Check out the latest post on my personal training page 👌🏼 Nutrition can seem confusing at times, if you feel like you need help check out @ktpersonaltraining1 where I'll be doing some posts focused on the nutrition side of training. 😊 MAKE 2018 YOURS! 'SWIPE FOR THE LOWDOWN ➡️➡️➡️➡️➡️➡️➡️➡️ When people hear the word carbs panic seems to set in, so let's set a few things straight! Nutrition is key to seeing the results of your training. You wouldn't put the wrong fuel in your car and expect it to run. So don't give your body the wrong nutrition and expect miracles! Training is only one factor of your health and wellbeing. Here's a little breakdown of the different types of carbs and the difference they make to you, your blood sugar and consequently your cravings ✌🏼' #ktpt #ktpersonaltraining #carbs #nutrition #bjjgirl #thelowdown #fitness #macronutrient #fitfam #fuelyourworkout #info #thegoodandthebad #makesimple #letstrain #results #dontpanic #lookafteryourbody #oldham #manchester #educate #lovefitness #theyrenotallbad #absaremadeinthekitchen #getintouch #training #lovewhatyoudo #instafit #yougetoutwhatyouputin (at KT Personal Training)
