Donāt look at things you know will make you angry. Donāt read the comment sections. Donāt look at the blogs of people who add dumb comments to posts to confirm that theyāre dumb all the time. Donāt read old conversations you had with people you donāt talk to anymore. Go look at pictures of kittens or something instead. Protect yourself from negativity in every way you can.
I cannot even begin to explain the peace that was blessed upon me when I realized this.















