JinFit

Women’s only fitness

[jinfit33]

Soooooo good to be back!! I am overwhelmed with happiness that I am back in my happy place. Huge well done ladies and WELCOME BACK ❤️ #femalefitness #womenempowerment #workout #cardio #strength #strongwomen #strong #womenshealth #wellbeing #wellness #fitnesscardiff #fitness #workoutmotivation #love #happy #happiness #valeofglamorgan #penarth https://www.instagram.com/p/COgOTNTA9kX/?igshid=fkopk4kyiq7t

[jinfit33]

Well ladies what you’ve all been wondering, where has Matt been and what has he been up too. My amazing hubby has been busy getting this lovely gentleman ready for his TV role. For more information or to check availability to train with Mr B in his private studio in 2021 please DM @nuuperformance ***Television Role Ready*** What does it take to get in shape like this? 1. Structure - A plan, an outcome, sign posts how to get there, nutrition timings 2. Consistency - Hitting the plan at least 80% of the time. 3. Dedication - How badly do you want it. 4. Work Ethic - The ability to do the work when things are tough. Timings and family. Work and other commitments. @thestevencree Has put the yards in. Made the sacrifices needed. He's never strayed far from the path. It's taken just under 12 weeks to get him ready. Now @adiscoveryofwitchestv get ready for semi naked Steven. How can YOU get there? DM and I'll tell you how. #strength #fitness #motivation #workout #gym #training #strong #health #fit #bodybuilding #NUUPERFORMANCE #fitnessmotivation #power #powerlifting #fitfam #muscle #strengthtraining #crossfit #exercise #gymlife #inspiration #personaltrainer #goals #life #cardio #yoga #weightlifting #believe #squat https://www.instagram.com/p/CIgfGpGAQTW/?igshid=h1usq9y4u7dk

[jinfit33]

Sliding into Monday 🤣 Zoom classes 7.00am SWEAT 9.20am CircHIIT 5.00pm Belles 5.40pm Barre Book now www.jinfit.co.uk #weak #funny #laugh #move #mondaymotivation #mondaymood #mondayvibes #workout #exercise https://www.instagram.com/p/CHXDu5fAdJW/?igshid=1sab0lsxb0ohq

[jinfit33]

When the only safe position after class is foetal 🤣 I was well and truly broken this morning after after our Halloween SCREAM if you can class 🤮🎃😂 It’s safe to say the rest of the ladies felt the same way as nobody wanted to stay for the stretch 🤣🤣 Tomorrow it is Halloween and there is no better way to celebrate with our class RIP Classes start at 9.00am £2.50 book now www.jinfit.co.uk #broken #halloween #fun #workout #nevergiveup #testyourself #challengeyourself #goals #smash #fitness #fit #exercise #workout #womenshealth #health #lifestyle #jinfit #sweat #motivation #determination https://www.instagram.com/p/CG-2qnbAUxY/?igshid=j43xhzkrzfup

[jinfit33]

Bump Fitness Wednesday 7.00pm BUMP Fitness Taking you all the way through your pregnancy journey. ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. Held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. For more information or to book on please DM visit the website www.jinfit.co.uk #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle #workout #exercise #move #baby #babies #pregnancy #postpartumbody #postnatalrecovery https://www.instagram.com/p/CG3BtoMgjit/?igshid=1tbx15uqptjw7

[jinfit33]

November SWEAT 💦 DAILY LIVE ONLINE AND ON DEMAND WORKOUTS 💪🏻 30 DAY TRANSFORMATION 🌟STARTS MONDAY🌟 Are you in a slump? Trying to figure out how to squeeze in the time to workout? Want to drop a dress size and feel the best you’ve ever felt and improve your over all wellbeing? If this sounds like you then join us in our 30 transformation program. You will receive: 💗Shopping List 💚food plan 💛recipes (plant based and low carb available) 💜foods to cut down on 🧡foods to eat more of. 💙24/7 help and advice. 💗Juices Recipes for on the go 💚Live Zoom Workouts 💜Online Workouts which can be done in your own time Following this program: 🤍You will drop a dress size + 🖤You will feel better than ever 🤍You will feel more alert 🖤You will have more energy 🤍You will improve your mental health 🖤You will improve your fitness You will need to be able to complete a minimum of 4 workouts a week. Equipment you will need for this: Towel Mat Your Body Dumbbells or KB Will Power Water BONUS WORKOUTS. You will also receive access to my intermediate core strength workouts and a beautiful mobility workout to help you on your way of hitting your goals. For more information or to book on please get in touch via DM #jinfit #wellbeing #wellness #workout #exercise #motivation #strong #strength #move #mobility #kettlebellworkout #sweat #womenshealth #core #corestrength #yoga #pilates #hiit #cardio #kettlebell #fitness #fit #burn #online https://www.instagram.com/p/CG0fkFdgNOd/?igshid=1whe3qynna4j9

