@theartofmadeline
"I'm Dorothy Gale from Kansas"
dirt enthusiast
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Lint Roller? I Barely Know Her
shark vs the universe
styofa doing anything
Cosimo Galluzzi
art blog(derogatory)
sheepfilms
Love Begins
i don't do bad sauce passes
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PUT YOUR BEARD IN MY MOUTH
Today's Document
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Alisa U Zemlji Chuda
DEAR READER
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@lifeguideshub
ADHD brain stuck in “I should do something but I can’t start” mode?
I made an interactive ADHD focus guide with tools that help restart your brain gently.
It includes: • dopamine menu • focus planner • brain dump worksheets • quick reset exercises
Designed for ADHD minds that need a softer productivity system.
If you have ADHD, you probably know the feeling of wanting to start something but your brain just… freezes.
I created a small interactive ADHD focus guide to help with moments like that. It’s built around simple tools that help you reset your brain and get started again without pressure.
Inside the guide you’ll find things like:
• a dopamine menu to choose tasks based on your energy • brain dump worksheets to clear mental clutter • simple focus planner pages • quick reset exercises when everything feels overwhelming
The idea is not to force productivity, but to create a calmer system that works with an ADHD brain instead of against it.
If you’re curious, you can check it out here. I hope it helps someone who feels stuck sometimes.
Hi, I’m a creator who believes that gentle guidance can change lives.I create simple, practical ebooks for people who feel overwhelmed by mo
Feeling stuck with ADHD?
This interactive ADHD focus guide is designed to help you regain control, focus your mind, and manage your day more easily.
Inside the guide: ✔ Dopamine Menu – pick tasks based on your energy ✔ Focus Planner – organize your day effortlessly ✔ Brain Dump Worksheets – clear mental clutter ✔ Quick Reset Exercises – overcome ADHD paralysis
Perfect for students, professionals, and anyone struggling with focus.
Grab your guide now and start taking small steps to focus again! ✨
Feeling stuck with ADHD paralysis? This interactive ADHD focus guide helps you restart your brain using simple, practical tools. Inside this
Feeling stuck with ADHD paralysis?This interactive ADHD focus guide helps you restart your brain using simple, practical tools.Inside this g
🌿 Printable Wall Art Pack – Minimalist Digital Decor Bring calm and beauty into your space with this Printable Wall Art Pack. This collecti
🌿 Minimalist Pastel Spiritual Wall Art – Printable Set
I’ve created a collection of 15 minimalist spiritual wall art prints designed with soft pastel tones and a calm, peaceful aesthetic. These pieces are inspired by mindfulness, meditation, and the beauty of simple spaces.
They are perfect for decorating: • Meditation corners • Yoga spaces • Bedrooms • Minimalist homes
✨ The designs come as high-resolution digital files that you can download instantly and print at home or at your favorite print shop.
This is a digital product, so no physical item will be shipped.
If you enjoy peaceful, calming decor and minimalist art, you might like this collection.
This is a DIGITAL DOWNLOAD – no physical product will be shipped.Bring serenity and beauty into your space with this 15-piece wall art colle
🌿 Minimalist Pastel Spiritual Wall Art – Printable Set
I’ve created a collection of 15 minimalist spiritual wall art prints designed with soft pastel tones and a calm, peaceful aesthetic. These pieces are inspired by mindfulness, meditation, and the beauty of simple spaces.
They are perfect for decorating: • Meditation corners • Yoga spaces • Bedrooms • Minimalist homes
✨ The designs come as high-resolution digital files that you can download instantly and print at home or at your favorite print shop.
This is a digital product, so no physical item will be shipped.
If you enjoy peaceful, calming decor and minimalist art, you might like this collection.
Create a calm and peaceful atmosphere in your space with this Minimalist Pastel Spiritual Wall Art Bundle.This collection includes 15 carefu
ADHD paralysis is such a strange experience.
You want to start the task. You know the task is important. You even think about the task all day.
But your brain just… won’t start.
It’s not laziness. It’s executive dysfunction.
One small thing that sometimes helps is something called a dopamine menu, a short list of quick activities that give your brain a small dopamine boost so it can finally move again.
Things like, listening to one favorite song, drinking a glass of water, stepping outside for 2 minutes, stretching your body, doing one tiny task
I made a simple Dopamine Menu guide for ADHD paralysis with easy ideas for low-energy days and executive dysfunction moments.
If ADHD paralysis hits you often, this might help.
ADHD isn’t a flaw—it’s a unique brain wiring that thrives when you understand it. The Dopamine Menu is your easy-to-follow guide to harnessi
ADHD paralysis is one of the hardest things to explain to people who don't experience it.
It's not laziness. It's not lack of discipline. It's the feeling of wanting to do something but your brain just refuses to start.
One technique that really helps some ADHD brains is a dopamine menu — a small list of quick activities that boost dopamine and help break the paralysis cycle.
I made a simple Dopamine Menu guide that includes easy ideas for low energy days and executive dysfunction moments.
If you're struggling with ADHD paralysis, this might help.
ADHD isn’t a flaw—it’s a unique brain wiring that thrives when you understand it. The Dopamine Menu is your easy-to-follow guide to harnessi
Lately, I’ve been learning to live more slowly.
Not in a perfect, aesthetic way. Just in small, honest moments.
Mindful living, for me, didn’t start with routines or morning rituals. It started with noticing how often I was rushing myself — even when there was nowhere to go.
I began writing things down:
ways to pause without guilt
how to listen to my body instead of overriding it
how to be present without forcing calm
It helped me soften. It helped me breathe a little better inside my own life.
I turned those notes into a small guide — not because I have answers, but because it helped me, and maybe it might help someone else too.
No pressure. No rules. Just something gentle, if you need it.
ADHD isn’t a lack of discipline.
It’s a different way of processing the world.
A lot of advice breaks ADHD people because it assumes:
consistent energy
linear focus
motivation on demand
But ADHD doesn’t work like that.
What actually helps is:
reducing friction, not adding rules
forgiving systems instead of strict routines
understanding why the brain resists certain structures
I started writing things down while trying to make sense of my own patterns — why some days felt impossible, why “simple tasks” felt heavy, why motivation disappeared without warning.
Over time, those notes became something structured. Not a solution. Not a miracle. Just a way to work with the ADHD brain instead of against it.
If you’re ADHD, you don’t need to be fixed. You need tools that respect how your mind already works.
I’ve shared what I learned in comments, quietly, in case it helps someone else too:
Take what’s useful. Leave the rest. That’s always allowed.