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[ksdedee74]

Yes I know this is A LOT less distance than you are use to seeing from me, to put your mind at ease, I'm running this leg more once today. There is a couple reasons for the short run. First many you know of some life changes I have had. I just have not been able to run, that may seen life an excuse to some, but there has just not been enough time in the day. Secondly and here it the real excuse I enjoy running in the cold, I do not like running in any kind of heat at all in fact I don't even being outside in heat. But today I ignored all my excuses. For me running helps, mentally as much as physically don't believe me ask husband. He tries to encourage my running, not just because he wanted a wife that looks good but because he wants a wife that feels good! So are you having a stressful day try a short jog, you may be surprised how much better you feel! #clearingmyhead #morningrun #coldrunning #5kgoals #advocareperformanceelite #momof5 #fitmom #happymom

[ksdedee74]

From pushing you around in a stroller, to helping you with your wedding dress. Watching you grow up has been wonderful. Have a great birthday baby sister!!! #happybirthday #cantbelieveimsoold #lovemybabysister #family

[ksdedee74]

Me and the most chill puppy in the world! #findahome #bestpuppyever #wishicouldkeephim

[ksdedee74]

So proud of myself! I haven't been making the time I should for myself lately. My runs are just that, they are my time. My time for me, my time with God. My time to just breath. Today was a particularly beautiful morning. Whether it's running, walking or biking, get out of that bed and enjoy God's glory today. Your future self will thank you for it! #morningrun #godsglory #kansassunrise #mytime #juststart #techrunner #slowisbetterthannothing #runningmom #relaxing #futureself

[ksdedee74]

It's game day!! Good luck Lucas - Sylvan Cougars! Marshall & Kelle play hard and have fun! See you tonight!? #mykidsaremyworld #❤️mykids #playhard #beyourbest

[ksdedee74]

Well my time sucked but my distance is back up. I'm not sure if it my lack of training lately or the heat or a combination of both. I know one thing for sure I'd rather run in 40 degree weather than 80. :( #run #runningintheheat #morningrun #ieatirun #dailyfitness #advocare #justrun #fitforlife #workingout

[ksdedee74]

How does a morning workout on the farm feel like? Well extraordinary!! It's so peaceful and quiet at 6 in the morning. Got up, had my spark and took off, afterwards I felt so good I just couldn't quit. So I hit some weights. Exercise does so much for a person mentally and physically. So come on friends, let's get out and enjoy the beautiful day Good had given us. #morningexercise #farmfit #relaxation #mondaymotivation #kansas #peaceofmind #fitnessjourney #earlymorning

[ksdedee74]

Call or message me, and let's get you more info. AdvoCare changed my life 3 years ago. That first year I lost 45 lbs and started a journey that has led me to some awesome places. I've traveled, I've paid off bills, and I've become a active part of my families life instead of just an observer. I'd love the opportunity to tell you about theses amazing products and how they have helped me, and my family! #24daychallenge #advocareworks #wellnesswednesday #fitandhealthy #livewell #takecontrol

[ksdedee74]

Today's workout sucked, but I know why. At first I was frustrated, then I looked to see what has changed the last few days. What has changed is my water intake, ever since the kids have come home for summer I keep getting distracted. I probably have 2-3 half full glasses of water sitting around the house. Hydration is very important. So here it goes I'm going to drink a couple AdvoCare Rehydrates and a ton of water and get myself back to where I need to be. Friday's run is going to kick butt!! Now to go spark my tired, thirsty muscles. ;) #rehydrate #waterwins #notgivingup #winning #getoffthecouch #running #5k #gethealthy #nogatorade #workhard #strong

[ksdedee74]

Today was a hard day. Last week I didn't get much running in, it was very busy and the week before I pulled my hamstring, and no it wasn't from running, I hurt it push mowing, yeah well long story. But after a super awesome session at Zensations Massage, and some rest I'm back at it today. Was it a fast run absolutely not, I've only ran once in the last week and my body was tired. But it felt great to get back at it. My muscles felt awesome. I can't believe that 10 weeks ago I was just starting my Couch to 5k training. I remember that first week vividly. I remember I looking at that timer and wondering why that first minute seemed like it was taking so long. I remember coming home and thinking I was never going to get through it all. But I kept going, some days it was hard, very hard, but I'm very proud of myself. Still alittle surprised, and yes I know I'm slow but I don't care I'm finishing!!! Today is the time to start, if you need support encouragement or just someone to keep you on track, message me. I'm excited to pay this feeling forward. #winning #healingmassage #couch25k #advocareworks #biochargedworkout #advocarerehydrate #spark #beginwithaspark #nevergiveup #run

[ksdedee74]

Consider sharing this picture to help this amazing young lady. https://www.facebook.com/groups/251002274941292 #hannahmeetromo #cancersucks #childhoodcancer #wishlist #bucketlist

[ksdedee74]