[jinfit33]

November SWEAT 💦 DAILY LIVE ONLINE AND ON DEMAND WORKOUTS 💪🏻 30 DAY TRANSFORMATION 🌟STARTS MONDAY🌟 Are you in a slump? Trying to figure out how to squeeze in the time to workout? Want to drop a dress size and feel the best you’ve ever felt and improve your over all wellbeing? If this sounds like you then join us in our 30 transformation program. You will receive: 💗Shopping List 💚food plan 💛recipes (plant based and low carb available) 💜foods to cut down on 🧡foods to eat more of. 💙24/7 help and advice. 💗Juices Recipes for on the go 💚Live Zoom Workouts 💜Online Workouts which can be done in your own time Following this program: 🤍You will drop a dress size + 🖤You will feel better than ever 🤍You will feel more alert 🖤You will have more energy 🤍You will improve your mental health 🖤You will improve your fitness You will need to be able to complete a minimum of 4 workouts a week. Equipment you will need for this: Towel Mat Your Body Dumbbells or KB Will Power Water BONUS WORKOUTS. You will also receive access to my intermediate core strength workouts and a beautiful mobility workout to help you on your way of hitting your goals. For more information or to book on please get in touch via DM #jinfit #wellbeing #wellness #workout #exercise #motivation #strong #strength #move #mobility #kettlebellworkout #sweat #womenshealth #core #corestrength #yoga #pilates #hiit #cardio #kettlebell #fitness #fit #burn #online https://www.instagram.com/p/CGz3ROMgn4C/?igshid=10x8xt6mrc1r8

[jinfit33]

ZOOM IS ON Saturday morning 9.00am SWEAT 💦 20 minutes beat the clock. Pushing your limits 9.30am Barre Concept 45 minute body toning class with a blend of ballet, dance, yoga and Pilates inspired movement Book now www.jinfit.co.uk #jinfit #online #workout #female #health #womenshealth #womenempowerment #exercise #wellbeing #wellness #yoga #pilates #tone #strength #barre https://www.instagram.com/p/CGs0NiSAv4B/?igshid=1olykaa05dsd9

[jinfit33]

As we head back into lockdown I have decided to change my career path 🤣🤣😋🤣 Aaaaa the girls are one tomorrow! I can’t believe it! It’s been a year of crazy times at home, in business and life but we have survived ❤️ Lockdown taught me more again about how we can learn to adapt and that our community of strong women can help us through anything. We have all been through a tough time and yet we are lucky that at night we get to tell our loved ones that we love them. I am not sure what the future holds for my place of business but one thing is for sure no matter what happens we will always keep the community going, we will learn to adapt and we will always learn to grow and sweat together. We will be taking all our classes online only and to celebrate the girls turning one online classes will £1 from Thursday evening (this does not include specialist classes) And I did make the cakes taking bookings now 🤣🤣🎂 🤪😋 www.jinfit.co.uk #jinfit #one #twinsisters #twins #birthdaycake #firstbirthday #birthday #cake #cakedecorating #moanacake #frozen2 #cakesofinstagram #cakes #samebutdifferent #online #workouts #workout #womenshealth #healthy #wellbeing #wellness https://www.instagram.com/p/CGlDQwAgQIJ/?igshid=brhbocjtfl01

[jinfit33]

Bump Fitness Online 6 week course starts Wednesday 21st October 7.00pm BUMP Fitness Taking you all the way through your pregnancy journey. ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. This is a 6 week course held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. For more information or to book on please DM visit the website www.jinfit.co.uk #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle #workout #exercise #move #baby #babies #pregnancy #postpartumbody #postnatalrecovery https://www.instagram.com/p/CGiUBPuASJ9/?igshid=1q828lccy6vud

[jinfit33]

Bump Fitness Online 6 week course starts Wednesday 21st October 7.00pm BUMP Fitness Taking you all the way through your pregnancy journey. ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. This is a 6 week course held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. For more information or to book on please DM visit the website www.jinfit.co.uk #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle #workout #exercise #move #baby #babies #pregnancy #postpartumbody #postnatalrecovery https://www.instagram.com/p/CGejgphA-aN/?igshid=dznkol8qvdcc

[jinfit33]

