a lot of people assume psychosis hallucinations are super intense all-consuming horror movie shit like the memes about the hat man or always horrible debilitating things that make you dangerous to be around
but in my experience 95% of my hallucinations are getting spooked by very clearly hearing someone knocking on my door or calling my name from another room or hearing footsteps walking behind me which are "just" my brain recreating the horror of an abusive childhood
i *have* gotten the "bugs crawling all over me" hallucination once or twice though and yeah that one is exactly as terrible horrible as it sounds AUGH
(not trying to put you on blast specifically, you're just a good example to jump off of)
media and pop culture hypes up psychosis a lot as The Worst That Can Happen out of sanism, so even when you try and filter that cultural bias out you still assume it's based on something
when, no, psychosis is actually very simple: it's just hyperactive pattern matching. it's your brain's signal-to-noise ratio being off balance, it's seeing images in random static. it's not always this special uniquely big thing, it's in fact quite mundane a lot of the time.
no one is immune to psychosis, it's not purely the realm of the insane. anyone is one bad night of sleep or one bad case of food poisoning or one bad fever away from being just like me on my worst days.
and this, indeed, is why solidarity with the insane is so important: you, yes you too, are just one bad day from joining us, and no perceptions of being a "temporarily embarrassed sane person" will save you from the oppression of the psychiatric institution.
