Yes I know this is A LOT less distance than you are use to seeing from me, to put your mind at ease, I'm running this leg more once today. There is a couple reasons for the short run. First many you know of some life changes I have had. I just have not been able to run, that may seen life an excuse to some, but there has just not been enough time in the day. Secondly and here it the real excuse I enjoy running in the cold, I do not like running in any kind of heat at all in fact I don't even being outside in heat. But today I ignored all my excuses. For me running helps, mentally as much as physically don't believe me ask husband. He tries to encourage my running, not just because he wanted a wife that looks good but because he wants a wife that feels good! So are you having a stressful day try a short jog, you may be surprised how much better you feel! #clearingmyhead #morningrun #coldrunning #5kgoals #advocareperformanceelite #momof5 #fitmom #happymom