Saturday morning classes 9.00am 20 minutes SWEAT High cardio, body strength, body weight workout 9.30am Barre concept 40 minute barre workout low intensity core stability, body toning workout In the stiwdio or live Online with zoom book now www.jinfit.co.uk #jinfit #workout #barre #barreconcept #barreworkout #sweat #highcardio #cardio #fit #fitness #motivation #determination #saturday #vibes #strengthtraining #strength #strong #womenshealth #femalefitness #move #onlineworkout #wellbeing #wellness #pilates #yoga https://www.instagram.com/p/CGauzxoAC1c/?igshid=1cweqe8g90067

[jinfit33]

PRAM Jam Tomorrow’s Pram Jam will be at our usual spot and Cardiff mums I have heard that you can come along. Tomorrow’s session will be concentrating on our core and moves that help rebuild and correct your posture. I have taken all my knowledge of pre and postnatal qualification and my own experience of growing two beautiful little ladies and the recovery and thrown it into this amazing course. This all over body workout will help repair, rebuild, tone and most importantly strength your bodies. We correct postural changes that carrying our babies created, strengthen our weakened cores to prevent back pain and strengthen our pelvic floors, lets be fair ladies nobody wants those whoops moments 😉 I will also share with you my nutritional hints and tips to help you shift some of that extra weight you gained and how to look after your overall wellbeing. After having a baby/babies out hormones are all out of sink and one way to help balance out those moods is to help your body produce natural endorphins and with this course you can guarantee you will leave with a spring in your step. For more information please drop me a DM or book online at www.jinfit.co.uk #postnatalfitness #postantalrebuild #strength #strengthen #postpartum #postpartumbody #bodypositivity #love #mumma #fitmum #move #core #corestrength #motivation #wellbeing #wellness #fit #fitness #exercise #workout #valeofglamorgan #cardiffbay https://www.instagram.com/p/CGYMEJRArNV/?igshid=s08p70jlowt4

[jinfit33]

Bump Fitness Online 6 week course starts Wednesday 21st October 7.00pm BUMP Fitness Taking you all the way through your pregnancy journey. ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. This is a 6 week course held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. For more information or to book on please DM visit the website www.jinfit.co.uk #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle https://www.instagram.com/p/CGVY9t2gYMD/?igshid=l1amqua7ddhm

[jinfit33]

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Come rain out shine we get our Jam on. I am so sorry ladies 😂 Last week the heavens opened and we all got soaked the babies however were loving life snuggled up and laughing at their mummas. Tomorrow’s Pram Jam will be at our usual spot and Cardiff mums I have heard that you can come along. I have taken all my knowledge of pre and postnatal qualification and my own experience of growing two beautiful little ladies and the recovery and thrown it into this amazing course. This all over body workout will help repair, rebuild, tone and most importantly strength your bodies. We correct postural changes that carrying our babies created, strengthen our weakened cores to prevent back pain and strengthen our pelvic floors, lets be fair ladies nobody wants those whoops moments 😉 I will also share with you my nutritional hints and tips to help you shift some of that extra weight you gained and how to look after your overall wellbeing. After having a baby/babies out hormones are all out of sink and one way to help balance out those moods is to help your body produce natural endorphins and with this course you can guarantee you will leave with a spring in your step. For more information please drop me a DM or book online at www.jinfit.co.uk #postnatalfitness #postantalrebuild #strength #strengthen #postpartumbody #bodypositivity #love #mumma #fitmum #move #motivation #wellbeing #wellness #fit #fitness #exercise #workout #valeofglamorgan #cardiffbay (at Cardiff Bay Barrage) https://www.instagram.com/p/CGS-co4hwSV/?igshid=1f52d2qg2p8fp

[jinfit33]

BUMP Fitness Taking you all the way through your pregnancy journey. ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. This is a 6 week course held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. Course starts Wednesday 21 of October. For more information or took book on please DM #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle https://www.instagram.com/p/CGS7H14BZXp/?igshid=1wot0788p5hpa

[jinfit33]

Aaaaaaaa that was worth the wait 🤪 We kicked off tonight with a blast from the past and bounced the smiles back on our faces!!! Sometimes even I forget how good it is to let your hair down and just enjoy a good sweat fest! With limited spaces and a whole lottta feel good factors you’d better be quick to book yourself on www.jinfit.co.uk more classes to be released soon!!! #jump #rebound #fun #fitness #smile #feelgood #dance #move #fit #exercise #strong #core #cardio #strength #womenshealth #lifestyle #jinfit #valeofglamorgan #online #ondemand https://www.instagram.com/p/CGQSC4Rg-zL/?igshid=xjrc5umdmvlv