Ketogenic diet for beginners

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Keto Salmon Belly Salpicao Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Salmon Belly Salpicao Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. ➡️ Nutritional Information: Energy - 287 kcal Protein - 31g (47%) Fat - 16g (49%) Carbohydrates - 3.6g (4%) Fiber - 0.2g (at New York City, N.Y.) https://www.instagram.com/p/CTW_o_NP8S-/?utm_medium=tumblr

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Follow us for more recipes ♥️ 👉@ketogenicdietfb 🙌♥️😍 • • • Here are some delicious Keto salad ideas. Let us know which one you prefer the most! 😍⁠⠀⁠⁠ 𝟭. Green salad with baby spinach, avocado, eggs, cherry tomatoes, and smoked salmon.⁠⁠ 𝟮. Broccoli with dried tomatoes, feta cheese, and pine nuts.⁠⁠ 𝟯. Oven-baked chicken with avocado, cheese, eggs, fresh greens, and strawberries. ⁠⁠ °⁠⁠ °⁠⁠ °⁠⁠ #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb (at New York City, N.Y.) https://www.instagram.com/p/CTUu6ndvBbW/?utm_medium=tumblr

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Keto Breakfast Rice Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Keto Breakfast Rice Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in riced cauliflower and spring onions for 1-2 minutes. 5) Season as needed with salt and pepper. ➡️ Nutritional Information: Energy - 245 kcal Protein - 13g (19%) Fat - 19g (67%) Carbohydrates - 9g (14%) Fiber - 3.5g . . follow us now 👉 @ketogenicdietfb 🙌❤️ to get daily recepies ♥️ . . #monkfruit #substitute #ketosweets #sugarreplacement #ketoamman #sweetener #diabeticfriendly #ketocreative #ketomiddleeast #ketotreats #ketojordan #kammanfood #bhfyp (at New York City, N.Y.) https://www.instagram.com/p/CTKK9m6p8Kz/?utm_medium=tumblr

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Left to right: fresh broccoli, rolled ham, pepper jack cheese, colby jack cheese, Persian cucumbers, strawberries, rolled turkey, sweet peppers cut in half and stuffed with whipped cream cheese and topped with parsley flakes, deviled eggs, topped with smoked paprika, mini pepperoni, walnuts, sriracha almonds, & ranch from my fav place to dip! By annies_keto - ❤️Follow @kefogenicdietfb to get daily keto tips and recipes. . #keto #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketobreakfast #ketoliving #ketomom #ketogeniclife #ketolunch #ketofamily #ketolove #ketogirl (at New York City, N.Y.) https://www.instagram.com/p/CTIAqqVpgPW/?utm_medium=tumblr

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YES if you would eat this 😍😍 - >>> LINK IN BIO 🙌🏼 @ketogenicdietfb - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. You’re never left to figure things out on your own. Credit: @primal_gourmet - #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic (at New York City, N.Y.) https://www.instagram.com/p/CTH4SKyJFec/?utm_medium=tumblr

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Keto Hoisin Butter Prawns Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Hoisin Butter Prawns Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting for more. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. ➡️ Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Carbohydrates - 8g (13%) Fiber - 1g . . . #ketodish #ketodiet #lowcarb #ketolifestyle #ketomeal #keto #ketorecipe #ketoideas #ketofriendly #ketosis #ketoweightloss #ketoplate #ketofood #ketotransformation #ketorecipes #ketodinner #ketoarabic #monkfruit #substitute #ketosweets #sugarreplacement #ketoamman #sweetener #diabeticfriendly #ketocreative #ketomiddleeast #ketotreats #ketojordan #kammanfood #bhfyp (at New York City, N.Y.) https://www.instagram.com/p/CTHi7gEpgsj/?utm_medium=tumblr

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Eat or pass on this Broccoli + Fresh Corn + Bacon Salad? 😋🥦🌽🥓 ... This one is an ABSOLUTE CROWD PLEASER! 🤤 If you're planning a backyard get-together this weekend, then this lil' beauty *must* be apart of your menu! Our family LOVES Clean & Healthy Food...BUT...you might be surprised to know we aren’t super-duper riged with our eating habits either. If you've been following CFC for a while, then you may know that we're pretty balanced over here at our house - meaning that I do believe there's a place for EVERYTHING in moderation, so long as we're choosing the good, healthy stuff MOST of the time. I really try to teach our kids to ENJOY this process of selecting, preparing, and eating food together with loved ones. It should be FUN! A healthy mindset around food means bringing balance into the equation. Y'all know we’ve gotta have some of this Broccoli + Corn + Bacon Salad while we celebrate the last few weeks of Summer, and ENJOY this fresh corn harvest season! Sweet corn on the cob is in season during the last few months of the Summer, and we love to serve it at our BBQ'S while it's at its peak! Try to find a farm locally that grows their own organic corn...or even better: plant a few stalks along your own fence line next summer! Our family chooses to include bacon in our meals several times each month...with 6 teenagers here - it's just one of our family favorite foods that we don't want to give up. I do try to choose very high quality bacon that is nitrate free, humanly raised, and usually only buy it when it's on sale! I hope you enjoy this recipe with your friends and family! Let me know below in the comments how you like it! (Please!) . .📸 + Below recipe by @cleanfoodcrush . . #keto #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketobreakfast #ketoliving #ketomom #ketogeniclife #ketolunch #ketofamily #ketolove #ketogirl (at New York City, N.Y.) https://www.instagram.com/p/CTFcuNbo_Td/?utm_medium=tumblr

