Jun 4, 2019
One of my clients came to me recently complaining that she was having trouble falling and staying asleep no matter what time she went to bed—and that her bedtime kept getting earlier and earlier. She was always tired, short-tempered, and moody, riddled with brain fog, and constantly felt the need to reach for sugary, high-fat comfort foods to "boost" her energy levels.
It was easy to see: Her circadian rhythm—the mechanism that enables your body to automatically know when to wake up and get out of bed and when it's time to go to sleep, among other things—was totally out of whack, and she wasn't going to feel better until she recalibrated her internal body clock.
Read my entire article in MindBodyGreen.Com