haul ☘✌🏻️ Every time I eat watermelon, I say to my self that I would loooove to do a melon island. It something I authentically do want to try. But whenever I go food shopping, I am reminded of that it is summer and that there are many other awesome fruits and veggies too. #fruitarianproblems 😂#raw #rawfood #fullyraw #fruitaruan #frugivore #801010 #811 #811rv #healthcoach #råkost #rt4 #eatclean #cleaneating #inspo #fruit #healthy #helse #fitfood #fitspo #edsoldier #healthyfoodshare #vegan #vegangirl #veganfoodshare #govegan #iinhealthcoach #iin #fitfam #nourish #fruitheaven #helsecoach #detox #highcarb #weightloss

[progressiveresistance]

[highonfruit-blog]

Having jewels for breakfast 💎🙋#fitfood #gofruityourself #raw #пп #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #eatclean #сыроед #hclf #fruit #sweet #rt4 #bestoftheday #fitfam #vegangirl #juicing #frugivore #801010 #råkost #811rv #vegansofig #fitspo #detox

[highonfruit-blog]

Nature is so pretty👸💎 i love all the shapes, tastes and colors, and how every fruit and vegetable is an artwork💗🍓🍍🍒🍇🎨#fitfood #gofruityourself #raw ##rawgourmet #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #eatclean #сыроед #hclf #fruit #sweet #rt4 #bestoftheday #fitfam #vegangirl #juicing #frugivore #801010 #råkost #811rv #vegansofig #fitspo #detox

[highonfruit-blog]

I hardly ever post selfies, but today's the day💅🏼🙋🍑 #fitfood #gofruityourself #raw ##rawgourmet #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #eatclean #сыроед #hclf #fruit #sweet #rt4 #bestoftheday #fitfam #vegangirl #juicing #frugivore #801010 #råkost #811rv #vegansofig #fitspo #detox #fit #workout #girl

[highonfruit-blog]

I grew up very close to my grandparents and this post is close to my heart. My grandparents rely on medicine and they are overweight like many elderly people, with blood pressure higher than the Eiffel Tower. I remember being alone with my grandfather when his blood pressure went over 190(crazy high).. It was scary. Being so close to my family has taught me the importance of selfcare and prevention. It starts now, at young age, and diet and lifestyle is where the answer is. Now, HOW do you want to live? What quality of life do you desire? People mostly think about their health when they start to lose it and I want to bring awareness to this issue because all of us will in fact get old, but we can either be healthy or stuffing painkillers down our throats. It's up to you and it starts right now. #goraw #eatclean #govegan #foodismedicine #gogreen #healthiswealth #gofruityourself #lfrv #801010 #fullyraw #selfcare #selflove #vibranthealth

[highonfruit-blog]

Nature's candy😍❤️ i went to a shopping mall the other day and noticed how all the junk food chains had "restaurants" right next to the toy stores. It is so apparent who they are trying to target and I find it sad. Many people are imprisoned by their cravings and live that way for years since childhood. Even kids in my family spend their savings on junk and it is sad to see. Observing their food addictions it is obvious that food is entertainment and no longer is what it is supposed to be. Food Is supposed to be fuel and be enjoyable. But somehow it has become THE THING for so many people. In my opinion we need to bring that relationship back home. If you take apart a hamburger or a donut and put ALL of the ingredients on the table(including the preservatives etc). Do ALL the ingredients even go as food? Why eat that? Why not get real and eat the real rainbow instead? It tastes just as good, if not better and promotes wellness. If the saying is right and you are what you eat., why choose obesity and disease over fitness?