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follow us for more 🙌♥️🙌 👇 @ketogenicdietfb 💙✅💙 Healthy Breakfast This Week! 😋😍 Add all the veggies and proteins you choose 🍳🥚🧀🥑🥦🍗🥓✨ Really great for meal prepping and it will keep for a few days! Would you try this cool idea by @eden_table !? A great low carb, low calorie but high protein breakfast🍴 #protein #breakfast #brunch #eggs #egg #mealprep #meal #recipe #lowcarb #keto #beforeandafter #paleo #wholefood #nutrition #calories (at New York City, N.Y.) https://www.instagram.com/p/CTFUMRZInkd/?utm_medium=tumblr

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Keto All-Vegetable Thai Green Curry Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 All-Vegetable Keto Thai Green Curry A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Procedure: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. ➡️ Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g . #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones (at New York City, N.Y.) https://www.instagram.com/p/CTE_M6UJ1KY/?utm_medium=tumblr

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1 or 2? 😍😋 Do you love Low carb recipe? If yes follow us @ketogenicdietfb daily recipes idea. 1. Sourdough Flatbread Crisps three ways. (1) Dairy-free chive cream cheese with nova lox 🐟 and spicy salad micro greens 🌱. (2) Avocado 🥑 and hard boiled egg 🥚 with flaky sea salt and cracked black pepper. (3) Hummus and ripe tomato 🍅 with flaky sea salt. . Along with lemony arugula salad 🥗 on the side. Hope you’re enjoying the day! . 2. This Shrimp 🍤 with Broccoli 🥦 and Brown Rice bowl was inspired by my friend Kelly from @nurturingbodyandmind and it was incredibly delicious. Between the perfectly seasoned shrimp, lightly charred broccoli and buttery, garlicky rice it was mouthwatering goodness in every delicious bite! Kelly sure knows her stuff and has a similar taste in food as I do so I recommend that you go and check out her page @nurturingbodyandmind now for more of her meal inspiration and tasty recipes. Hope you’re having a great day! . By zestmylemon . #yummy #healthyfood #tasty #egg #salmon #shrimp (at New York City, N.Y.) https://www.instagram.com/p/CTC9hhbAGhZ/?utm_medium=tumblr

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @ketogenicdietfb ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. #ketoforbeginners - If you guys try it tag me and let me know what you think 😘 - ❤️Follow @ketogenicdietfb to get daily keto tips and recipes. • • • • • • • • • • 📸Credit - @lowcarbstateofmind ⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones (at New York City, N.Y.) https://www.instagram.com/p/CTCxObrJuIl/?utm_medium=tumblr

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Keto Curried Tofu Scramble Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Curried Tofu Scramble A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu! Give this meal a go for a healthy breakfast treat. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil 1 Tbsp Nutritional Yeast 2 tsp Curry Powder Procedure: 1) Heat olive oil in a pan. 2) Add garlic, bell peppers, and shallots. Sautee until aromatic. 3) Add crumbled tofu and stir for 2-3 minutes. 4) Mix in curry powder and nutritional yeast. 5) Season as needed with salt and pepper. 6) Top with spring onions and serve. ➡️ Nutritional Information: Energy - 234 kcal Protein - 10g (14%) Fat - 19g (71%) Carbohydrates - 9g (15%) Fiber - 3.4g . . . . . #keto #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketobreakfast #ketoliving #ketomom #ketogeniclife #ketolunch #ketofamily #ketolove #ketogirl #ketodietrecipes #ketodieta #ketodietchallenge #ketodieting #ketodietplan #ketodietapp #ketodietlife #ketodiets #ketodietph (at New York City, N.Y.) https://www.instagram.com/p/CTCaUBcJhRv/?utm_medium=tumblr

[ketogenicdietfb]

