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Hygieia hub is a safe space created to discuss and enlighten others about the mental health of high school students. As someone who is currently a high school student i understand the stress and pressure one feels, here i will be addressing this and giving tips to overcome them. Other subjects that most high schoolers suffer (related to mental and emotional wellbeing) from will also be discussed

#mental health #emotional healing #positive mental attitude #high school #self help

Spooky Self-Care: How to Treat Yourself Right This Halloween

Boo! 👻 It’s that time of year again—Halloween, when everything gets a little spooky and a lot more fun. But while ghosts and goblins might be lurking around every corner, there’s something scarier that we all face from time to time: burnout and stress. High school can feel like a haunted house, filled with deadlines, exams, and social pressures that can seriously drain your energy.

But fear not! Instead of letting the stress of school and life creep up on you, this Halloween, it’s time to practice some spooky self-care. 🎃 Self-care doesn’t have to be boring or time-consuming—it can be fun, festive, and even Halloween-themed! So grab your favorite cozy blanket and some candy corn, because we’re about to dive into how you can treat yourself right this spooky season.

1. Pumpkin-Spiced Self-Care

Who doesn’t love a little pumpkin spice this time of year? You’ve seen it in lattes, cookies, and even candles. But did you know you can turn that fall flavor into a relaxing self-care routine?

Pumpkin-spiced skincare is a real thing! You can find pumpkin-scented face masks or even DIY one at home using pumpkin puree, honey, and cinnamon. Pumpkins are packed with vitamins A and C, which are great for your skin. So while everyone’s carving their jack-o’-lanterns, you can carve out some time for yourself and treat your skin to a festive spa night. 🧖‍♀️

2. Watch Feel-Good, Not Feel-Fright Movies

Sure, horror movies are all the rage during Halloween, but sometimes watching something too spooky can mess with your mental health, especially if you’re already feeling stressed or anxious. So instead of turning to the usual jump-scare flicks, why not opt for feel-good Halloween classics? Movies like Hocus Pocus, The Nightmare Before Christmas, or Casper are just spooky enough to get you into the Halloween spirit, but without leaving you feeling like you need to sleep with the lights on.

Laughter and light-hearted fun can be a great way to unwind after a tough day of school or when you're feeling overwhelmed by all the homework monsters chasing you. 🎬

3. Candy Corn and Chill: Indulge in Sweet Treats

Halloween is the perfect excuse to indulge your sweet tooth! While balance is always important, allowing yourself to enjoy some festive treats can be a simple form of self-care. Bake some Halloween-themed cookies, make caramel apples, or create your own hot chocolate bar with spooky marshmallows and sprinkles.

Food can be comforting, but it’s important to eat mindfully—focus on how it makes you feel, and enjoy the experience rather than just munching through a bag of candy in one sitting. Treating yourself to something sweet is a fun way to show yourself a little love (just be careful not to overdo it, or you might feel like a zombie later!). 🍬

4. Ghosting Stress: Halloween-Themed Journaling

Journaling is one of the best ways to clear out the cobwebs in your mind and process your feelings. For a spooky twist, try a Halloween-themed journaling session. Write about your favorite Halloween memories, or even create your own spooky stories. You could also list the things that “haunt” you—like stress, anxiety, or fears—and then write about how you plan to overcome them.

Seeing your thoughts on paper can make them less intimidating, like unmasking a ghost in a Scooby-Doo episode. Journaling can help you manage your mental health by giving you a space to vent, reflect, and work through your emotions. 📝

5. Cozy Up with Some Witchy Vibes

There’s nothing better than snuggling up on a chilly October night with some candles, a comfy blanket, and maybe a cup of tea (or a pumpkin spice latte!). Setting up a cozy atmosphere can be a great way to practice self-care. Try lighting fall-scented candles, like cinnamon or apple, and curling up with a good book or just listening to some relaxing music.

Taking a break from the digital world and getting lost in a good book or calming playlist can do wonders for your mental health. It’s all about slowing down and creating a peaceful environment where you can recharge your “magic.” ✨

6. Beware of Burnout: Take a Breather

Halloween parties, school events, and hanging out with friends can be a lot of fun—but if you’re already feeling overwhelmed, it’s okay to take a step back. You don’t need to be everywhere at once, like a Halloween ghost popping in and out of different parties. Sometimes, the best self-care is simply saying “no” to an invitation and recharging your social battery.

Whether it’s staying in for a quiet night or just taking a break from your usual routine, know that it’s okay to prioritize yourself and your mental health. You don’t need to wear a mask (literal or metaphorical) to impress anyone. 🎭

7. Get Moving with Some Monster Mash

Exercise is a great way to release tension, boost your mood, and shake off stress, but it doesn’t have to be boring. Turn your workout into a Halloween dance party by blasting some spooky hits like “Monster Mash,” “Thriller,” or “Ghostbusters.” Dance like no one’s watching, or try out a Halloween-themed yoga flow (yes, you can find videos for “witchy yoga” online!).

Moving your body helps release endorphins, also known as the “feel-good” chemicals in your brain, which can lift your spirits and leave you feeling more energized. So grab your broomstick, put on your best Halloween playlist, and get moving! 💃

8. Embrace the Dark (But in a Good Way)

While some people fear the dark, there’s something calming about embracing a bit of darkness during Halloween. Dim the lights, light some candles, and practice deep breathing or meditation. Darkness can be soothing and allow you to focus inward, helping you relax and tune out the external world for a bit.

Even 10 minutes of mindfulness or meditation can do wonders for your mental health, especially if you’re feeling like life is as chaotic as a haunted house. Find a quiet corner, let the darkness wrap around you like a cozy blanket, and take a moment to just breathe.