[highonfruit-blog]

This is my food for the flight💙aaand i just realised that i left raw crackers in the dehydrator🙊#fitfood #gofruityourself #raw #food#rawgourmet #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #eatclean #curry #30bad #fruit #sweet #yummy #bestoftheday #beach #vegangirl #juicing #frugivore #801010 #råkost #811rv #vegansofig #fitspo #detox

[highonfruit-blog]

This dish was so good and I wish there was a function that would allow you to have a taste. So good that I wanna laugh and cry at the same time. A raw vegan foodgasm😭 the sauce is young coconut (flash and water), tomatoes, sundried tomatoes and fresh basil. Mixed the sauce with cauliflower, portabello mushrooms and cherry tomatoes. So good that i would love to have it for dinner every night😭❤️❤️#fitfood #gofruityourself #raw #food#rawgourmet #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #eatclean #curry #30bad #fruit #sweet #yummy #bestoftheday #beach #vegangirl #juicing #frugivore #801010 #råkost #811rv #vegansofig #fitspo #detox

[highonfruit-blog]

Went into the kitchen to make a simple smoothie and rawnola for my boyfriend, and ended up with this little treat. The base is coconut flakes, dates, almonds and essence oil of orange. The top is a scoop of nicecream, passion fruit, cherry sauce, flowers and berries🌺 my breakfast is still just a strawberry banana smoothie. I love making raw deserts, but rarely enjoy eating them. Luckily my boyfriend is happy to do the eating, so I can keep creating😝#fitfood #gofruityourself #raw #food#rawgourmet #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #breakfast #curry #30bad #fruit #sweet #yummy #bestoftheday #beach #cake #juicing #frugivore #801010 #råkost #811rv #vegansofig #fitspo #detox

[highonfruit-blog]

Went to the store to get some alpha alpha seeds and ended up with these gems💎#fitfood #gofruityourself #raw #food#helse #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #breakfast #iin #30bad #fruit #sweet #yummy #bestoftheday #beach #edsoldier #juicing #frugivore #801010 #råkost #811rv #vegansofig #fruithaul #detox

[highonfruit-blog]

Cucumber rolls on a bed of alpha alpha sprouts🌱 i sliced the cucumbers with a mandolin, cut up some mango cubes and half cherry tomatoes. And pierced the rolls with tooth pics to hold everything in place. Voila😘#fitfood #gofruityourself #raw #food#helse #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #breakfast #iin #weightlossjourney #fruit #sweet #yummy #bestoftheday #beach #edsoldier #juicing #frugivore #801010 #råkost #811rv #vegansofig #iinhealthcoach #detox

[highonfruit-blog]

Banana mylk for breakfast today. I got really sick of bananas a while ago.. It just got to be too much with nanas for breakfast and lunch every single day..for months. So I turned to other fruits for a few weeks, and now I like banans again. I think it's really important that we listen to our selves and not force ourselves to eat something we have no desire for. After all, food should be enjoyable.#fitfood #gofruityourself #raw #food#helse #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #breakfast #iin #weightlossjourney #fruit #sweet #yummy #bestoftheday #beach #edsoldier #juicing #frugivore #801010 #råkost #811rv #vegansofig #iinhealthcoach #detox

[highonfruit-blog]

I remember how and when every photo of mine was taken. Photography adds this fantastic magical vividness to life. For example when I see this photograph i remember the magic of that moment. We were so tired that morning. Had only five hours of sleep, but it was worth it when the sky turned pink. And I remember how refreshing it felt to be in the long tail boat and how full of adventure we both were, my boyfriend and I. That is why photography is my favourite form of art. (ved Koh Phi Phi)

[highonfruit-blog]

Had dinner with my friend @morerawfood ❤️ i feel so lucky to have her in my life. She is an inspiring friend indeed and tonight she gave me a much needed push in the right direction. Love you Maria🍓🍓 #lowfat #fullyraw #dinner PS those filled mushrooms Maria made still make me drooool😍#fitfood #gofruityourself #raw #food#nofilter #edrecovery #rawfood #beautiful #veganfoodshare #hclf #foodporn #healthy #rawvegan #breakfast #iin #weightlossjourney #fruit #sweet #yummy #bestoftheday #beach #edsoldier #juicing #frugivore #801010 #råkost #811rv #vegansofig #iinhealthcoach #detox