When I helping someone get healthy there are 3 things I like to talk about. Now I know your thinking AdvoCare and yes it's one of the 3 things but it isn't the first 2. #1 food choices. So many preventable diseases and weight issues are directly linked to junk food and processed food. If you can buy out at a convenient store don't eat it. Buy fresh!!!! #2 get moving. Many people walk, great but if your walking and not losing weight the reason is your not pushing your body. Walk faster!! Seriously just kick it up, make your body work if you want to burn fat, light a FIRE under your feet. #3 AdvoCare is not #3 because I don't believe in it I believe in it completely. It's #3 because it's not a diet. AdvoCare is about health and wellness. It works in addition to taking care of yourself. It is not a magic pill, it is not a miracle cure. It is premium supplementation that kicks your health up a notch. #advocare #pushinglimits #challangeyourself #burningfat #biochargedworkout #morningrun #feelingfabulous #eathealthy #walkfaster #runmore

[ksdedee74]

Although it's not Monday, I wanted to share what motivates me. It's my son @mhurlbut21 Yesterday I skipped my run. I didn't "feel" like it. :( Then I spent the rest of day unhappy about it. Did I have time, I did, but my excuses were bigger. Last night I sat with my son and talked. Track ended last Thursday and he has run every day since except for yesterday. Yesterday he was on a school trip he left at 5:30am and didn't make it home till 9:30pm. When he got home last night you know what he wanted to talk about, making sure he would have time today for a run. Why? He doesn't have to run. He doesn't have any sports for months, so why? Because it's important to him to stay in shape. He looks at football practice starting in 3 months and doesn't think I have 3 months before I have to get to work, he thinks I have 3 months to get prepared. He doesn't want that 1st 2 weeks of practice to be 2 weeks of getting in shape, he wants it to be 2 weeks of growth from where he will be. Some people think we push our kids, the truth is my kids push me. Whether it's 5am practices ( @gabrelle23 ) , summer adult ballet (no there won't be pictures) or me running on my own 2-3 times a week so I can run with my son on the weekends. My kids push me to stay fit. They challenge me. I may not have alot of "things" to give my kids, but my time, my presence, and my participation. Those are the things that have real value. #inspiredbymykids #motivated #fitfamily #noexcuses #fueledbyadvocare #excellence #committobefit #run4life #betheexample #dailystruggle #mykidsrock

[ksdedee74]

Today I am so excited looking back at where I came from 7 weeks ago, when I started the Couch to 5k training. That first day the training was jog for 1 minute, walk for 1.5 minutes, jog, walk, jog, walk, etc... I still remember thinking back and wondering how I was going to jog farther than 1 minute at a time. Since then each Monday I looked over that weeks routines wondering if this would be the week I get stuck. But I didn't, I kept at it. Today 7 weeks later my training has grown to a 25 minute jog. I wasn't sure if I could do it but I was determined to try. Success! My pace wasn't my fastest but I did run for the longest time and for the furthest distance. I'm almost to that 5k distance and its very exciting!! What you determine to do, is possible, if you set your mind to it. Today could be your Week 1, Day 1! Don't worry about where you will be in 7 weeks from now, you will surprise yourself, just worry about today! I believe in you, now it's time for you to believe in yourself. Try you have a 50/50 chance at success. Don't try and you have a 100% chance at succeeding at nothing. Take the odds and start trying. 7 weeks from now you may look back and wonder what took you so long to get started. #motivationmonday #couchto5k #5kbound #determination #finishingstrong #fitmom #starttoday #dontstopbelieving #believeinyou #AdvoCareO2Gold #biocharged #imaybeslowbutimgoingfasterthanpeopleonthecouch

[ksdedee74]

People will spend 100 of $$$ and hours shopping for designer clothes to look good but won't take 15 minutes to run around the block to look and FEEL good. Interesting...

[ksdedee74]

Happy Anniversary!!!!

[ksdedee74]

Today I looked back over my social media & I noticed something. When I post about politics, when I complain about the entitled generation or just post about housework. I get lots of likes, I talk about health and getting fit. Nothing. Why? Why are people so uncomfortable with the idea of getting fit. Are we as a culture lazy? Self indulgent? I don't believe so, I personally think we are scared. Scared of failure, scared of change, even scared of success. These pictures are from over 2.5 years ago. These pictures were during the times I was struggling trying to see progress and getting nowhere. These picture are before AdvoCare and the biggest change in my adult life. Since these pictures I lost 45 pounds, then I started lifting & I gained back 10 pounds of muscle. I went from a 10/11 to a size 4. A couple days ago I had a friend tell me I was too small to understand. I lost 45lbs of fat!!! 45LBS!!!! Although my frame is small enough I could hide some of it, 45lbs is no small feat. That's 28% of my weight. What would a 28% weight loss mean for you? #motivationmonday #getoffthecouch #rainyrun #decidetodayhowtomorrowlooks #getfit #weightloss #advocare24daychallenge #fat2fit