Self-Care Isn’t Scary 👻

Halloween doesn’t have to be all about scares and spooks—it can also be a time to focus on taking care of yourself. Whether you’re pampering yourself with pumpkin-spiced skincare, indulging in your favorite Halloween treats, or dancing to the “Monster Mash,” self-care can be a fun and festive way to boost your mental health.

Just remember: self-care isn’t selfish. It’s a way to recharge your mind, body, and soul so that you can face whatever challenges come your way. So this Halloween, treat yourself to some spooky self-care, and let your inner witch or wizard shine!

Happy Halloween, and don’t forget to take care of yourself—no tricks, all treats! 🎃💀

#positive mental attitude #self care #mental health #positivity #self help #high school #self love #mentalhealth #self esteem #self care routine #burnout #halloween #halloween month #happy halloweeeeeeen #treat yourself

Nightmares and Sleep Disorders: Why Rest Isn’t Just for the Dead! 🧟‍♀️💀

It’s that time of year again—when the nights are longer, darker, and spookier! Ghosts, goblins, and ghouls may roam your imagination, but nothing’s scarier than facing a long day at school with zero sleep. High school is already a bit of a haunted house—filled with assignments, social drama, and pressure from all sides. But throw in a bad case of insomnia or the occasional nightmare, and you’re left feeling like a zombie dragging your feet to class.

Sleep is the ultimate treat—no tricks here! 💤 It’s essential for your mental health, helping to keep stress, anxiety, and mood swings from haunting you during the day. But what happens when your dreams turn into nightmares or you can’t fall asleep at all? Let’s dig up some spooky facts about sleep disorders like nightmares and insomnia, and how they can creep into your mental health if you don’t catch enough Z’s.

When Nightmares Come Knocking 🦇

We’ve all had those terrifying dreams—the kind that leave you waking up in a cold sweat, your heart racing like you just outran a ghost. Nightmares can feel super real, especially when they’re filled with creepy, Halloween-esque themes like monsters, dark alleys, or the sense of something chasing you. But they’re not just about jump scares—they can also be tied to real-life stress, anxiety, or traumatic experiences.

If nightmares become frequent, they can affect your mental health in more ways than you realize. Constant bad dreams can lead to poor sleep quality, leaving you feeling drained during the day. This lack of rest can make you more irritable, anxious, and even sad. It’s like living in your very own horror movie, except this one’s playing on repeat.

Tip: To chase away those nightmare monsters, practice relaxation techniques before bed. Try deep breathing, meditation, or even listening to calming music. Creating a peaceful, cozy bedtime routine can help keep those spooky dreams at bay.

Insomnia: The Real-Life Boogeyman 👻

Insomnia is like the boogeyman that hides under your bed, refusing to let you fall asleep. Whether it’s because of stress, too much screen time, or racing thoughts, insomnia can leave you staring at the ceiling for hours. And let’s face it—nothing’s scarier than your brain refusing to shut off when you’ve got an early morning math test.

When you’re not getting enough sleep, your brain doesn’t have time to recharge. Over time, this sleep deprivation can lead to serious mental health issues like depression, anxiety, and even difficulty concentrating. You might feel like a zombie—physically present but mentally checked out.

Tip: To defeat this sleep-stealing monster, practice good sleep hygiene. No, this doesn’t mean brushing your teeth with haunted toothpaste! It means creating healthy habits that signal to your brain it’s time to wind down. Try to go to bed at the same time every night, avoid screens an hour before sleep, and keep your room dark and cool (but not too spooky, of course!).

Sleepwalking Through School 🧟‍♂️

Ever feel like you’re walking through the halls like a sleep-deprived zombie? That’s what happens when you don’t get enough sleep—it’s called sleep debt, and no amount of candy will pay it off. Sleep is essential for your brain to function at full power. When you don’t get enough of it, you’re more likely to have mood swings, trouble focusing, and difficulty remembering things (like the fact that you had homework due today!).

Skipping out on sleep might seem like a fun way to stay up binge-watching horror flicks, but it’s actually a pretty grave mistake. 🪦 Your brain needs sleep to process emotions, which means lack of sleep can lead to higher levels of stress, anxiety, and irritability. Without proper rest, you may end up feeling like you’re in a real-life nightmare—one where you’re exhausted but can’t catch up on sleep.

Conjuring Up Better Sleep: Tips for a Good Night's Rest 🧙‍♀️✨

Luckily, you don’t need a magic spell to banish nightmares and insomnia. Here are some tips to help improve your sleep hygiene and ensure your brain gets the rest it needs:

Create a Bedtime Ritual: Just like witches have their potions, you need your own bedtime magic. Try calming activities before bed like reading, taking a warm shower, or doing some light stretches. This will tell your brain it’s time to rest, not stress.

Beware the Blue Light Curse: Your phone might be your BFF, but its blue light can trick your brain into thinking it’s still daytime. Cut off screen time an hour before bed to avoid the "blue light curse" and help your body produce melatonin—the hormone that makes you sleepy.

Don’t Eat Too Close to Midnight: OK, maybe not exactly midnight, but avoid eating heavy meals or drinking too much caffeine (looking at you, soda) before bed. It can mess with your digestion and keep you awake long past the witching hour.

Summon a Sleepy Atmosphere: Transform your room into a sleep-friendly sanctuary. Lower the lights, make sure it’s cool and comfortable, and eliminate any noises that might disturb your slumber. Maybe light a scented candle (just blow it out before bed!) for extra coziness.

Banish the Stress Demons: Stress is one of the biggest culprits when it comes to nightmares and insomnia. Keep a journal by your bed to write down anything that’s bothering you before you sleep. Getting your worries on paper can help you feel less haunted by them during the night.

