blake kathryn
Lint Roller? I Barely Know Her
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art blog(derogatory)
#extradirty
oozey mess
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Today's Document
DEAR READER
Mike Driver
trying on a metaphor
Sweet Seals For You, Always
todays bird
Not today Justin
if i look back, i am lost
tannertan36
$LAYYYTER
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@icedmochalatte21
1. To feel confident.
2. To love myself.
3. To wear whatever I want.
4. To go places and people won't whisper 'she's so fat.
5. For my mom to stop telling me to lose weight to fit in my dress.
6. To be the skinny one in the family.
7. To wear size 4.
8. To feel and be beautiful.
9. For people to carry me and say 'you're so light'.
10. For people to ask me did I workout and how did I lose so much weight.
11. To suffer enough to know it works.
12. To become a better person.
13. -.
Hi my lovelies,
I know I always go on diets and fail. But this one is going to be for real. I am going to fast for 16 days. Eating hours will be between 10-3am. Ill have the lowest calorie meals possible since my mom eats all the dinner ill just have to make myself something to eat. And that would be probably something small.
Recently I've been eating so much. It's so weird. I've never been like this before. I've never eaten till I was physically uncomfortable. I know it's called binging and it's actually scaring me. I know I've put on a ton for weight and I am determined to take it off. Today is the first day of the diet. I am going to check in later and update on my condition.
*Cals are rounded to nearest number; not exact*
Sunday- Day 2
Hey yall, it's currently 7:30 and I'm feeling a bit thirsty and I would love a yogurt bowl with loads of granola and toppings but I'm fasting and I think my dada might go shopping today for food cuz there literally isn't anything left so he might buy yogurt and ill eat that later. Maybe idk.
Heyyyy my loves, I broke my fast at 10:00 and I had three rice cakes with peanut butter and honey and jam, then I had half a sandwich with eggs and cheese and an apple and a watermelon. The reason I had half a sandwich is because its was too spicy for me I would have finished it other wise.
Rice cakes : 87 cals
Toppings: 200cals
: 200cals
Bread: 40 cals
Egg: 70 cals
Cheese: 83 cals
:193 cals
Apple: 40cals
Watermelon: 10cals
3 cherries: 12 cals
:62cals
Overall calorie consumption: 445 cals
Hi my lovelies,
I know I always go on diets and fail. But this one is going to be for real. I am going to fast for 16 days. Eating hours will be between 10-3am. Ill have the lowest calorie meals possible since my mom eats all the dinner ill just have to make myself something to eat. And that would be probably something small.
Recently I've been eating so much. It's so weird. I've never been like this before. I've never eaten till I was physically uncomfortable. I know it's called binging and it's actually scaring me. I know I've put on a ton for weight and I am determined to take it off. Today is the first day of the diet. I am going to check in later and update on my condition.
*Cals are rounded to nearest number; not exact*
Saturday- Day 1
Today I just stayed in bed all day. I had no energy considering I ate like a boar for 3 days straight. I had soup and pizza and bread and honey and coffee and doughnuts and a Pear and an apple. It seems alot when I list it out like that. I guess I'll have to try harder tmrw?
Hi my lovelies,
I know I always go on diets and fail. But this one is going to be for real. I am going to fast for 16 days. Eating hours will be between 10-3am. Ill have the lowest calorie meals possible since my mom eats all the dinner ill just have to make myself something to eat. And that would be probably something small.
Recently I've been eating so much. It's so weird. I've never been like this before. I've never eaten till I was physically uncomfortable. I know it's called binging and it's actually scaring me. I know I've put on a ton for weight and I am determined to take it off. Today is the first day of the diet. I am going to check in later and update on my condition.
*Cals are rounded to nearest number; not exact*
Hey guys
Today I tried an exercise that I have always wanted to try so badly and it's pilates.
I tried a YouTube video beginner friendly but I couldn't finish it. It looked easy but I was shaking.
Up until now I've been doing zumba. I like it because it's fun and you move around. Unlike other workouts that are boring.
I'll keep trying pilates out and update yall. So far it's a little hard and my ab muscles are a bit sore.
Hey guys
Today was my second day of fasting. I didn't fast though. I felt super sick and I was shaking incontrollably, sweating buckets and my head was reeling. My mom said that I had to eat immediately before something dangerous happened.
The last time I tried this fast I was okay. I don't know what is wrong with me today.
I don't think I will try this fast again in the future because I feel a bit traumatised to be honest.
If anyone is going to try this fast be careful and have someone supervise you. It can be dangerous for prolonged periods. DO NOT EXCEED MORE THAN THREE DAYS. I felt I was more in pain then hungry. It hurts so bad and I assure you, you don't want to be there.
Heyyyyy guys
Tomorrow I'm starting a three day detox diet.
I'll keep updating y'all on how it goes.
Hey guys
I know I said I won't be posting anymore but like....life has got so fucking overwhelming I can't deal with it anymore.
kinda want to get
✨ worse ✨
?!?!?!?!?!?
PREACH
SIGNAL BOOSTING THIS SHIT
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
READ IT THEN READ IT AGAIN
READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.
Counselling and therapy really doesn't work for me. I find it incredibly embarrassing and I just don't like it. It doesn't sit right with me because I keep thinking; will therapy make everything better? Will just sitting and talking to a person who writes things down make everything better?
Any tips on how to manage yourself and your trauma are appreciated xox
I’m fat fat fat fat fat fat fat fat fat fat fat
reblog if you’re a little lost in life rn
Maybe I should keep an journal.
You know, to feel better I guess?
To get my head around myself? Idk
My therapist suggested so so I thought why not.
But I have quite the traumatic experience of telling people about my feelings and journals.
Do any of you guys not feel? Or like you feel but you don't know what your feeling? So like your not really feeling? Idk how to explain
You know when you have anxiety, depression and you're an introvert, your f**ked.
