healthw/lilhulk

An inside look at a health and fitness journey by NPC competitor @jackiebenedek. I love lifting heavy things, and eating lots of good food. Here to provide motivation, info, and support in your fitness journey.

[jackiebenedek]

Rolled Oats w jam are my jam in the cold seasons🤗. the end of the month is hectic at work & with the holidays cutting time short it's really gotten the best of me. And by best of me I mean it's cutting into my IG Scrolling & Trolling hobby. Took a @ctdsports Hypercuts instead of coffee & its def giving me the energy & focus I need to survive one last work day🙌🏼😩😬 use code CTDJACKIE30 for 30% off checkout at ctdsports.com

[jackiebenedek]

First stop on our Dallas trip : Nike outlet 😂😂 #always #iKidYouNot. Jaeson & I both got new kicks - my shoes were only 30 doll hairs!!! 😁😁😁💚💙

[eltonhjohn]

[charlottewinslow]

[ohilyssa]

How-to BETTER (and do better!) in the Fitness Industry.

How-to BETTER (and do better!) in the Fitness Industry.

There’s this brilliantly laconic and nuanced piece by Roxane Gay called “How to Be Friends With Another Woman.” My students read it because I assigned Gay’s anthology of articles, Bad Feminist, as one of the required texts this semester. Even more than conversations around its subject matter, the piece has opened up lots of really interesting discussions about “How-To” speeches, why they are…

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[jackiebenedek]

If you have 5 minutes, please take time & read this blog post. I’ve been following ohilyssa on Instagram for a bit now, & she’s seriously grown on me so much throughout my fitness journey. Once I saw she’d be holding a live broadcast on Periscope last night specifically on this topic, I downloaded the app just to watch this. So glad she’s posted about this prevalent issue that, in my opinion, has tainted a lot of our views on our own fitness journeys. This blog post is so thought-provoking & a seriously wake up call. We need to do better. I encourage you all to take a few moments & read this & see if you don’t look at your goals through a different lens

[margary]

BRB gonna go complain on the Internet about a flavor people seem to really like when it’s in season.

[lightinthebox]

And the lightinthebox girl said, “Let there be pumpkin spice.” 🙏 🎃 ☕️

[jackiebenedek]

Groceries for the week Sprouts style 🌱🍌🍠🍓🍳🍞

[jackiebenedek]

Breakfast for the week! Meal prepped a bunch of #BreakfastCups (thanks #Pinterest) for quick protein on the go. Super easy & these particular ones are great for #lowcarb days!!! Recipe: 5 whole eggs 5 egg whites 1 cup part-skim mozzarella from Sprouts 2 green bell peppers 1 cup mushrooms 1 tbsp olive oil 🔸Preheat oven to 350, apply cooking spray to muffin tray. 🔸Mix eggs & egg whites together, set aside. 🔸Chop peppers & mushrooms; heat olive oil in pan. Cook peppers first for 5 min or until semi-soft, then add in mushrooms & cook for 2 additional minutes. Remove from stove & Drain any excess juice. 🔸Combine veggies in egg bowl, mix until dispersed evenly. 🔸Add mixture into muffin pan in 1/3-1/2 cup portions (I used 1/2 cup & it made 11 muffins.) 🔸From your cup of cheese, sprinkle evenly over top of each muffin slot. 🔸Bake for 15-20 minutes or until tops are solid. 🔶69 cals - 4f/2c/7p per muffin, 11 muffins made with this.🔶 ***will save well for about 4 days refrigerated in an airtight container***

[jackiebenedek]

Left nothing behind on #legday today! No cardio machines- just high paced weight lifting. Think my eyeballs are sweating 💦😆. Had to put in work after that scoop of @ctdsports Noxipro. Now off to get groceries for the week w @jbravo88tt & enjoy this beautiful day🍂🌞 get 30% off Noxipro & other essentials at @ctdsports w/ my code CTDJACKIE30

[jackiebenedek]

Flexible Dieting Hits The Mainstream

http://www.cbsnews.com/news/flexible-dieting-trend-leaves-room-for-doughnuts/

[jackiebenedek]

Love my new Polar watch!💟 Solid leg day thanks to @ctdsports Noxipro!! Even did a little bit of HIIT cardio at the end too. My code CTDJACKIE30 gets you 30% OFF Noxipro & other supps at ctdsports.com 💪🏼 #GainsInevitable #ctdnation #ctdsports #iifymgirls #leaningout #hiitcardio #hiit #bodybuilding #npc #bikinibody

[jackiebenedek]

Try out my recipe for Pumpkin Spice Protein Cheesecake!! Tastes amazing I was surprised it didn't taste like a typical high-protein treat. Very macro-friendly for those who flexible diet, & guiltless for those of you wanting to 'cheat-clean'.

Macros Per Slice (Base Recipe, no toppings or substitutes, 6 slice cheesecake) 143 cals 2f/9c/21p

Ingredients: 2 8oz containers FatFree Cream Cheese 1 Scoop Protein Powder (I use Vanilla Gold Standard or Dymatize ISO-100) 2 egg whites 2 whole eggs 5 oz Fat Free Greek yogurt 5 oz Pumpkin Puree 1/3 Cup Oregon Chai Sugar Free Concentrate Add a few drops of Stevia Tsp each of nutmeg, cinnamon, clove

Mix Together (cream cheese should be room temp, makes it easier to mix) & bake at 250 for 30 min then 300 for 40 min. Let cool to room temp & refrigerate overnight before eating. I topped this one with Fat Free Reddi-Wip, 5 cals per 2 tbsp

enjoy :)

[jackiebenedek]

I am not ashamed to admit I'm a basic chick who def buys any food that's limited edition because of the season. So naturally I had to tailor my own meals around #PumpkinSpice month😂🎃, I mean fall🍂🍁. Made these yesterday afternoon when I broke my fast. Recipe: Pumpkin Protein Pancakes 1.5 scoops PP (I used Vanilla) 2 egg whites 1/8 cup almond milk 1/4 cup pumpkin purée 1/2 tsp baking powder 1/4 cup Cary's sf low cal syrup + Redi Whip ff sf & cinnamon & Topped w/ some Chobani #pumpkinspice Greek yogurt Pumpkin #ProteinPancakes w/o yogurt: 270 cals - 2f/21c/44p As pictured: 400cals - 5f/35c/56p #flexibledieting #iifym #iifymgirls #propancakes #ProteinPancakes #pumpkinspice #npcbikini

[jackiebenedek]

After a mad hunt for these .... It happened. And the verdict is........ I'm #BoutThisLife 🎂🎂🎂 10/10🙌 [20p/25c/7f 12g fiber ]

[jackiebenedek]

I've unintentionally begun a collection of ice cream varieties that would fit my macros in different given situations. Introducing my "low fat, moderate carbs left at the end of the day" pick. 10/10 would recommend💙💙💙💙 #FlexibleDieting #IIFYM #AllTheIceCreams

[jackiebenedek]

🍓 flav #ProteinPancakes 💕