Move Like a Mummy (During the Day): Physical activity during the day can help you fall asleep faster at night. Go for a walk, play sports, or even dance to your favorite Halloween jams. Just avoid exercising right before bed—it’ll have you feeling more like a werewolf under a full moon than someone ready to hit the hay.

A Rested Brain is a Happy Brain 🧠💤

The key to feeling your best, both mentally and physically, starts with getting enough sleep. Rest isn’t just something you do to pass the time—it’s crucial for keeping your emotions stable and your brain sharp. Without it, the world can feel a lot scarier, even when it’s not Halloween!

So this spooky season, let’s not only focus on avoiding monsters in our nightmares, but also work on avoiding the real-life monsters—like stress, anxiety, and burnout—that creep in when we’re sleep-deprived. Good sleep is the ultimate potion for a clearer mind, better mood, and a happier, healthier you. 🧪

Don’t let your sleepless nights haunt you! Follow these tips, and you’ll be able to catch some Z’s and wake up feeling more alive than ever—just in time to enjoy all the Halloween fun.

Sweet dreams (not screams), high schoolers! 🎃👻

Masks We Wear: Unmasking Social Anxiety and the Pressure to Fit In

It’s Halloween season, and you know what that means—costumes, candy, and pretending to be someone (or something) else for the night! 🎃 But for some of us, the masks we wear aren’t just for spooky parties; we put them on all year round, especially when we’re trying to fit in at school or social events.

Ever felt like you’re not being “you” just to fit in with a certain group? Like you’re putting on a disguise that’s far scarier than any zombie or vampire costume? Well, you’re not alone. A lot of high schoolers struggle with social anxiety and the pressure to fit in, which makes it feel like we have to wear a mask just to be accepted.

The “Mask” of Social Anxiety 👻

Let’s talk about social anxiety—a ghostly feeling that haunts you in social situations. It’s that voice inside your head whispering, “What if they don’t like me?” or “What if I say something awkward?” It can make even the most fun events, like Halloween parties or school dances, feel like a walk through a haunted house—nerve-wracking.

With social anxiety, many of us feel like we need to wear a mask to hide our true selves. We act like we’re super confident when we’re really freaking out inside. Or we laugh at jokes we don’t find funny just to avoid standing out. It’s like becoming a character in a Halloween horror movie, except it’s real life, and instead of scaring others, we’re scared of being judged.

The Pressure to “Fit In” 🎭

Halloween is all about wearing masks, but sometimes the pressure to fit in makes us feel like we’re stuck wearing one every day. Whether it’s the pressure to dress a certain way, say the right things, or attend every party, trying to blend in can leave you feeling like a werewolf in sheep's clothing.

Social media doesn’t help either. When everyone’s posting their perfect Halloween costumes, group pics, or party highlights, it can feel like you’re missing out (cue the FOMO!). You might think, “If I don’t go to this party, people will think I’m weird,” or “I need to act more outgoing so I don’t look lame.” But remember, wearing a social mask for too long can get exhausting, like running from a monster that keeps catching up to you.

The Real Monster: Inauthenticity 🧟‍♂️

Here’s the scariest part of wearing a mask all the time: you start to lose track of who you really are. Social anxiety feeds off inauthenticity. The more you hide your true self, the harder it gets to remember what that even looks like. It’s like being trapped in a haunted maze, where every turn leads to more confusion about what you actually enjoy or who you really want to be friends with.

Being authentic—that is, being true to yourself—might sound scary at first, but it’s the key to breaking free from the pressure to fit in. Think of it as unmasking your real self, even if it feels vulnerable at times. After all, the people who matter most are the ones who like you for who you truly are, not the mask you wear.

Tricks for Ditching the Mask 🎃

So, how do we deal with social anxiety and the pressure to fit in without wearing a mask 24/7? Here are a few tricks (and treats) to help you embrace your authentic self:

Face Your Fears (Like a True Halloween Hero): Social anxiety thrives on avoidance. The more you avoid social situations out of fear, the scarier they become. Instead, start small—attend a smaller gathering, or challenge yourself to speak up in class. Little by little, you’ll find that the fear doesn’t haunt you as much.

Wear the Right Costume: And by this, we mean choose the role you want to play in life. Don’t force yourself into friendships or social groups that don’t feel right. If it feels like you’re wearing a costume that doesn’t fit, take it off! Find people who appreciate the real you, whether you’re into sports, drama, gaming, or even (gasp!) studying.

It’s Okay to Say No: This one’s important. You don’t have to attend every event, party, or hangout to be accepted. Sometimes, saying no to things that drain your energy or make you uncomfortable is the best way to protect your mental health. Don’t be afraid to give your social battery a break!

Be a Ghostbuster: If social anxiety feels like it’s haunting you too often, don’t hesitate to reach out for help. A school counselor, therapist, or trusted friend can help you learn how to face these fears without wearing a mask. Remember, you don’t have to fight the monster alone!

Celebrate Your Authenticity (No Mask Required) 🎉

This Halloween, instead of just dressing up for fun, why not take the chance to unmask yourself in real life? Embrace your quirks, your interests, and your true personality. After all, authenticity is way more powerful than any costume or disguise you could put on. The people who matter will love you for the real, unmasked you—and that’s no trick!

So while you’re enjoying the spook-tacular festivities this season, remember: the scariest thing isn’t being yourself—it’s hiding who you are behind a mask. 👻

Happy Halloween, and here’s to unmasking your awesomely authentic self! 🎃

#positive mental attitude #self care #mental health #positivity #self help #self love #mentalhealth #self esteem #social anxiety #high school #authenticity #social anxious #pressure to fit in #inauthenticity #be yourself #true self #halloween #happy halloweeeeeeen #halloween month

Facing Fears: A Spook-tacular Guide to Mental Health and Phobias

Welcome to the spookiest time of the year—Halloween! 🎃 While haunted houses and creepy costumes can send a chill down your spine, it’s important to recognize that some fears aren’t just for fun. For many of us, fear lurks in everyday life, not just on October 31st. From the fear of failure to a creepy-crawly encounter with a spider, we all have our own monsters to face.