Easy and tasty meal for your breakfast.[recipe] . 2 eggs with cherry tomatoes avocado and some red onions topic with olives oil, salt and pepper. . Double tap if you like recipe 💕 Follow me @ketogenicdietfb for more recipes daily. . . . . #keto #ketorecipe #ketorecipes #ketoyummy #yummyfood #yummyph #yummyyummy #yummyinmytummy #yummyday #ketofoods #ketofoodideas #ketocooking #ketoeating #ketoforlife #ketobreakfastideas #breakfastideas #eatingclean #eatcleaning (at New York City, N.Y.) https://www.instagram.com/p/CTAYS7Kpiss/?utm_medium=tumblr

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Keto Strawberry Fat Bombs Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Strawberry Cheesecake Fat Bombs Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries, when combined with cream cheese makes this snack ultimately creamy-tasting. ----------------------------‐------------------ 🍽 Servings: 3 fat bombs Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. ➡️ Nutritional Information: Energy - 146 kcal Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g . . #lowcarbfoodcourt #keto #ketomeals #ketofriendly #bunlessburger #lettucewraps #burger #whatieat #dallasfoodie #mckinneytx #ketofamily #ketolove #ketogirl #ketodietrecipes #ketodieta #ketodietchallenge #ketodieting #ketodietplan #ketodietapp #ketodietlife #ketodiets #ketodietph (at New York City, N.Y.) https://www.instagram.com/p/CS_0_bVJc30/?utm_medium=tumblr

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Follow us for more 🙌♥️ @ketogenicdietfb ✅ Lunch at @mooyahburgers 🥳 Swipe for pics & vids👉 See my order below: ___________________________ My Order: Paleo with American Cheese Unsweetened Tea ___________________________ * * * * * #lowcarbfoodcourt #keto #ketomeals #ketofriendly #bunlessburger #lettucewraps #burger #whatieat #dallasfoodie #mckinneytx (at New York City, N.Y.) https://www.instagram.com/p/CS9wg4XpA1d/?utm_medium=tumblr

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Keto No-bake Chocolate Chip Cookies Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 No-Bake Chocolate Chip Cookies Have you just started with your keto diet but you already miss your all-time favorite chocolate chip cookie? Worry no more as we share this cookie recipe that's so good you wouldn't think it's perfect for keto-ers. A dessert or snack with just the right amount of sweetness that's still low in carbs. So, go ahead and treat yourself by trying this no-bake choco chip cookie that are packed with goodness! ----------------------------‐------------------ 🍽 Servings: 6 cookies Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g . . #chocochipcookies #cookies #chocolate #homemade #kuekering #nastar #chocochip #chocochips #putrisalju #chocolatechipcookies #cookiesofinstagram #baking #lidahkucing #kuekeringlebaran #nastarkeju #cake #browniescoklat #softcookies #chocolatecookies #sagukeju #kuelebaran #kuekeringhomemade #instafood #kastengel #cookieslover #cookiesmurah #foodporn #nastarlumer #chocolatecake #bhfyp (at New York City, N.Y.) https://www.instagram.com/p/CS9RKc1pl62/?utm_medium=tumblr

[ketogenicdietfb]

KETO MICRO TACOS. I made it by the Four Hole Pancake Pan, thank to 4 holes so i made it really fast. You can find it in the link in my bio, use discount code KETOMEALRECIPE to get 10% OFF . 🥑Join our 28-Day Keto Challenge community with 100% satisfied members 😎 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉@ketogenicdietfb👈 . . Inspiration from @CheeseistheNewBread 🔥 What You'll Need: shredded cheese (I used colby jack) 1 lb ground beef 1 Tbsp @FlavorGod taco tuesday 1 Tbsp @FlavorGod ranch ▪︎▪︎▪︎ ☆ Cook ground beef in skillet until no longer pink. Add in seasonings and remove from heat ☆ I used a silver dollar pancake pan to make these crispy mini tacos (📸 SWIPE) For crispy taco shells - put 1 Tbsp cheese in each spot. For softer gooey tacos - put 2 Tbsp in each spot. Let cheese melt for 1 minute then add a Tbsp taco meat on top of each shell. Once bottom is golden brown, fold cheese shell over, making a taco shape ☆Let cool on paper towel then serve with your favorite taco fixings. . . ⏩ Don't forget to share and follow @ketogenicdietfb for more keto recipes and tips⁣ 👉 Tag @ketogenicdietfb your pic for a feature!⁣ Please share your keto journey in the comment below! 📸 credit - @lowkarbkhaleesi . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofast #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos @ketogenicdietfb (at New York City, N.Y.) https://www.instagram.com/p/CS7FhpRJgfe/?utm_medium=tumblr