بانكيك صحي و لذيذ و سعراته قلييييلة و فطار تحفة😍 🍌موزة مستوية 2 بيضة 1/2 كوباية شوفان 1/4 كوباية لبن معلقة كبيرة عسل ابيض فانيليا رشة ملح شوية دلع (زبدة فول سوداني او شوكولاتة مرة) #Banana #pancake (my own personalized super healthy, super easy sugar-free recipe)😉💪👍 . 1 ripe banana 2 eggs 1/2 cup oatmeal 1/4 cup milk (law/skimmed fat) 1 tablespoon honey 1/2 teaspoon vanilla extract Salt (very small amount) Optional: Beanut butter Dark chocolate . Note: To make a heavenly pre workout meal, add a scoop of your favorite flavoured whey protein to the mix ;) Put all in the mixer for a min. Use a non sticky pan,spray (i use only spray to minimize oil usage) some extra virgin olive oil (lovely!) . And voila!!! Best #healthy guilt-free pancakes!!! Perfect for #breakfast and #preworkout Its an absolute favorite 👍 Give it a try and give me a #shoutout let me know what you think☺