But fear not, because understanding these ghouls and learning how to conquer them can do wonders for our mental health!

The Ghosts of Failure and Rejection 👻

Let’s start with two of the most common spirits that haunt students—fear of failure and fear of rejection. These aren't the kind of fears you can simply ward off with a garlic necklace. They linger in your head, telling you that you’re not good enough, that you’ll embarrass yourself in front of your peers, or that you’ll disappoint others.

Fear of failure can be like a vampire, draining the life out of your motivation. Whether it's a big exam or a major presentation, this fear often makes us feel paralyzed, like we’re doomed to fail before we even try. And then there’s the fear of rejection, which can make social interactions feel like walking through a house of horrors. It’s that terrifying feeling that you won’t fit in, or worse, that people will laugh at you or push you away.

But here’s the trick (or treat 😉): facing these fears head-on is the best way to banish them! Recognizing that failure is a part of growth and that rejection doesn’t define your worth can help you walk through the graveyard of these fears with more confidence.

Spiders, Darkness, and Creepy Crawlers, Oh My! 🕷️🌑

Of course, some fears are less abstract and more... eight-legged. Arachnophobia (fear of spiders), nyctophobia (fear of the dark), and other specific phobias are common, especially during this spooky season. Imagine opening a door in a haunted house, only to find a web of spiders waiting for you—terrifying, right? For those who genuinely suffer from these phobias, it’s not just a Halloween prank; it’s a real, overwhelming experience.

But don’t worry! There’s no need to run away screaming like someone in a horror movie. One effective way to conquer phobias is through gradual exposure. If the thought of spiders sends chills down your spine, start by learning more about them, maybe even looking at pictures (without jumping!). Over time, you can work your way up to facing a real spider. The more you face your fears, the less power they have over you.

Similarly, if you’re afraid of the dark, try spending short periods of time in low light or using comforting objects (like a flashlight) to slowly ease your way into embracing the night.

Future Fears: The Zombie Apocalypse of Uncertainty 🧟‍♀️

Then there’s the looming fear of the future—kind of like a zombie apocalypse that no one can predict. Will you get into your dream college? What career path will you choose? These questions can feel just as scary as a zombie chasing you down a deserted street. But here’s the truth: no one has it all figured out, and that’s okay!

Instead of letting the fear of the unknown turn you into a nervous wreck, take it step by step, like a brave survivor in a horror movie. Talk to trusted adults, explore your passions, and know that it's normal to feel unsure about the future. It’s a mystery, but not one that you can’t solve over time.

Tricks for Treating Your Fears 🎃

Face them, don’t flee them: The more you avoid your fears, the bigger and scarier they seem. Try gradually exposing yourself to what scares you, just like how you’d get used to a haunted house by taking one cautious step at a time.

Talk to your Ghostbusters: Whether it’s a counselor, a trusted friend, or a family member, talking about your fears is one of the best ways to understand and overcome them.

Remember, you're the hero of your story: Just like every horror movie has a hero who eventually overcomes the monster, you can conquer your fears with courage, patience, and support.

This Halloween, instead of running from the things that scare you, why not take a stand? Whether it's the fear of spiders, failure, or the dark, remember that you have the power to face your fears and turn them into strengths. So grab your flashlight, put on your bravest costume, and get ready to tackle those monsters head-on. Because when it comes to mental health and phobias, you’re not just surviving—you’re thriving! 🧙‍♀️🎃

#positive mental attitude #self care #mental health #self help #self love #mentalhealth #social anxiety #phobia #fear of the future #fear of the dark #fear of failure #fear of rejection #arachnophobia #halloween #happy halloweeeeeeen

What Winnie-the-Pooh Teaches Us About Mental Health

When we think of Winnie-the-Pooh, we usually picture a cuddly bear, honey jars, and the innocent charm of childhood. But beyond the surface of the Hundred Acre Wood lies something deeper—many believe that each character in the story represents a different mental health challenge.

While the creator A.A. Milne never confirmed this theory, the way the characters are written gives us a surprisingly powerful way to understand and empathize with different mental health struggles. Let’s take a walk through the Hundred Acre Wood:

🐯 Tigger – ADHD

Tigger is full of boundless energy, bouncing around without stopping to think. He’s impulsive, distractible, and often gets himself into trouble because he acts before he plans. For many, Tigger represents ADHD—a condition often misunderstood as “just being hyper.” In reality, it’s about difficulty with attention regulation, impulsivity, and restlessness.

🐷 Piglet – Anxiety

Piglet is small, timid, and constantly worried about what could go wrong. His fear of the unknown and tendency to overthink mirror the struggles of living with anxiety disorders. Piglet reminds us how anxiety can shrink our world but also shows the importance of having friends who reassure us.

🐴 Eeyore – Depression

The gloomy donkey—yes, his name is Eeyore, is perhaps the most obvious representation. His low mood, lack of motivation, and pessimism reflect depression. Eeyore rarely sees the good in life, but what’s beautiful is how the other characters accept him as he is. This teaches us the importance of patience, love, and inclusion when supporting those with depression.

🐻 Winnie-the-Pooh – Disordered Eating / Impulsivity

Pooh is lovable and kind-hearted, but his life often revolves around honey. He struggles with self-control and gives in to cravings easily. Some interpret this as a symbol of disordered eating behaviors or impulsivity. Pooh shows how comfort-seeking through food can be tied to emotional wellbeing.

