Girl who's like "oh but I don't want to be the one who says no to everything all the time" vs environment that routinely asks for lots of her time to be spent on things she gets nothing out of when she's already struggling to keep up with the stuff she actually likes.
"Don't just say no to everything" is useful advice if you're missing out on new experiences and getting stuck in your comfort zone but it stops being useful when it results in a situation where you can reliably be talked into doing stuff you know you don't want to if someone just nags you about it
The little voice saying "just this one time can't hurt" is lying to you because it's not just going to be the one time, the one time is going to set a precedent that will lead to more times. The word no exists for a reason. Use it.
This post is especially for various neurodivergent/disabled people who grew up being pushed to do more than they had capacity for all the time and guilted out of asserting their limits constantly.
You are allowed to say no, and you should do it quicker and more often.


