🦉 Owl – Dyslexia

Owl is seen as the “wise one,” but his spelling and writing difficulties suggest dyslexia. This reminds us that learning differences do not diminish intelligence or value—they just show up in different ways.

🐇 Rabbit – OCD (Obsessive-Compulsive Disorder)

Rabbit likes control, order, and routine. He gets upset when things don’t go his way or when chaos disrupts his plans. This has been connected to OCD tendencies, where an intense need for control and order comes from underlying anxiety.

🌟 Christopher Robin – Schizophrenia / Caregiver Role

Some interpretations even suggest Christopher Robin represents the struggles of schizophrenia, since he “imagines” his friends in the Hundred Acre Wood. Others see him as the compassionate caregiver, representing the role of someone supporting loved ones with mental health conditions.

What We Can Learn

Whether or not A.A. Milne intended it, these interpretations highlight something powerful: mental health is a part of everyday life. The Hundred Acre Wood shows us that:

Everyone struggles with something.

We all have different ways of seeing and coping with the world.

Friendship, compassion, and acceptance are the keys to healing.

At the end of the day, the beauty of Winnie-the-Pooh is that despite their quirks and struggles, the characters love and support each other. That’s exactly the kind of community we need when talking about mental health.

✨ Maybe that’s the real lesson Pooh and friends give us: no matter what we’re going through, we’re not alone in the forest.

Why We’re All So Tired: Burnout, Doomscrolling, and the Mental Health Crisis No One Prepped Us For

Hey there. If you’re reading this, chances are you’ve felt it too — that mix of exhaustion, restlessness, sadness, and the weird guilt that comes with doing nothing… or doing everything and still feeling empty.

I’m not a psychologist or a guru. I’m just a student on a gap year, trying to piece together my brain after high school chewed it up and spat it out. And as I’ve slowed down and looked around, I’ve realized something:

We’re all stuck in a loop. A loop of instant gratification, burnout, procrastination, anxiety, depression, and the relentless ping of social media. So let’s talk about it — like really talk. No filters. No toxic positivity. Just truth.

⚡ Instant Gratification: The Dopamine Trap

Scroll. Like. Refresh. Next episode. Another hit of sugar. Another meme. Another tiny hit of dopamine.

We live in a world that sells us quick fixes. And our brains? They get hooked. The result? We find it harder to concentrate, to commit, to wait. Why read a textbook when I can watch a 30-second summary on TikTok? Why sit with discomfort when I can numb it with YouTube?

The problem is, these little highs come with a crash. And over time, they desensitize us to real joy — the kind that comes slowly, like mastering a skill, finishing a book, building a friendship.

We’re being trained to crave fast food for the brain. But life isn’t supposed to be microwaveable.

🔥 Burnout: When Your Soul Feels Like It’s Buffering

Burnout isn’t just for working adults or overachieving CEOs. High schoolers are burning out. College kids are burning out. I burnt out before I even turned 18.

When every day is a competition — for grades, resumes, college seats, likes, followers — you end up stuck in survival mode. Constantly “productive,” constantly exhausted.

Burnout feels like:

Sleeping but never feeling rested

Losing interest in things you used to love

Crying without knowing why

Snapping at people or withdrawing from everyone

Feeling numb but overwhelmed at the same time

It doesn’t mean you’re lazy. It means your system has been on overdrive for way too long.

🧠 Modern Depression: Sad but Still Smiling

This generation doesn’t always look depressed. We’re high-functioning. Masked. Online. Posting memes about being dead inside but going to class anyway.

Modern depression often shows up as:

Feeling like you’re “not doing enough,” even when you’re doing too much

Feeling guilty for feeling sad

Faking energy around others

Living in constant emotional fatigue

We’ve normalized being exhausted, anxious, unmotivated — and calling it just “teenage mood swings.” But it’s not always a phase. Sometimes it’s a quiet cry for help that no one hears.

😰 Social Anxiety and the Fear of Being Seen

Thanks to social media, we’re more connected than ever… and more afraid of each other than ever.

We’re scared of saying the wrong thing, looking the wrong way, getting judged, cancelled, screenshotted. Even talking to someone new can feel terrifying.

Social anxiety isn’t just shyness. It’s a constant second-guessing of everything:

“Did I sound weird?”

“Why didn’t they reply?”

“What if they think I’m cringe?”

“Should I just cancel and stay home?”

And because it’s easier to avoid than to push through, we isolate — which only makes the fear grow stronger.

⏳ Procrastination: The Guilt Loop

Let’s be real: most of us don’t procrastinate because we’re lazy. We procrastinate because we’re overwhelmed. Or scared. Or tired. Or perfectionists. Or all of the above.

It goes like this:

You delay something.

You feel guilty.

You avoid it more because now it feels even heavier.

Repeat.

This guilt-loop kills creativity, motivation, and self-worth. And the worst part? You start believing the lie that you’re just not capable.

But you are. You’re just trapped in a system that doesn’t teach you how to rest without shame.

📱 The Social Media Spiral

Let’s not pretend social media is all bad. It connects us. It creates community. It gives us space to express. But unchecked, it also:

Fuels comparison

Distorts reality

Shortens our attention spans

Reinforces perfectionism

Makes us feel “behind” in life

Encourages curated vulnerability instead of real vulnerability

We’re scrolling through highlight reels while living through our blooper reels. No wonder we feel like we’re failing.

So, What Now?

You’re not broken. This system is. And while we can’t escape it completely, we can start making small changes that matter.

Try this:

📵 Take 30-minute breaks from screens during the day.

📓 Journal once a week — even if it’s just “I’m tired and that’s okay.”

🧘🏻‍♀️ Breathe intentionally for one minute every morning.

🕰 Break tasks into 10-minute chunks — trick your brain into starting.

👥 Talk to someone. A friend. A sibling. A therapist. You’re not alone.

🌱 Rest without earning it. You don’t need to burn out to deserve peace.

💌 Final Thoughts from a Fellow Survivor

I took this gap year because I didn’t know who I was anymore. School drained me. My phone fried me. My anxiety silenced me.

But here’s what I’ve learned: Healing is boring. It’s not aesthetic or dramatic or instant. It’s quiet. Gentle. And painfully slow. But it’s also real.

So if you feel like you're drowning in expectations, or numb from it all — you’re not failing. You’re waking up. You’re aware. That’s a beginning. That’s everything.

Keep breathing. Keep going. You’re not alone in this.

— Written by a gap year student who’s just trying to unlearn survival and remember softness.

#mentalhealth #mental health #high school #positive mental attitude #self care #positivity #self help #gap year #depression and anxiety #depression tw #social anxiety #anxitey #doom scrolling #burnout #self esteem #self love #private dump

onlinecounsellingcollege

“Pay no attention to toxic words. What people say is often a reflection of them, not you.” - Unknown

#selflove #selfesteem #selfworth #toxic #relationships #mentalhealth

onlinecounsellingcollege

Tips for Becoming More confident

1. Stop discounting your successes - start affirming them instead. Don’t say “Oh, it’s nothing” or “Everyone could do that”. Treat, and talk to, yourself as you would a good friend.

2. Develop a positive attitude, and choose to get your mind off the negatives. For example, write down three things that went well each day, and three separate things that you are thankful for.

3. Work on your appearance; make an effort to create a look you feel good about. A look that reflects who you feel you are.

4. Don’t be a doormat. Don’t just follow the crowd. Think about your needs and what YOU want from life.

5. Be willing to take risks. If you don’t take a risk then nothing’s going to change – and you’ll be stuck in a rut going nowhere in life.

onlinecounsellingcollege

“Start over my darling. Be brave enough to find the life you want, and courageous enough to chase it. Then start over, and love yourself the way you were always meant to be loved.” - Unknown

#positive mental attitude #self care #mental health #positivity #self help

onlinecounsellingcollege

Errors in Thinking that Create Anxiety

1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)

2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (“I didn’t get hired for the job. I’ll never get any job.”)

3. The mental filter: Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right.

4. Diminishing the positive: Coming up with reasons why positive events don’t count (“I did well on the presentation, but that was just dumb luck.”)

5. Jumping to conclusions: Making negative interpretations without actual evidence. You act like a mind reader (“I can tell she secretly hates me.”) or a fortune teller (“I just know something terrible is going to happen.”)

6. Catastrophizing: Expecting the worst-case scenario to happen (“The pilot said we’re in for some turbulence. The plane’s going to crash!”)

7. Emotional reasoning: Believing that the way you feel reflects reality (“I feel frightened right now. That must mean I’m in real physical danger.”)

8. ‘Shoulds’ and ‘should-nots’: Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rule

9. Labeling: Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)

10. Personalization: Assuming responsibility for things that are outside your control (“It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.”)

Source: http://www.helpguide.org/mental/anxiety_self_help.htm

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”

— Lori Deschene

#quotes #self care #mental health

Unmasking Social Anxiety and the Pressure to Fit In

It’s Halloween season, and you know what that means—costumes, candy, and pretending to be someone (or something) else for the night! 🎃 But for some of us, the masks we wear aren’t just for spooky parties; we put them on all year round, especially when we’re trying to fit in at school or social events.

Ever felt like you’re not being “you” just to fit in with a certain group? Like you’re putting on a disguise that’s far scarier than any zombie or vampire costume? Well, you’re not alone. A lot of high schoolers struggle with social anxiety and the pressure to fit in, which makes it feel like we have to wear a mask just to be accepted.

The “Mask” of Social Anxiety 👻

Let’s talk about social anxiety—a ghostly feeling that haunts you in social situations. It’s that voice inside your head whispering, “What if they don’t like me?” or “What if I say something awkward?” It can make even the most fun events, like Halloween parties or school dances, feel like a walk through a haunted house—nerve-wracking.

With social anxiety, many of us feel like we need to wear a mask to hide our true selves. We act like we’re super confident when we’re really freaking out inside. Or we laugh at jokes we don’t find funny just to avoid standing out. It’s like becoming a character in a Halloween horror movie, except it’s real life, and instead of scaring others, we’re scared of being judged.

The Pressure to “Fit In” 🎭

Halloween is all about wearing masks, but sometimes the pressure to fit in makes us feel like we’re stuck wearing one every day. Whether it’s the pressure to dress a certain way, say the right things, or attend every party, trying to blend in can leave you feeling like a werewolf in sheep's clothing.

Social media doesn’t help either. When everyone’s posting their perfect Halloween costumes, group pics, or party highlights, it can feel like you’re missing out (cue the FOMO!). You might think, “If I don’t go to this party, people will think I’m weird,” or “I need to act more outgoing so I don’t look lame.” But remember, wearing a social mask for too long can get exhausting, like running from a monster that keeps catching up to you.

The Real Monster: Inauthenticity 🧟‍♂️

Here’s the scariest part of wearing a mask all the time: you start to lose track of who you really are. Social anxiety feeds off inauthenticity. The more you hide your true self, the harder it gets to remember what that even looks like. It’s like being trapped in a haunted maze, where every turn leads to more confusion about what you actually enjoy or who you really want to be friends with.

Being authentic—that is, being true to yourself—might sound scary at first, but it’s the key to breaking free from the pressure to fit in. Think of it as unmasking your real self, even if it feels vulnerable at times. After all, the people who matter most are the ones who like you for who you truly are, not the mask you wear.

Tricks for Ditching the Mask 🎃

So, how do we deal with social anxiety and the pressure to fit in without wearing a mask 24/7? Here are a few tricks (and treats) to help you embrace your authentic self:

Face Your Fears (Like a True Halloween Hero): Social anxiety thrives on avoidance. The more you avoid social situations out of fear, the scarier they become. Instead, start small—attend a smaller gathering, or challenge yourself to speak up in class. Little by little, you’ll find that the fear doesn’t haunt you as much.

Wear the Right Costume: And by this, we mean choose the role you want to play in life. Don’t force yourself into friendships or social groups that don’t feel right. If it feels like you’re wearing a costume that doesn’t fit, take it off! Find people who appreciate the real you, whether you’re into sports, drama, gaming, or even (gasp!) studying.

It’s Okay to Say No: This one’s important. You don’t have to attend every event, party, or hangout to be accepted. Sometimes, saying no to things that drain your energy or make you uncomfortable is the best way to protect your mental health. Don’t be afraid to give your social battery a break!

Be a Ghostbuster: If social anxiety feels like it’s haunting you too often, don’t hesitate to reach out for help. A school counselor, therapist, or trusted friend can help you learn how to face these fears without wearing a mask. Remember, you don’t have to fight the monster alone!

Celebrate Your Authenticity (No Mask Required) 🎉

This Halloween, instead of just dressing up for fun, why not take the chance to unmask yourself in real life? Embrace your quirks, your interests, and your true personality. After all, authenticity is way more powerful than any costume or disguise you could put on. The people who matter will love you for the real, unmasked you—and that’s no trick!

So while you’re enjoying the spook-tacular festivities this season, remember: the scariest thing isn’t being yourself—it’s hiding who you are behind a mask. 👻

Happy Halloween, and here’s to unmasking your awesomely authentic self! 🎃

-hygieia's saint

#self care #positive mental attitude #mental health #high school #self help #self love #self improvement #motivation #positivity #you can do it #halloween #happy halloweeeeeeen #authenticity #being yourself #originality #social anxiety #pressure to fit in

Spooky Self-Care

It’s that time of year again—Halloween, when everything gets a little spooky and a lot more fun. But while ghosts and goblins might be lurking around every corner, there’s something scarier that we all face from time to time: burnout and stress. High school can feel like a haunted house, filled with deadlines, exams, and social pressures that can seriously drain your energy.

But fear not! Instead of letting the stress of school and life creep up on you, this Halloween, it’s time to practice some spooky self-care. 🎃 Self-care doesn’t have to be boring or time-consuming—it can be fun, festive, and even Halloween-themed! So grab your favorite cozy blanket and some candy corn, because we’re about to dive into how you can treat yourself right this spooky season.

1. Pumpkin-Spiced Self-Care

Who doesn’t love a little pumpkin spice this time of year? You’ve seen it in lattes, cookies, and even candles. But did you know you can turn that fall flavor into a relaxing self-care routine?

Pumpkin-spiced skincare is a real thing! You can find pumpkin-scented face masks or even DIY one at home using pumpkin puree, honey, and cinnamon. Pumpkins are packed with vitamins A and C, which are great for your skin. So while everyone’s carving their jack-o’-lanterns, you can carve out some time for yourself and treat your skin to a festive spa night. 🧖‍♀️

2. Watch Feel-Good, Not Feel-Fright Movies

Sure, horror movies are all the rage during Halloween, but sometimes watching something too spooky can mess with your mental health, especially if you’re already feeling stressed or anxious. So instead of turning to the usual jump-scare flicks, why not opt for feel-good Halloween classics? Movies like Hocus Pocus, The Nightmare Before Christmas, or Casper are just spooky enough to get you into the Halloween spirit, but without leaving you feeling like you need to sleep with the lights on.

Laughter and light-hearted fun can be a great way to unwind after a tough day of school or when you're feeling overwhelmed by all the homework monsters chasing you. 🎬

3. Candy Corn and Chill: Indulge in Sweet Treats

Halloween is the perfect excuse to indulge your sweet tooth! While balance is always important, allowing yourself to enjoy some festive treats can be a simple form of self-care. Bake some Halloween-themed cookies, make caramel apples, or create your own hot chocolate bar with spooky marshmallows and sprinkles.

Food can be comforting, but it’s important to eat mindfully—focus on how it makes you feel, and enjoy the experience rather than just munching through a bag of candy in one sitting. Treating yourself to something sweet is a fun way to show yourself a little love (just be careful not to overdo it, or you might feel like a zombie later!). 🍬

4. Ghosting Stress: Halloween-Themed Journaling

Journaling is one of the best ways to clear out the cobwebs in your mind and process your feelings. For a spooky twist, try a Halloween-themed journaling session. Write about your favorite Halloween memories, or even create your own spooky stories. You could also list the things that “haunt” you—like stress, anxiety, or fears—and then write about how you plan to overcome them.

Seeing your thoughts on paper can make them less intimidating, like unmasking a ghost in a Scooby-Doo episode. Journaling can help you manage your mental health by giving you a space to vent, reflect, and work through your emotions. 📝

5. Cozy Up with Some Witchy Vibes

There’s nothing better than snuggling up on a chilly October night with some candles, a comfy blanket, and maybe a cup of tea (or a pumpkin spice latte!). Setting up a cozy atmosphere can be a great way to practice self-care. Try lighting fall-scented candles, like cinnamon or apple, and curling up with a good book or just listening to some relaxing music.

Taking a break from the digital world and getting lost in a good book or calming playlist can do wonders for your mental health. It’s all about slowing down and creating a peaceful environment where you can recharge your “magic.” ✨

6. Beware of Burnout: Take a Breather

Halloween parties, school events, and hanging out with friends can be a lot of fun—but if you’re already feeling overwhelmed, it’s okay to take a step back. You don’t need to be everywhere at once, like a Halloween ghost popping in and out of different parties. Sometimes, the best self-care is simply saying “no” to an invitation and recharging your social battery.

Whether it’s staying in for a quiet night or just taking a break from your usual routine, know that it’s okay to prioritize yourself and your mental health. You don’t need to wear a mask (literal or metaphorical) to impress anyone. 🎭

7. Get Moving with Some Monster Mash

Exercise is a great way to release tension, boost your mood, and shake off stress, but it doesn’t have to be boring. Turn your workout into a Halloween dance party by blasting some spooky hits like “Monster Mash,” “Thriller,” or “Ghostbusters.” Dance like no one’s watching, or try out a Halloween-themed yoga flow (yes, you can find videos for “witchy yoga” online!).

Moving your body helps release endorphins, also known as the “feel-good” chemicals in your brain, which can lift your spirits and leave you feeling more energized. So grab your broomstick, put on your best Halloween playlist, and get moving! 💃

8. Embrace the Dark (But in a Good Way)

While some people fear the dark, there’s something calming about embracing a bit of darkness during Halloween. Dim the lights, light some candles, and practice deep breathing or meditation. Darkness can be soothing and allow you to focus inward, helping you relax and tune out the external world for a bit.

Even 10 minutes of mindfulness or meditation can do wonders for your mental health, especially if you’re feeling like life is as chaotic as a haunted house. Find a quiet corner, let the darkness wrap around you like a cozy blanket, and take a moment to just breathe.

Self-Care Isn’t Scary 👻

Halloween doesn’t have to be all about scares and spooks—it can also be a time to focus on taking care of yourself. Whether you’re pampering yourself with pumpkin-spiced skincare, indulging in your favorite Halloween treats, or dancing to the “Monster Mash,” self-care can be a fun and festive way to boost your mental health.

Just remember: self-care isn’t selfish. It’s a way to recharge your mind, body, and soul so that you can face whatever challenges come your way. So this Halloween, treat yourself to some spooky self-care, and let your inner witch or wizard shine!

Happy Halloween, and don’t forget to take care of yourself—no tricks, all treats! 🎃💀

-hygieia's saint

Why Rest Isn’t Just for the Dead! 🧟‍♀️💀

It’s that time of year again—when the nights are longer, darker, and spookier! Ghosts, goblins, and ghouls may roam your imagination, but nothing’s scarier than facing a long day at school with zero sleep. High school is already a bit of a haunted house—filled with assignments, social drama, and pressure from all sides. But throw in a bad case of insomnia or the occasional nightmare, and you’re left feeling like a zombie dragging your feet to class.

Sleep is the ultimate treat—no tricks here! 💤 It’s essential for your mental health, helping to keep stress, anxiety, and mood swings from haunting you during the day. But what happens when your dreams turn into nightmares or you can’t fall asleep at all? Let’s dig up some spooky facts about sleep disorders like nightmares and insomnia, and how they can creep into your mental health if you don’t catch enough Z’s.

When Nightmares Come Knocking 🦇

We’ve all had those terrifying dreams—the kind that leave you waking up in a cold sweat, your heart racing like you just outran a ghost. Nightmares can feel super real, especially when they’re filled with creepy, Halloween-esque themes like monsters, dark alleys, or the sense of something chasing you. But they’re not just about jump scares—they can also be tied to real-life stress, anxiety, or traumatic experiences.

If nightmares become frequent, they can affect your mental health in more ways than you realize. Constant bad dreams can lead to poor sleep quality, leaving you feeling drained during the day. This lack of rest can make you more irritable, anxious, and even sad. It’s like living in your very own horror movie, except this one’s playing on repeat.

Tip: To chase away those nightmare monsters, practice relaxation techniques before bed. Try deep breathing, meditation, or even listening to calming music. Creating a peaceful, cozy bedtime routine can help keep those spooky dreams at bay.

Insomnia: The Real-Life Boogeyman 👻

Insomnia is like the boogeyman that hides under your bed, refusing to let you fall asleep. Whether it’s because of stress, too much screen time, or racing thoughts, insomnia can leave you staring at the ceiling for hours. And let’s face it—nothing’s scarier than your brain refusing to shut off when you’ve got an early morning math test.

When you’re not getting enough sleep, your brain doesn’t have time to recharge. Over time, this sleep deprivation can lead to serious mental health issues like depression, anxiety, and even difficulty concentrating. You might feel like a zombie—physically present but mentally checked out.

Tip: To defeat this sleep-stealing monster, practice good sleep hygiene. No, this doesn’t mean brushing your teeth with haunted toothpaste! It means creating healthy habits that signal to your brain it’s time to wind down. Try to go to bed at the same time every night, avoid screens an hour before sleep, and keep your room dark and cool (but not too spooky, of course!).

Sleepwalking Through School 🧟‍♂️

Ever feel like you’re walking through the halls like a sleep-deprived zombie? That’s what happens when you don’t get enough sleep—it’s called sleep debt, and no amount of candy will pay it off. Sleep is essential for your brain to function at full power. When you don’t get enough of it, you’re more likely to have mood swings, trouble focusing, and difficulty remembering things (like the fact that you had homework due today!).

Skipping out on sleep might seem like a fun way to stay up binge-watching horror flicks, but it’s actually a pretty grave mistake. Your brain needs sleep to process emotions, which means lack of sleep can lead to higher levels of stress, anxiety, and irritability. Without proper rest, you may end up feeling like you’re in a real-life nightmare—one where you’re exhausted but can’t catch up on sleep.